LMFM - The 11-1 Show - Podcasts

Forest bathing a form of meditation mindful practice comes from Japan and is fast becoming a way for people to improve their health. Ann Ward forest bathing guide and meditation coach gave Sinéad the a taster of the experience live on today's show. Hosted on Acast. See acast.com/privacy for more information.

Dundalk grammar school students Reuben O Neill and Yadah Usoh plan't get enough of compost they joined Sinéad for a chat about their young social innovators project which they had to pitch to judges in a dragon style den last week in order to secure money, means or mentoring for their project. We were well impressed with their passion for introducing much more composting in their school. Hosted on...

Skinny jeans are out apparently with baggy jeans making a comeback but how do you find the perfect pair for your size. Image consultant Maria Macklin house of colour gave us top tips on how to wear denim, how to find your correct size when shopping online and she gave us a fascinating history into how denim became a staple in our wardrobes plus as it's Spring Maria had top advice on how to bring c...

Is it possible to find love in lockdown? What does dating look like in a pandemic? Ireland's number 1 matchmaker Mairead Loughman had some top tips for those looking for love plus she gave her views on our cheesy chat up lines and had tips on how to spice things up for those in a long term relationship. Hosted on Acast. See acast.com/privacy for more information.

Dr Sarah Kelly from Stamullan Co. Meath never imagined she would set up a business in a pandemic whilst pregnant but that's exactly what happened! She is of the firm believe that our food is the best medicine so she was inspired to produce health drinks that inspire us to improve and boost our health and business is going from strength to strength. She tells Sinéad all about how Circle of light go...

When a body is uncovered in a bog by a farmer from Ardee the world's historians are eager to explore the remains however when it's revealed that this is the victim of a recent killing everyone becomes a suspect. January Quail an antiques journalist and unlikely slueth finds herself trying to unravel the mystery and track down the killer. Author Fiona Sherlock's compelling new thriller 'Preserved'...

Primary school teacher Áine Murray from Navan sees anxiety crop up in different ways in her classroom and as she has a background in psychology she wanted to combine her interests in mental health, and education with something creative and the result is a gorgeous children's books that brings up the feeling of anxiety in an easy to understand story that is great for young children and parents. She...

Today as we approach Valentines day Grace brings us the origins behind the word serenade and does Spring start on the 1st of February or March Grace examines the word Vernal plus an interesting background to the words fiasco and stereotype. Hosted on Acast. See acast.com/privacy for more information.

Last week Sinead met 5 year old Kyle Cunningham who wanted to give his pocket money to the homeless so many people were touched by Kyles gesture and wanted to help so his mum Bridget set up a go fund me page that has managed to raise over €1,200 euro. Kyle wanted to give the money to someone local working with the homeless so Sonia Nesbitt from help our homeless based in Kingscourt was only deligh...

Comedian,presenter and actor PJ Gallagher joined Sinéad for a chat about all things DIY he's looking for DIY enthusiasts for a new series of the Big DIY challenge. Hosted on Acast. See acast.com/privacy for more information.

Kyle Cunningham from Nobber is 5 years old he wants to do something really nice to help the homeless. Sinead was only to happy to facilitate Kyle's wish. Hosted on Acast. See acast.com/privacy for more information.

Professor Niall Moyna joined Sinéad for a chat about the importance of maintaining overall health, why we need to look after our gut and the importance of getting more fibre into our diet. Hosted on Acast. See acast.com/privacy for more information.

As swimming in the sea is increasing in popularity Sinéad decided to find out why people are running into the sea in all weather for therapy during these stressful times. Harry Jordan founder of the Carlingford Swimmers shared his experiences of sea swimming and had an important safety message. Hosted on Acast. See acast.com/privacy for more information.

Unlike high profile social media influencers jetting off to Dubai to 'work' Ardee based blogger Katherine Beirne (aka petrol Rose) is using her instagram platform for good as she is encouraging her 20,000 plus followers to stay the course and continue to abide by lockdown restrictions. She shared her views on what other influencers travelling for unessential reasons and her pride at being selected...

Play therapist Melissa Moore from Duleek and psychotherapist Linda Breathnach from Navan have teamed up to help people struggling with any issue during this lockdown. They have set up wellness Wednesdays on facebook and are encouraging anyone experiencing any difficulties no matter how small they might seem to reach out to them. They explained how it works on today's show Hosted on Acast. See acas...

The trashiest fashion show is back and this year students from Colaiste Ris Dundalk and St Josephs Mercy school Navan have reached the final stages of the competition. Claudia Grimes from St Josephs Mercy school and Katie Brill joined Sinéad for a chat about sustainable fashion and this year's televised event. Hosted on Acast. See acast.com/privacy for more information.

Cervical cancer survivor Kim Hanly will never forget the pain she felt after her radical hysterectomy she could have avoided this had she not ignored her first smear test. She shared her harrowing story and made an emotional plea to women not to ignore their smear tests. Hosted on Acast. See acast.com/privacy for more information.

Alison Mc Cabe has been supporting breast cancer survivors, women who are going through treatment and women who have had a mastectomy through her breast care bra fitting service at her home in Blackrock. This is more than just a bra fitting service as Alison feels strongly about ensuring women have the utmost support and compassion and she has made it her mission to help survivors of breast cancer...

More than half of Irish teenagers aged 15-18 years have been frequently asked to send sexually explicit images of themselves online according to a recent study by DCU anti-bullying centre and most concerning is that most of the teens surveyed said they wouldn't discuss this with their parents. Parenting expert Laura Erskine had lots of advice for parents on how to discuss sexting with teens. Hoste...

Today Sinéad met Bettystown man James Sharkey who has created an app that will store details of your covid vaccination and test results on your phone. He is hoping his app Passport for covid will help get people moving again and will mean large gatherings and travel can happen safely once covid restrictions are lifted and medical advice confirms it is safe to do so. Hosted on Acast. See acast.com/...

Robyn Jones founder of Póg mó fón the first Irish language tutor for Leaving cert students joined me on the show to explain how her clever app can help Leaving Cert students ace their oral exams. Hosted on Acast. See acast.com/privacy for more information.

7 years ago Sheila Murphy from Trim was diagnosed with oesophageal cancer, she had to endure intense chemotherapy, radiotherapy and eventually had surgery to remove her oesophagus she shared her incredible story of recovery. Noelle Ryan CEO of Oesophagus cancer fund joined Sheila to encourage listeners to take part in their give it up take it up campaign and raise vital funds for the fund. Hosted...

Sinéad caught up with singer/songwriter Davie Furey from Navan who is getting ready to release his new album 'Haunted streets' in February. He spoke about his inspiration behind some of the songs which range from Trump's destruction of the U.S to figuring out his own place in the world. Hosted on Acast. See acast.com/privacy for more information.

Although many of us don't really like to think of what will happen when we die, solicitor Elaine Byrne from Regan Mc Entee and partners in Trim advises all of us to start thinking seriously about making a will and she explained the process and how it works. Hosted on Acast. See acast.com/privacy for more information.

Today we talk gobbledygook! Grace has discovered a great origin story behind this word plus handselling the custom of putting money gifted by someone else into a new purse. Lots of great new and old words to discuss with author and etymologist enthusiast Grace Tierney. Hosted on Acast. See acast.com/privacy for more information.