Liz Career Coaching

In this episode, Alex Beard explores how applied improvisation can transform personal and professional growth, fostering confidence, adaptability, and deeper collaboration. He shares his journey of using creativity to empower underserved communities and offers practical tools, like the ‘Yes, And’ technique, to encourage open-minded problem-solving. Listeners will gain insights on creating brave sp...

In this episode I have the pleasure to welcome an inspirational guest and long time colleague, Dr. Benjamin Ritter. Dr. Ritter is the founder of LFY Consulting and author of Becoming Fearless. He is an international leadership and career coach, Sr. Talent Management Consultant, Top LinkedIn Voice, global speaker, and host of The Executive, and the Live Fearlessly Podcasts. Episode Highlights - Dr....

In this episode, I have a chat with Kelley Francis, Executive Director of the HITEC Foundation and a passionate advocate for increasing educational and professional opportunities for underrepresented groups in engineering, technology, and business. Kelley shares her journey from growing up in the southwest suburbs of Chicago to her work in the nonprofit sector, where she focuses on empowering Hisp...

In this insightful episode, Coach Lee shares his transformative journey from struggling to build meaningful relationships to becoming a coach who empowers others to do the same. He candidly discusses how his upbringing in a dysfunctional family, failed relationships, and therapy led him to discover the importance of vulnerability and authenticity in creating connections. Coach Lee also outlines hi...

In this episode of the Liz Career Coaching podcast, I’m excited to kick off Season 8 with a deep reflection on life's brevity, the importance of living with purpose, and the legacy we leave behind. I share personal stories of loss, including the early passing of my mother and the recent death of my 99-year-old grandmother, to show how these experiences have profoundly shaped my views on life...

Today I wanted to have an open dialogue about what it is like to be a first generation college student specifically, the unique challenges faced by first-generation Latino college students. I am always proud to share that I am a first generation college graduate and while there were many challenges that I personally faced, it really shaped my career and the professional that I am today. My experie...

Explore Shara's journey from facing repeated licensure exam failures and personal hardships to becoming a licensed clinical social worker and successful entrepreneur. Gain insights into how she founded "Journey to Licensure," a consulting firm dedicated to guiding others through the licensure process, and learn the crucial roles of mindfulness and self-care in overcoming professiona...

In this episode of the Liz Career Coaching Podcast, we delve into the topic of salary negotiation, a key aspect that can significantly impact your career advancement and financial health. Here are the highlights and key takeaways from the episode: We explore why salary negotiation is essential for every professional, regardless of their career stage, and how it can influence long-term career satis...

In today's episode, we're talking about the significance of having career conversations with our partners. Whether you're starting a new relationship or have been in one for decades, it's really helpful to talk openly about what you both want in your careers.  It is important to share your career aspirations, how you balance work and life, and how you can support each other&apo...

In this episode we're diving into one of my favorite professional development topics - – the fear of public speaking and the courage to speak up. For this episode, I invite Betty Rhoades, Founder and CEO of She Speaks Coaching Consulting where she unveils her ingenious 'Savvy Speaking System,' where she breaks down communication into three essential buckets – Physical, Social, and E...

My guest, Danielle Cobo, is an international female speaker for organizations, associations, and the public sector, and is also the dynamic force behind the globally top-rated "Unstoppable Grit Podcast with Danielle Cobo." Danielle is the author of the inspiring book "Unstoppable Grit: Breakthrough the 7 Roadblocks Standing Between You and Achieving Your Goals." Danielle's...

Today's guest is Elsa López Bojórquez. She recently made a bold career pivot from 20 years in community organizing to driving change in New Mexico, supporting movements for gender justice and healing where she is able to support community organizations by organizing and ushering financial resources. Join us as she walks us through her journey of self-discovery, sharing the highs and lows of h...

In this special episode I share personal breakthroughs and unveil a transformative writing exercise. If you've ever felt stuck in your professional journey, this episode is your guide to newfound clarity and growth. Set the scene by creating a cozy space, grab your favorite beverage, and immerse yourself in five powerful journal prompts designed to identify obstacles, define success, envision...

If you are a high achiever aiming for perfection, feeling misaligned in your current journey, and experiencing paralysis, but you are ready to live your purpose, find alignment, and build your legacy, then this episode is for you. I am excited to introduce you to Dr. Esther Zeledon (Dr. EZ).  She is a master of making dreams work. Her pioneering work as an international diplomat, scientist, and li...

On this episode I welcome Jeremy Schifeling, Author of #1 ChatGPT for Careers Best-Seller. We discuss the intricacies of using ChatGPT and other AI tools for job searching and holistic career development.  Episode Highlights: Demystifying ChatGPT: Jeremy breaks down the essence of ChatGPT, its functionalities, and its vast potential in the realm of job searching. Exploring how ChatGPT can enhance...

Ever felt stuck or stagnant in your career? You're not alone. On this episode I take a deep into revitalizing your professional path, sharing 8  strategies to help you break free and achieve the career growth you desire. Key Highlights: Beginning the Job Search Self-Reflection Bridging Skill Gaps Networking Seeking Mentorship Rebranding Embrace the Unexpected Act with Confidence Connect with...

In today’s episode we explore the Entrepreneurial Mindset Profile assessment with Dr. Jay Fulgencio. Dr. Jay is a Chicago native and holds a Ph. D. in Educational Technology from Oklahoma State University. He is also a Certified Practitioner of the Entrepreneurial Mindset Profile Assessment. Dr. Jay has developed numerous courses, animated videos, and eBooks in topics such as learning technology t...

One of my goals is to continuously offer strategies and encouragement to those launching their job search.  It is definitely not an easy process, but there are so many approaches that are efficient and that can lead to results. If you are looking for new ideas in your own job search or validation that you are on the right track, today I have a very special guest will walks us through some of her j...

In today's episode of the "Liz Herrera Career Coaching Podcast," I reflect on my journey of launching this podcast and the leaps of faith it required. I share about  the transformative power of stepping out of our comfort zones. Through stories of my own challenges and those of inspiring individuals I've encountered, I paint a picture of the incredible opportunities that arise...

In this episode I address the common theme of self-confidence, self-esteem, and self-doubt that has emerged from my recent conversations with friends and colleagues. I share 6 strategies to boost confidence and overcome feelings of self-doubt.  I encourage my audience to recognize their own worth by acknowledging their qualities, skills, strengths, and unique attributes. I understand the impact of...

Today, I have the pleasure of spotlighting a remarkable woman entrepreneur who graciously shares her career journey with us. Whether you're aspiring to start your own business or making significant strides in your career, my guest's story will inspire you. Dana Toscano-Harder is President and Operator of INDEP Chicago, a Contractor’s Advocacy firm. INDEP offers operational, strategic and...

Do you ever second guess your accomplishments, skills and abilities and feel like you will be discovered? Do you experience feelings of being a fraud or non-deserving of a promotion or that higher level title? You are not alone! These feelings of being a fraud despite one's achievements is known as imposter phenomenon. In this episode, I have a candid conversation with Dr. Adriana Sanchez, a...

"In The Portfolio Life , Harvard professor, serial entrepreneur, and self-described "human Venn diagram" Christina Wallace adapts tried-and-true practices from the business sector to help you eschew the cult of ambition and experience the freedom of building the flexible, fulfilling, and sustainable life you want. Drawing on research, case studies, and her own experience, she walks...

Welcome to the Liz Career Coaching podcast, my name is Liz Herrera and I am your host.  This season I am focusing on reinventing you. We are holistic beings and we have so many things to consider as we evolve in our careers and aim to live a satisfying and fulfilling life. One very important aspect for most of us is financial stability, achieving financial freedom, and building generational wealth...

It's ok to not be a perfect 10! What does balance look like for you? In this episode I share a recent epiphany I had as I recently revisited my wheel of life. I walk you through the process of assessing your wheel of life, finding your realistic balance, practicing self-compassion, living in the moment, and practicing gratitude for the areas in our life where we are thriving. Access a digital...