livwithmich

Hi loveeeees! Today’s epi talks about perspective and how we have so much control over the way we interpret literally anything. I think it’s so important to really grasp this concept especially when there’s tougher things going on as it can make things even a tiny bit easier to get through/manage. You may not be able to control what happens to you, but you can control whether you can see it in a b...

Hey hey lovely peoples! Thanks so much for joining me on another epi! In today’s short chat, I cover what gratuity means and how I’m learning to reallyyyyy feel it versus just checking it off my to-do list. Expressing and regularly reminding yourself of what you’re grateful for at a deep level is helpful when things get rough, but it’s honestly so important at any time. It helps us remember the go...

Hiya! Today we’re chattin about a topic that honestly has helped me handle the “wants” in life sooo much easier. We all have goals and desires in life, but when we let them be ALL that we are, it can lead us into a downward spiral in regards to our self-worth. I hope you can relate to how I feel and hopefully use some of the tips I share to work through these times. Truly, at the end of the day, y...

Hello my lovely peeps! Welcome to this week’s epi where I get on my hype box over not letting yourself down. With challenges in life, it gets sooo hard to not take shortcuts or to completely bypass things that are undesirable- but we truly don’t make movement when we stay in that headspace. Today I’m sharing where I’m at with this, my “tired of being tired,” and how I plan to get my butt back up....

Hi lovelies! In today's short but sweet epi I'll chat a bit about things I remember and do in the lonely moments. We go through soooo many hard feelings/emotions, but when we allow them to co-exist, it's easier to show yourself kindness in whatever way that looks like for you. I hope this helps you get through the harder moments, and remember, I'm cheering you on. Thank you so much for being here,...

Hey hey, loves!❣️ This week we’re chatting about a bigggg thing we need as we continue working toward our 2024 goals- discipline! It’s a tough thing to keep, but I hope my experience and tips help you move forward with the desires/goals you have for this year. The only thing stopping you is you. So let’s get to it babyyyy! Thanks so much for being here, and as always, see ya on the next one! 🫶🏼...

Disclaimer: The topics discussed in this episode are not medical advice and should not be used to base personal psychiatric decisions upon. Please reach out to a medical professional for necessary and applicable information curated to you. Hello my peeps! I am stoked for you all to hear this week's epi where I have an awesome friend of mine, Steven Chang (future psychiatrist!), come on to talk abo...

Hiiii loves! 💛 Welcome to this weeks epi where we talk the popular topic of reflection & goal setting! This year’s been a year- probably for most of us, and that’s why reflecting on what we did and didn’t do can help us learn and grow as we move into the next. I hope my intentions, mindset goals, and general goals help you make some of your own (if you haven’t already!). Thank you for being here....

Hiyaaa! In today’s epi we chat all about how to get through the off seasons in life. Sometimes this can be a few days, but sometimes it turns in to much longer. Either way, I think these times in life or essential for us to not only appreciate the little things when everything is going normal, but also to revisit others that we may have been leaving on the back burner. I hope this helps you get th...

Hi friends! In today’s epi I chat about a bunch of things I realized I have the freedom to do since I’ve transitioned into young adulthood. From refreshing your wardrobe to eating breakfast for dinner, there are sooo many decisions you can make that are simply for. you. I hope some of my examples and thoughts help spark some revamps for you in whatever works best. Life is what you make it- so you...

Hi friends! Welcome back to anotha episode!! Today we’re talkin’ about choosing what makes you internally fulfilled over externally validated. You’ll always have you, so it’s important your worth isn’t defined by the things you achieve, obtain, or status you hold. I hope some of these examples can relate and help you stay in alignment with what truly makes YOU happy. Thanks so much for being here,...

Hi friends! As you may have seen on my Instagram, I wasn’t sure when I’d be able to record/post again. However, I try to stay true to doing me- and I kept feeling pulled to talk this out, so here we are! This week’s epi talks about the reasons it’s so important to prioritize your needs before being there for others, as well as some ways I’ve gotten through doing so. I hope you can take any of this...

Hiiii!🤍 Today we’re chattin’ all about a HUGE mindset shift that seriously helps me get through soooo much each and every day. It’s hard to accept the present for what it is, especially when it’s not what we want, but using this reminder has definitely allowed me to be more patient, open to how things are, and simply embrace the moments I’m in. I hope this helps, and as always, see ya on the next...

Hi loves! I am BEYOND excited to share this week’s epi! Sarah Ning, one of the sweetest and strongest people I’ve met, came on to chat with me about her early 20s journey so far. Waiting periods can be tough, but if anything, Sarah is living proof that we can get through them with positivity. You won’t wanna miss this episode where we talk about time in self-reflection, amazing new friends, and em...

Hiya! This week we’re talkin’ lessons & thoughts as I went through my first big move. I share a few things that I’ve gone, and still go, through in hopes of giving you a sense of “I can do this too.” Thanks soooooo much for being here, and I’ll see ya on the next one! 🫶🏼 Follow @justbe.fiit on Instagram for more!

Hey heyyyy! Today we is chattin about self-love! It’s not just a trendy topic that went around for a while, it’s how you treat yourself day in and day out. I hope you give this a listen and it helps you love yourself even just I teeeny bit more! Thanks for being here, and see ya in the next one! 🫶🏼 Be sure to follow @justbe.fiit on Insta for more content🤍

**ED trigger warning. Pls listen only if you feel okay to** Hiya! Today I’m sharing the top things I learned/wish I would’ve know when starting fitness. These points can be easily transferred to other hobbies, not just the gym, so I hope you give it a listen! As always, thank you for the support loves, and see ya on the next one! 🫶🏼 Find me on Insta @justbe.fiit!

Hey hey, loves! I’m SO happy you’re here! Today we’re chatting about why we care about others’ opinions and what can happen when we don’t let it get to us anymore. I hope you love this epi and it inspires you to always choose to express your beautiful authenticity. As always, be sure to follow @justbe.fiit on Instagram for updates and more content!

Hi loves!! In this week’s epi I talk about the biggest mindset reminders and habits that I try to keep close throughout my days. I hope any of these thoughts help you see life in a more positive outlook, too! Be sure to follow @justbe.fiit on Insta to stay up to date, and I hope to see ya in the next one! 🫶🏼

Hiya! Have you ever felt the need to alwaaaays be doing something productive? I feel ya. Today I’m talking about my journey so far on learning how to relax and not feel obligated to always “go go go.” It’s a hard but needed lesson to learn. I hope some of my examples and words can inspire you to give yourself more grace and live in the precious moments life gives us. 🤍 Thanks for listening to thi...

Hi loves! Thank you SO much for giving this a listen. This was truly a “if not now, when?” moment when I decided to record, and I’m so stoked to finally take the leap. Sorry in advance for the quality & editing.. I’ll just say this was a rough first run, but it’ll go up from here :) ALSO- please fill out the short questions below so I can make new epis based on what you wanna chat about! Ok th...