Living Your Authentic Life

Our guiding values set a standard for behavior, attitude, and even decision-making. In this short episode, Adrianne Jones highlights the importance of creating a list of your guiding values and how having one can help you quickly make a decision or a choice. She also shares some of hers, showing that there’s no limit to it as long as it’s helping you get things done!

Learn how to say no, especially if it's something in the direction that you don't want to go. Saying yes to things you don't like will only bring in more stress and problems. You won't be able to live your best life that way. Join Adrianne Jones as she shares how you can be the gatekeeper to your life by just saying no. Say no to what you don't want to do and say yes to what you want to do.

Creating a beautiful space for you to learn, live, and grow in your house takes a lot of personal responsibility. When you take personal responsibility for the spaces you occupy, it’s you choosing to carry the load that you’re not harming yourself, others, the planet, the animals, or any of the things around you. Tune in and join Adrianne Jones as she shares the importance of taking personal respo...

What happens to a woman’s body during menopause? What can we do to mitigate its impact? In this episode, Adrianne Jones shares her menopausal journey and how she’s changing her lifestyle to adapt to the changes in her body. Menopause is a constant balancing act. Adrianne also discusses her journey into Ayurveda and intuitive eating. Learn how listening to your body helps by tuning in.

Diet and weight loss often bring up the struggle of negative self-image. With all the restrictions, we end up creating unhealthy habits—be it in terms of eating, exercise, or self-talk. It is time to take charge of ourselves and the changes we want through healthy living! In this episode, Adrianne Jones talks about self-care for living a healthy life. At the heart of these changes are the self and...