Living Well Together: Big Life in a Small Town

Pedals, Purpose, and a New Tribe with Gil Esparza In this powerful episode, we sit down with Gil Esparza, founder and director of Warriors on Wheels, a nonprofit born from one man’s pain, purpose, and a simple bike ride that changed everything. From being the 9th of 14 children and enlisting in the Navy as a young man, to finding himself medically separated, battling PTSD, and living in his truck—...

“Do We Even Have Hobbies?” This episode didn’t go quite as planned—and that’s what made it beautiful. Join Lisa, Terry, and Graham as they toss the outline and follow their hearts into a spontaneous, real-life conversation about hobbies, guilt, rest, productivity, and why relaxing can be so hard (especially for type-A helpers who love to serve). It’s rambl-y, and refreshing. Hopefully you’ll enjoy...

Is It Gluten… or Glyphosate? What’s Really Making Us Sick Read the full blog post that inspired this episode: https://livingwellbeauty.com/is-it-gluten-or-glyphosate/ We’re pulling back the curtain on one of the most widespread yet overlooked health disruptors in our food system: glyphosate. In this episode, Terry and I dive into why more and more people are reacting to bread, wine, and even “heal...

Virility, Vitality & the Man Code: A No-Holds-Barred Chat on Men's Health It's International Joke Day, and we’re starting with a few laughs—but then.... In this eye-opening, occasionally spicy, and always unfiltered episode, Dr. Terry and Lisa open the conversation on what men really need to know about their health. We're talking about more than just testosterone levels and “low...

From Chalkboards to Salt Rooms: Tori Howard’s Journey to Just Breathe Wellness In this inspiring episode of Living Well Together, we sit down with Tori Howard, owner of Just Breathe Halotherapy Center, to explore her incredible transformation from longtime educator to small-town wellness entrepreneur. After 16 years in the classroom and a series of family health challenges, Tori discovered the res...

Things That Make You Go “HMMM…” Ready for a deep breath and a good belly laugh? 😄 In this episode of Living Well Together: Big Life in a Small Town, Lisa & Terry are talking about all the once-crazy ideas that are now totally normal (and maybe even essential for healing). From mercury experiments to Bigfoot, bone broth to barefoot grounding, they unpack the truths hiding in plain sight—and re...

What’s in Our Carts? From Butt-Lift in a Tube to Backyard Cigars This week, we're kind of all over the place but we’re sharing what’s in our carts—both virtual and actual! From Amazon finds and crunchy clean beauty favorites to peptide protocols and summer recipes, we’re giving you a peek into what we’re loving (and ordering!) right now. ✨ Lisa spills the glow-up secrets with: - Her latest f...

Ready to laugh, relate, and maybe even pick up a few random life hacks? In this just-for-fun episode of Living Well Together: Big Life in a Small Town, Lisa and Terry McCoskey ditch the wellness deep-dives and answer rapid-fire questions straight from their audience! From favorite snacks and guilty pleasures (hello, donuts and piroulines) to dream destinations, TV habits, first jobs, and Saturday...

They’re back—just the two of them—for the first solo episode in a while! In this lively and unscripted catch-up, Dr. Terry and Lisa McCoskey invite you behind the scenes of small-town life, big ideas, and even bigger heart. From NATO’s unexpected presence in Fairborn, Ohio (yes, really!) to Ladies Night highlights, book-writing breakthroughs, metabolic myths, and the surprising truth about hormone...

This week on Living Well Together, we're joined by Monique Reeves—CEO, Operations Manager, small business advocate, and proud Beavercreek local. Monique’s story is one of resilience, faith, and intentional living. A self-described military brat, she grew up all over the world, with the values of adaptability and strength woven deeply into her identity. After starting as a front desk administr...

Ryan Arnett, owner of Arnett's Way Paint and Body, grew up in the body shop world—watching his dad, uncle, and their best friend work on cars while he scooped up bond dust with his Hot Wheels. By 12, he was driving tow trucks around the yard, and by 16, he was out on the road helping people. He spent nearly 30 years in the towing industry before life took a turn. After losing his dad, uncle,...

This week on Living Well Together, we're joined by Jenna Cain—a Beavercreek native, wife, mom, physical therapist, and passionate advocate for holistic healing. Jenna’s story is one of resilience and transformation. A former Division 1 soccer player at Morehead State University, she later earned her Doctorate in Physical Therapy from the University of Dayton in 2010. Though she built a succes...

On this episode of Living Well Together, we’re joined by Matt Cline, founder and Executive Director of Just a Pair of Shoes and CEO of Success Incline Corp. Growing up in a low-income household, Matt experienced firsthand the struggles that come from not having proper shoes—a challenge that impacted his confidence and sense of belonging. Everything changed when he received his first pair of Nike s...

On this episode of Living Well Together, we’re joined by Brandi Farris, Founder and Lead Virtual Assistant of Virtual Harmoni. Brandi’s journey is one of resilience, healing, and transformation—from a childhood marked by bullying and self-doubt to a life-threatening health crisis in her twenties that became the catalyst for redefining her approach to wellness. Through years of inner work, support...

This week on Living Well Together, we sit down with John Hardin, a personal fitness trainer whose journey is anything but ordinary. From battling childhood health issues to navigating the aftermath of a high-speed car accident, John’s path has been marked by struggle—but also incredible growth. Now stronger and healthier than he was in his 20s, John is passionate about helping others find balance...

This week on Living Well Together, we’re joined by the fierce, funny, and unapologetically authentic Megan Simpson — retired Army veteran and the Co-Owner of Beckel’s Humidor. After 26 years of full-time service in the National Guard, Megan took a swing at corporate America and quickly realized it wasn’t for her. So, what did she do? She teamed up with her cousin to open a one-of-a-kind cigar loun...

In this inspiring episode of Living Well Together: Big Life in a Small Town, we sit down with Kert Radel, Executive Director of the Fairborn Area Chamber of Commerce and a man with a voice that’s been heard across Ohio for decades. With over 35 years in radio and TV broadcasting, Kert has interviewed entertainers, sports legends, and community leaders, and called over 2,000 games. But his journey...

In this powerful episode of Living Well Together , we welcome Nicole and Lorne Larson, who share their family's journey of love, loss, and purpose. After Lorne’s retirement from Ramstein Air Base in Germany, the Larsons settled in the Dayton area in 2009, drawn to Wright-Patterson Air Force Base and the welcoming community of Fairborn. They built a life here, raising their children, Jordan an...

In this episode of Living Well Together, we sit down with Giselle Rodriguez, a real estate professional with a deep passion for community, wellness, and creating a true sense of home. Raised in a bilingual and bicultural military family, Giselle moved frequently as a child, making it difficult to feel rooted. It wasn’t until adulthood that she realized home isn’t just a place—it’s the people, the...

In this episode of Living Well Together, we sit down with lifelong Fairborn resident and dedicated educator, Amy Gayheart. From her early days as a teacher at Baker Junior High to her current role as Superintendent of Fairborn City Schools, Amy has spent decades shaping the future of students in her hometown. She shares her passion for education, the importance of supporting teachers, and her visi...

🎙️ DOUBLE THE FUN, DOUBLE THE WELLNESS: HEIDI & HANNAH’S HOLISTIC HEALTH JOURNEY! What happens when you mix identical twin energy, a passion for crunchy living, and a viral parasite cleanse story? You get one unforgettable episode with Heidi & Hannah! These powerhouse sisters were raised by a health-conscious, fitness-loving mom, and now they’re paying it forward—helping families detox the...

🎙️ Caffeine-Free, Liver-Loving, & Living Well – A Fun & Freewheeling Chat with Lisa & Terry 🎙️ In this episode, Lisa and Terry bounce through a lively conversation covering everything from liver stones and detoxing to craniosacral therapy, homeschooling, off-grid living, and—of course—the best kind of nachos for dinner! 🌮 Lisa shares her recent caffeine detox journey (goodbye, coffee,...

In this episode of Living Well Together, we sit down with Matthew Stevenson—music therapist, coffee shop owner, and passionate community builder. Growing up in the suburbs of Chicago, Matthew developed a deep love for both music and helping others, leading him to earn a degree in Music Therapy from the University of Dayton. Now, with nearly four years of experience, he works with clients ranging f...

🎙️ Crafting Connections: From Classroom to Craft Beer with James Williams 🍻 From the sidelines of high school athletics to the heart of Miami Valley’s craft beer scene, James Williams has always been about people, passion, and community. A retired athletic trainer and teacher turned brewery owner, James shares his incredible journey—from his small-town Ohio roots to founding Southern Ohio Brewing...

We’re thrilled to bring you an inspiring conversation with Rich Johnson, President & Creative Director of RVJ Design & Décor! 🏡✨ To get in touch with Rich Email him at rvjnewyork@gmail.com From designing luxury spaces in New York City to transforming homes in Dayton, Ohio, Rich shares how great design isn’t just for the elite—it’s for everyone. In this episode, we dive into: 🎨 How your...