Living Transformed

Join Caroline and special guest Dr. Cynthia Mercer as they delve into the often-overlooked but crucial topic of bone health for women of all ages. Discover practical strategies for building and maintaining strong bones through nutrition, exercise, and lifestyle choices. Dr. Mercer shares her expertise, providing valuable insights and actionable steps to prevent osteoporosis and fractures, empoweri...

In this powerful episode, Caroline sits down with Ady Wahl, a University of Georgia GymDog, to discuss how she balances faith, athletics, and identity in Christ. Ady shares how gymnastics has been a platform for her to glorify God, how she’s learned to trust Him through the ups and downs of her athletic career, and why her purpose goes beyond competition.     What You’ll Hear in This Episode:   Ad...

Welcome back to Living Transformed! Today, Caroline is joined by Lisa Patton, one of the Head Personal Trainers at TransFit Athens, to discuss how women over 40 can effectively lose fat and build lean muscle. They unpack the science behind body composition, the role of strength training, and how to navigate changes in metabolism and hormones with the right fitness and nutrition approach.     What...

Welcome back to Season 3 of the Living Transformed Podcast! In this heartfelt episode, Caroline sits down with her youngest daughter, Lyla Ward—a true miracle and a young woman of deep wisdom beyond her years.   Together, they explore the powerful intersections of faith, family, fitness, and mental health. Lyla opens up about her personal experiences as a teenager navigating friendships, faith cha...

Welcome back to Season 3 of The Living Transformed Podcast! In this exciting kickoff episode, Caroline Ward shares her heart and vision for the year ahead. 2025 is the year we are stepping into our full potential—equipped and empowered! Caroline encourages us to redefine success and embrace tools that will help us take our faith, family, and fitness to their MAX potential.     As women balancing f...

As we wrap up Season 2 of Living Transformed, we’re taking a moment to reflect on the incredible journey God has led us through this year. Our 2024 goal was to encourage women beyond the studio walls, and launching this podcast has been a beautiful way to extend that mission. Has it been perfect? No. Have there been challenges? Absolutely. But through it all, God has been faithful, and because of...

In Episode 8, Caroline sits down with Brooke Lovingood, the Women's Ministry Director at Watkinsville First Baptist Church. Brooke is married to Tyler and is a proud new mom to 10-month-old Ella. As a mom and ministry leader, Brooke’s days revolve around caring for her daughter and passionately supporting women in the local church. She’s dedicated to equipping and encouraging women, making a meani...

In today’s episode, Caroline sits down with four inspiring college seniors in different stages of life who share their journeys of walking with God through the unique challenges and growth opportunities college brings. These young women openly discuss how their faith has shaped their decisions, friendships, and personal development as they prepare for life after graduation. They each bring a uniqu...

In this episode, we sit down with Dara Buczynsky, the visionary founder and owner of Epiphany, a women’s style boutique based in Athens, Georgia, that is driven by a passion for generosity. Dara's mission is deeply connected to supporting organizations that serve women in need. Her inspiring journey into the retail world came after an array of diverse careers—including work as an audiologist, miss...

In this episode, we welcome back Lisa Patton, a certified personal trainer, running coach, and newly certified Pilates instructor. With over 23 years of marriage to her husband, Jonathan Patton, Lisa is also a proud mother of four and a Boston Marathon qualifier. She has completed over 15 marathons and countless other races, and she continues to inspire women at TransFit and across the broader com...

In this episode, we’re joined by Dr. Elizabeth Johnson, a dedicated internal medicine physician who’s passionate about helping people live their healthiest and most fulfilling lives. As a native of Oconee County, Dr. Johnson has been proudly serving her community as part of the Athens Area Internal Medicine team since 2007.   Dr. Johnson earned her medical degree from the Medical College of Georgi...

Tara is a licensed counselor with a master's in professional counseling. She specializes in family systems and structural family therapy, integrating attachment theories to help clients understand how early family dynamics shape their relationships. Tara provides trauma-informed care, using internal family systems to support emotional regulation and personal growth. She is passionate about helping...

Brittany Sjogren, founder of Loverly Grey, launched her brand eight years ago with a mission to empower women to feel their best while spreading kindness. Through her platform, she shares her passion for style, offers tips on the latest sales, and inspires her audience to embrace confidence. Brittany is also the host of her podcast Life with Loverly, where she continues to share her journey.   Mar...

Brookes Vaughan is a Board-Certified Women’s Health Nurse Practitioner and the founder of The Women’s Health Company, a boutique hormone and wellness clinic offering both in-person and virtual services for women. Based in Watkinsville, Georgia, just outside of Athens, the clinic provides comprehensive care tailored to women's health needs. Brookes’ passion for women’s health—physically, emotionall...

Laura Hope Whitaker  is an enthusiastic, thoughtful and energetic leader and CEO of ESP. As CEO, Laura uses her faith along with her leadership and management strengths to manage staff, oversee multiple year-round programs and raise funds to run Extra Special People.  Episode 7 encourages you to tap into your God-given gifts and discover your purpose through serving others. Laura emphasizes the im...

Dr. Cynthia Shepherd is board certified in medical oncology, hematology, and internal medicine. Women are affected by various types of cancer, including breast, colorectal, lung, ovarian, cervical, and skin cancers. Dr. Shepherd informs us that skin cancer is the #1 cancer found in women, followed by breast cancer as #2. Caroline and Cynthia discuss lifestyle choices and preventive measures that c...

In episode 5, OBGYN, Dr. Mercer, encourages us with practical application tips for taking care of our health as women. Caroline and Cindy dive into the importance of embracing the journey and staying present in each moment of our lives. By trusting the path that God has laid out for us, we can let go of comparisons with others and focus on our unique journey. It's a reminder to develop a deep, unw...

How deep connections and relationships increase longevity.  Episode 4 will encourage you in building relationships and community. Caroline speaks on the correlation between deep friendships and longevity. All over the world, “blue zones” are where individuals are living 100+ years. Research shows this is linked to prioritizing a strong, safe community and developing intentional deep relationships....

Episode 3 will encourage you with practical ways to transform your physical health. My good friend and TransFit Personal Trainer & Running Coach, Lisa Patton, provides us with ways to take your whole body health to the next level. This episode is embedded with fundamental truths and Scripture which reminds us that being healthy looks different for everyone. She reminds us the importance of pla...

Episode 2 will encourage women of all ages and give you practical tools to find joy in Christ and take captive toxic thoughts about comparison and negative body image. My daughter, Kaitlyn Ward, gives honest insight into what has impacted her most in her walk with the Lord. You will be inspired in your faith and with your family after hearing this message.   Ephesians 3:20 says, "Now to him who is...

Hey y'all! Welcome to the first episode of the living transform podcast. I’m Caroline Ward and I’m so grateful to walk alongside you on this journey as we are learning daily how to live transformed. In this episode, I’ll be encouraging you with 3 action steps to how — starting today, you can transform your life.   In life we go in 2 ways toward Christ or away from Christ. To find freedom in him, m...

In this trailer I will be outlining what the Living Transformed podcast will entail. You will find strategies to live your life fully and confidently in body, mind and spirit. I want to encourage you each time you listen with your faith, family, and fitness. My passion is to equip, empower and enable YOU to live life fully by strengthening you physically and spiritually. Propelling you to live out...