Living to the Plus

No before the Plus Monday. I talk about how QueenT ran her first marathon virtual solo and how to see that accomplishment. Many times we focus on the material or external things as value when we should value the internal experience.

What does FriYay mean to you? Is Friday your actual FriYay? What are you doing this weekend?

Texas has just lifted their mask mandate. I would think everyone would be over joyed, I think most normal people are. We were just not designed to wear masks all the time for a year. So I made a post of my account of the last year, and I get trolls! People who want and think the mask is best. I explain my point of view on this topic (although I forgot to mention the mask part...). Also, I have inc...

Weekend recap and I talk about what I know about my Grandfather who passed way before my time.

Got put in Fakebook jail so tell my side of the story and how bogus cancel culture is. What will we accomplish by canceling history and people?

I go a bit deeper into my experience and what I learned from running. To get over the results driven and material focus of competition to be in the moment of the movement to feed to soul.

Feet are your foundation. One quarter of the bones and joints in your entire body are in your feet. You have more nerve endings in your soles than anywhere but your fingertips and lips. What this means: Your feet are meant to bend, to move, to flex, to Feel The World®. Xero Shoes let them do that. I had Plantar Fasciitis for 2-3 years! Then I switched to Xero Shoe and the pain went away! 

Taking what I said last episode about my Opa's consistency in fitness and that QueenT can run faster than me right now, I reflect on my past and my current fitness situation.

I talk about my Opa being the biggest figure in my life to live up to. Grew up in New Braunfels, Urban Legends Was a Eagle Scout in Boy Scouts Went to UT, was an Engineer and Captain of the Swim Team Qualified for Olympic Trials but instead was drafted to WWII Was an Officer in the Navy Went Back for his Masters- the Bridge Story, Leaving behind a legacy of building things Was a Leader- President...

Talk about current events through stories and suggestions.

Tower Garden Promo

Took a longer break than I wanted but all good. You know those life things like selling your house, getting out of debt, getting married, dealing with a frozen Texas...

Where are you in the wave of life?

Great morning run with my son! I give a bit of my background in injury, injury recovery, and injury prevention.

I go a bit more in debt with examples of how we really are disconnected to our body and how we can do better to find more value in our daily activities.

I now know at least two triathlete friends who have had the delayed symptoms and or covid fatigue. In this Episode, I give my Opinion" on that topic. The basis is Action-Reaction...  

We live is some crazy times. Media and Social Media has caused a rift in our society. Family members are now all of sudden "concerned" about other family members because of their Fakebook post vs asking genuine questions of concern. We should not be judging each other by our Facebook posts and have real one on one family interaction and discussion with adult conversation around topics. We should n...

We have trillions of microbes, virus, bacteria in, on and around us. 20% of microbes are human cells in us, 80% is foreign microbes- virus, bacteria... Viruses get us sick if our cells are week through deficiency and or toxins in our body.

The Schlitterbahn Kids' Tri was the pinnacle of my college career- - President and Race Director of Texas State Tri at a new site - Sponsor search - Schlitterbahn wanted a Kids' Tri - Exercise Science Major that takes Recreation Programming for Project - Josh Davis swim clinic for kids - Candian Tri Team for Kids Clinic and ITU Draft Legal U-23 first in Texas - Learning about Perspective and Commu...

Both my grandmothers (Mimi and Oma) were nurses. My mom is also a nurse. I talk about what I learned and what PLUS I acquired from having grandmother nurses.

The Biden "Administration" claims to be back to "Science vs Politics" and his top Doc Fauci has recommended now we wear two masks, with absolutely no science to back it... Over the past few decades the most advancing science has been around he human genome project towards understanding the human blueprint and involving human health. One of the many more opportunities to study from the Human Genome...

Are you creative? Have to told yourself you are not creative? Have other people told you you are not creative, or it is a waste of time to pursue a creative endeavor? It is never too late to find your creative niche and explore your mind. It is never too late to Live to the PLUS!

Yesterday I read my Eopa's (Great Grandfather) Memoir. Today I go back and review all the ways he lived to the PLUS. Can you learn from your history or ancestors on how to live to the PLUS and fulfill their legacy?  Keep living to the PLUS!

I am going to try something on Monday's, have before the PLUS episodes. Things that happened before I was born, that I gathered in some for or fashion as my roots of living to the PLUS. This episode is the memoir of my Great Grandfather or (E-Opa) Georg Martin Otto Seidel. If makes you think that the hard times of today are way more cushy that back during the turn of 1900s.

Not everything works out the way we plan or imagine. What happens after that is up to us, it's a choice- either we can go about the day and accept outcomes and make the best out of the situation or we can choose to have a bad attitude and make the rest of the day sour for others. What do you choose?