Living The Sweet Life

A positive self-image can transform the way you see yourself and the way you see the world. You always have the power to see more of who you are instead of always focusing on who you are not. Believe in yourself and start with having a positive perspective of yourself.

Your nightly routine helps you get better sleep and when you get better sleep,  you will feel at your best. Take some time to develop the nightly habits that calms your mind and heart down so you get quality sleep more often.

Expressing gratitude can transform our hearts, minds and the lives of the people around us. In this episode, I share ways to express gratitude that could bring joy and happiness to your life.

Have you been inspired to accomplish something or live a certain way but didn't maintain the motivation? I want to compare inspiration and motivation and talk about inspiration being rooted in purpose. Purpose is found in something outside of ourselves. Motivation makes become someone that we've always been able to be. You are enough. Start with gratitude.

Journaling will help you free your mind, be more present, and help you live with intention. Days go by fast so spending a few minutes each day journaling can completely transform the way you see the present moments and the way you look forward to your future.

The energy we get when we're focused is inspiring and brings out the best in us. Prepare for distraction so you don't let the distractions distract you.

Change is a part of life.  How it impacts your life is up to you and your mindset.  In this episode I share how to think about change differently so that you can be at your best when facing change.

Self-care is critical to improving our mindset, energy, and overall health.  Take time to care for yourself so you can be at your best to care for the people you're the most grateful for.

In this episode, I share ideas of how to overcome negative thinking and become a more positive person.

In this episode I share some ideas around goals, creating a vision, the power of ONE word, and how to focus on becoming a better YOU.

On this episode, I talk about the idea of grateful leadership...as not just a leadership style but as a lifestyle.  Leadership isn't a job title, it's an opportunity to be a positive influence in our lives, the lives of the people around us, and the people we get to work with.  You are a leader.  How do you lead?

I share the joy and the sadness that can come from missing people that we love during the holidays.

Overthinking is just a habit that we can replace.  I share the power of overthinking and how we can do some things to replace that habit with taking more action.

This week I talk about self-sabotage and how we can take back the power in our own life once we understand that we might be the only thing holding us back.  You ARE deserving of living the life you desire.  Sometimes, our past prevents us from being able to see that.  I share some ways to help you recognize and move beyond self-sabotaging habits.

Learn how to rethink how you use the energy of comparing yourself to others so that you're inspired to appreciate more about who you are and what you're capable of.

This week is about self-doubt.  Why we have it, how it can impact our lives, and how to overcome it.  In this episode, I talk about the science behind self-doubt and share things that make us doubt what we're capable of.  I share multiple strategies that have helped me overcome moments of self-doubt to find the courage to take action when I would have previously spent more time over...

Seasonal affective disorder is real and our decrease in energy during the winter months is real.  I share how to feel your best during the winter months with intention.

Change can be hard...but it can also be inspiring and transformative.  I share how to thrive through change and use the stress of change to take action.

I walk you through the 7 steps that I went through to start reshaping my mindset.  It's the foundation of my coaching program called The Gratitude Academy.

Unlock the full power of your brain by not using it as a memory bank so often.

The power of optimism can transform your perspective of the world.  Believing that great things are coming for you will inspire you to be your best.

The power of a growth mindset to help you fulfill your potential.

Win the mornings with some simple habits that help you win the day, the month, and the year.

In this episode, TJ shares the power of gratitude and appreciation and shares some real stories of how appreciation completely changes the energy and interaction we have with people.

I share how I have been been able to overcome low esteem and low self confidence to live a life of purpose, gratitude, and growth.