Living The Sweet Life

Mindset Monday podcast is live! If you’ve been quitting on yourself lately, I want you to hear this: you’re not broken. You’re learning. In this solo episode of Living The Sweet Life , I break down why so many of us start strong and then fade — why we stop following through, even on the things we say matter most. This isn’t a “try harder” episode. It’s a self-trust episode. 💡 We cover: The hidden...

Happy Mindset Monday! If your New Year habits don’t stick, it doesn’t mean you failed. It means the approach needs to change. In this solo episode of Living The Sweet Life , I break down why most habits fall apart after the initial motivation fades—and what actually helps habits last. This episode isn’t about pushing harder. It’s about building habits that align with who you are and how you live....

Happy Mindset Monday! Feeling stuck doesn’t mean you’ve failed. It means you’re in a moment that’s asking for honesty, patience, and intention. In this solo episode of Living The Sweet Life , I share my perspective on what it really means to feel stuck — and what to do when motivation is low, clarity is missing, and pressure is high. This episode is for anyone who feels overwhelmed, uncertain, or...

Happy Mindset Monday! Comparison is quiet — but it’s powerful. And if left unchecked, it can convince you that you’re falling behind even when you’re growing. In this solo episode of Living The Sweet Life , I unpack why comparison drains confidence, steals joy, and disconnects us from our own progress — and how gratitude and intention help bring us back to ourselves. 💡 You’ll learn: Why compariso...

Happy Mindset Monday! Complaining feels natural. Gratitude feels intentional. In this solo episode of Living The Sweet Life , I explore why complaining is emotionally comfortable — and why gratitude, while harder, is the path to real growth, leadership, and fulfillment. This episode isn’t about pretending things are fine. It’s about recognizing where we give away our power — and how gratitude help...

Happy Mindset Monday! Successful people don’t magically wake up disciplined. They wake up deciding who they’re going to be today. In this Mindset Monday episode, I break down the real reason high performers protect their mornings — not for productivity, but for presence, clarity, and alignment. 💡 In this episode, you’ll discover: Why your first decisions set the emotional tone for the entire day...

If you’re tired of starting over, you’re not alone — but you may be relying on the wrong thing. Motivation feels good, but it’s temporary. Discipline is what carries you when motivation disappears. In this solo episode of Living The Sweet Life , I dive into the mindset shift that changes everything: Stop chasing motivation. Start becoming the person who follows through. 💡 In this episode, you’ll...

Happy Mindset Monday! Perfection is stopping too many people from living the life they want. Not because they don’t have the talent — but because they’re waiting for the perfect moment that never comes. In this solo episode, I break down why imperfect action is the key to momentum , clarity, and confidence. 💡 You’ll discover: How perfectionism disguises itself as fear of judgment or failure Why g...

Happy Mindset Monday This one’s personal. In this solo episode, I open up about a struggle that’s been part of my journey — learning to stop pretending everything’s okay and to start embracing what’s real. Too often, we push down emotions, hide behind “I’m fine,” and carry the weight alone. But the truth is, strength isn’t found in perfection — it’s found in honesty, reflection, and grace. 💡 In t...

Happy Mindset Monday! Starting over doesn’t mean you’ve failed — it means you’ve chosen growth over comfort. In this solo episode, I open up about the hardest and most freeing decision of my life: leaving a stable career at 42 to follow my purpose. I talk about the fears, the lessons, and the surprising peace that comes from choosing alignment over approval. 💡 In this episode, I explore: What it...

Happy Mindset Monday! Confidence isn’t built in the easy moments — it’s built in the hard ones. In part 2 of our conversation, Dr. Kasi Lacey and I dig into the hidden ways self-rejection blocks growth and how self-acceptance becomes the foundation for unshakable confidence. We talk about showing up for yourself with grace, rebuilding self-trust, and why leading with empathy — for yourself and oth...

Happy Mindset Monday! Confidence isn’t about being fearless—it’s about showing up even when you’re scared. In this week’s Living The Sweet Life , I sat down with Dr. Kasi Lacey to talk about the truth behind confidence and why so many people misunderstand what it really means. Confidence doesn’t come from perfection—it’s built through self-awareness, courage, and small consistent actions. 💡 In th...

What happens when your growth makes others uncomfortable? This week on Living The Sweet Life , I sat down with Bryon Sweno to have a real conversation about the part of success no one prepares you for — how it can change your friendships, your community, and even how people see you. 💡 In this episode, you’ll discover: Why success often reveals who’s truly in your corner How to balance ambition wi...

Success isn’t always what it seems. Behind every achievement is a story of setbacks, lessons, and growth that most people never see. In this week’s episode of Living The Sweet Life , I sat down with Bryon Sweno to talk about the truth behind success — the mental, emotional, and personal battles that come with striving for more. 💡 In this episode, you’ll discover: Why success doesn’t always feel f...

Happy Mindset Monday! True leadership isn’t about climbing the ladder—it’s about lifting others as you climb. In Part 2 of my conversation with Shari Riley , Chief Compliance Officer at Centene/WellCare , we talk about the kind of leadership that transforms organizations from the inside out. Shari shares how empowering others, listening with empathy, and leading through gratitude create teams that...

Leadership isn’t about being the smartest person in the room—it’s about creating spaces where everyone can grow, contribute, and thrive. This week on Living The Sweet Life , I sat down with Shari Riley , Chief Compliance Officer for Centene/WellCare , to talk about what authentic leadership really looks like. Shari opened up about her journey to the C-suite, the lessons she’s learned about resilie...

Happy Mindset Monday!! Sometimes the best lessons in life don’t come from winning—they come from what we learn when things don’t go the way we planned. In Part 2 of my conversation with Jaclyn Fortier , we talk about what it really means to embrace setbacks as opportunities for growth. This isn’t about chasing perfection—it’s about leaning into the process, learning from the challenges, and discov...

Happy Mindset Monday! When negativity shows up, most of us think the answer is to “just stay positive.” But what if that isn’t the whole truth? This week on Living The Sweet Life , I sat down with Jaclyn Fortier from North Carolina to unpack what really works when you’re facing negativity, stress, or doubt. Jaclyn’s perspective is refreshingly real—because sometimes life isn’t about “looking on th...

Happy Mindset Monday!! Success isn’t a straight line—it’s full of challenges, setbacks, and breakthroughs. In this week’s Living The Sweet Life , I sit down with Terrell Chestnut —former West Virginia University and NFL athlete—to talk about the ups and downs of chasing success and what it really takes to keep going when life doesn’t go as planned. Terrell shares powerful lessons from his journey...

Happy Mindset Monday!! What does it really take to unlock your full potential—in life, leadership, and performance? In this week’s Living The Sweet Life , I sit down with Tiffeny Parker , Team USA athlete and executive coach, to explore the lessons that competition at the highest level teaches us about resilience, discipline, and growth. Tiffeny’s story goes beyond athletics—it’s about bringing th...

Happy Mindset Monday!! What does it take to reach your full potential—not just as a performer, but as a human being? This week on Living The Sweet Life , I sit down with Tiffeny Parker —Team USA athlete, elite athlete, and mindset coach—for a powerful conversation about resilience, mindset, and elevating human potential. Tiffeny’s journey is more than sports—it’s about breaking barriers, overcomin...

Happy Mindset Monday! When we feel pressure, it’s easy to see it as stress, anxiety, or a burden. But what if pressure is actually proof that you’re doing something that matters? In this week’s Mindset Monday episode of Living The Sweet Life , Bryon Sweno and I dive into the idea that “Pressure Is a Privilege.” Together, we unpack how to shift your mindset from fear and avoidance to gratitude and...

Happy Mindset Monday! Most people spend years chasing goals they think they should want—without ever asking themselves the real question: What do I REALLY want? In this week’s Mindset Monday episode of Living The Sweet Life , Bryon Sweno and I have an honest, eye-opening conversation about how to cut through the noise, strip away the expectations, and get crystal clear on your true desires. What y...

Happy Mindset Monday! What if one question could transform the way you connect—with yourself, your work, and the people you care about? In this episode of Living The Sweet Life , I sit down with my friend and gratitude pioneer Chris Schembra , the founder of the 7:47 Gratitude Experience. Chris’s journey—from producing Broadway shows in Italy to helping thousands of leaders and communities strengt...

Happy Mindset Monday!! What if your life looks successful—but doesn’t feel fulfilling? In this powerful episode of Living The Sweet Life , I sit down with gratitude expert and bestselling author Chris Schembra , whose personal story reminds us that authentic connection, purpose, and presence matter more than appearances. From his days as a Broadway producer in Rome to founding the internationally...