Living On Mission

In this powerful episode, I’m joined by the lovely Sarah Green (@sarah.elizabethwriter), a writer, storyteller, and encourager of women navigating the often messy middle of midlife. Sarah brings her signature honesty and heart to a conversation that every woman in perimenopause needs to hear. We chat about what it looks like to actually take care of yourself when your hormones feel out of whack, y...

💡 Struggling with stubborn belly fat in perimenopause? It’s not just about getting older—your hormones, stress, and habits all play a role. But the good news? You don’t have to stay stuck!  In this episode, I break down: ✔️ The science behind belly fat storage (hormones, stress, and metabolism) ✔️ Why it’s NOT just your age that’s causing weight gain ✔️ How stored belly fat is stealing your healt...

This weekend was another whirlwind of travel basketball, but instead of letting the chaos take over, I focused on stewardship —both of my body and my boys' hearts. In this episode, I’m sharing: ✅ How I stayed on track with my health by packing simple, high-protein snacks and meals on the go. ✅ How I used travel ball as a discipleship opportunity —because our kids are always watching how we...

If you're tired of feeling stuck in your health journey, these 5 simple habits will help you lose 10lbs and keep it off—without extreme diets or workouts that don’t fit your busy life. In this episode, we’re diving into sustainable changes that will help you get stronger, boost your metabolism, and honor God with your body. Ready to make this your new normal? Let’s go! What You’ll Learn in Th...

If you've ever battled the fraudy feelings Satan throws your way when you try to steward your body well for ANY length of time, you will LOVE this week's episode!  Angela is a client who is a sister in Christ, wife, mama and attorney! To say she is BUSY is an understatement !  Through the ups and downs of everyday life, she shares how she chooses to have a NEVER SAY DIE attitude when it...

Women ask me ALL the time... "How do I invite God into the fight for my body?"  Today's episode dives into the SPIRITUAL BATTLE for our bodies that is happening everyday and OUR role in dealing with sin in our own life!  The three R's are how God has helped me fight the good fight for my body in HIS power!  Repent Renounce Replace  Episode 3: My Salvation Story Smart Scale: htt...

Six weeks until our Spring Break, and I'm laying out EXACTLY how I'm going to lose the last 5 lbs without stressing my body, hormones or sanity! Follow along each week as I give an update, testimony and encourage YOU to steward your body with Christ at the center and solid strategies that mesh with His word! "He humbled you, causing you to hunger and then feeding you with manna, whi...

Meet my client and friend, Jessie!  As a busy wife, mom of two and teacher, she has found so much FREEDOm in tracking macros and really losing that diet mentality of "less is more ." Hear as she shares:  Her morning routine that gives life to her walk with Christ and her fitness  How eating MORE helped her lose weight and get stronger  What her faith has to do with her fitness  Her encou...

If you workout as a woman, I'm sure you've wondered this exact thing! I get asked on a weekly basis from my clients and followers if we should workout FASTED (without a pre-workout meal) as women. There is LOTS of confusing information out there on this subject, and I pray this doesn't confuse you more!  But more than ANYTHING, I want you to hear the truth that this is an INDIVIDUAL...

Do you find yourself making the SAME resolutions every year, never to see them actually play out? Or maybe you overthink the daily decisions God has given you to make with no peace or clarity. Lauren Black, creator of Anchored Decisions Coaching and Podcast, knows exactly how you feel!  God led her to get really gritty with her decision making and to stop the vicious cycle of committing to things...

You will NEVER regret giving something up to grow closer to God.  Christy's story is a beautiful testimony to God calling us out of a life of complacency and into grace and abundance in Him!  An author, lawyer, and double certified sobriety and life coach, Christy traded in her days and nights drinking alcohol to now become an advocate for living a life of sobriety.  In her own words," I...

I LOVE to talk about eating MORE with women my age. If you were born in the 1900's (ha!), you probably are a victim of the extreme diet culture crowd that taught you to RESTRICT calories severely and to cardio MORE!   The result is a generation of women whose metabolisms are broken and whose hormones are WHACK!   This podcast episode is all about why eating at MAINTENANCE calories for the mon...

Take it from a health coach. HoliDAYS are not the days to worry about macros, calories or fat loss. They are created for MEMORIES made with ones God has given you to love.  And often, food is part of that!   Today's episode is BRIEF with the sole purpose of encouraging you to CELEBRATE the blessings God has given you this year... including the food! "So whether you eat or drink or whatev...

Do you DREAD the holiday food shuffle, because you're constantly thinking about weight gain?? WHAT IF you took a different approach this holiday season and focus on MUSCLE GROWTH instead?   Putting on muscle is a much healthier way to approach the holidays, because MUSCLE requires FOOD to grow, and MUSCLE burns fat!  IN this episode I share practical ways to approach the holidays in regard to...

God is so good to give us HABITS to help us steward our bodies well!  As we dive headfirst into the holiday season, I want you to know that you don't have to be afraid for your health in this food-filled season!  In four episodes, I'm going to unpack some SIMPLE habits that can help you have the most joyful and health holiday season ever!  Part 1 - Working INto God's word!    Script...

I hope you will listen and dive into the book of Nehemiah for yourself! As Christians, I believe God is calling us to: ✔️ CRY OUT LOUDLY in repentance  ✔️ ASK God to heal our land 🇺🇸  ✔️ VOTE 🗳️ for the agenda of LIFE!  ✔️ SHARE THIS - especially if you live in a swing state! 🗳️  “Don’t be afraid of them. Remember the great and awe-inspiring Lord, and fight for your countrymen, your sons and daugh...

This is not my normal health and fitness episode, but I honestly cannot teach women to fight for their bodies without standing for LIFE!  The election cycle before us presents two options as Christian women with the right to vote. The option to stand for LIFE or the option to allow a platform of death to prevail!   This is my heart and my plea for you to use your VOTE to VOICE your belief in the L...

Do you have food habits that you feel like you need to hide?  Like eating and hiding the evidence? Hiding the fast food receipt from your husband?  Keeping food hidden away from your kids, so they don't eat it?  Listen, this episode tackles a HARD topic, but I believe it's a necessary one if we are to live in TRUE FOOD FREEDOM and to break the chains of sinful behavior with food!  Whatev...

Today's episode is a recording of a LIVE masterclass I offered to anyone eager to invite God into their mindset around their bodies and food as well as some practical and applicable teachings on macros and how God designed them to FUEL your body and help you get the results you're seeking!  Listen, Learn and DO my friend! Free Macros Cheatsheet Join my Next Round of Coaching  I am always...

Ever struggled with truly comprehending your worth in Christ? In this episode, I have the privilege of interviewing my client, Lynde. For years, Lynde battled eating disorders, disordered eating, low self-confidence and confusion about what was the BEST plan for her body. Today, Lynde is eating MORE than she ever thought she could, seeing results and finding her truest confidence in who she is in...

The past 50 to 60 years have seen a RAPID increase of health issues since the food industry started making foods more ADDICTIVE and "easy". In this episode I share how that has happened and WHAT WE CAN DO ABOUT IT! God's plan for our bodies isn't complicated, expensive or unachievable. It's simply about educating ourselves on WHAT our bodies need, HOW to implement it and h...

I know if you're listening here, you're so eager to make HEALTHIER choices for your body to help you live out your mission for Christ! And it doesn't have to be complicated.. I PROMISE!  In this episode I share quick and easy snack ideas that help you hit your protein goal while also upping your fiber intake and improve your body's systems overall! Healthy Homemade Protein Bars...

There is nothing I would rather chat about today for Episode 100 than FOOD and MY FAMILY!  God continues to do a great work in me as I eat to FUEL my body for the LIFE He created me to live, and more and more, everyday my family fuels me in the fight for my body! This is MY story of how God showed me how food was and is having an impact on my family!  I pray this encourages YOU in the fight for yo...

If you're looking for an approach to fat loss and building strength in perimenopause, then tracking macros could be the answer for you like it has been me.  Understanding God's design for our bodies and the food He created as FUEL to helps thrive, build lean muscle and promote a healthy hormonal response is a GAME CHANGER!   In this episode of Living On Mission, I'm sharing the impo...

Maybe you've wondered how scriptures can actually HELP YOU be healthier and stronger physically!  Today, I'm sharing this ONE spiritual practice that has equipped me WELL for the fight for my body and how it can for you too! Would love to hear how God is using His word to arm you in the fight! JOIN MY NEXT COACHING ROUND: https://rachelmitchell.myflodesk.com/rachelssixweekround Scripture...