Living Lucky® Podcast with Jason and Jana Banana

Are you struggling with the overwhelming choices of passions before you, unsure of which path to take? Join us as we dive deep into the anxiety and exhilaration of being multi-passionate, drawing parallels with planning a cross-country trip without a clear starting point. The key to conquering this uncertainty? Picking a starting point and trusting your instincts. It's not about knowing exact...

Are you ready for a journey that pushes you beyond your comfort zone and into a transformative adventure of self-discovery? Join us as we celebrate Jason's triumphant trek along the historic Camino de Santiago in Spain. Follow his path from the planning stages to the powerful life lessons he learned on the less-trodden English route. Through unanticipated challenges and language barriers, Jas...

Ever found yourself sleepwalking through life, constantly seeking validation from others? We've all been there, and in this eye-opening episode, we delve into the dangers of looking to the external for approval and how it can lead to disconnection from our true selves. We recount a fascinating story by Wayne Dyer about sleepwalking and dropping his keys in the middle of the night, and explore...

Tired of the same old routine? Ready to inject some excitement into your life and create a reality you truly crave? Join us as we share our insights on escaping the mundane and embracing new experiences, focusing on the power of vacations as a source of energy and inspiration, but vacations don't work unless you put your vacation to work. Plus, we'll dive into the importance of maintaini...

Tired of feeling trapped in the same routine and desperate to break free? Learn how to escape the doom loop of negativity and transform your life into an upward success cycle! In this episode, we share powerful insights on how to create the life you crave by checking in with yourself and staying on track with your goals. We'll guide you through the importance of practicing self-care and servi...

Ready to turn your doom loop of negativity into an upward success cycle and start living lucky? Join us, Jana Shelfer and Jason Shelfer, as we share incredible breakthroughs in our lives, like Jason's Camino de Santiago experience being featured in an article and his new opportunity as an international coach for Mindvalley. As we raise our energy and operate on a higher vibration and frequenc...

We recently came back from a conference filled with a whirlwind of emotions as we faced our own perfectionism head-on. Through our journey, we discovered the importance of showing up fully, trusting in divine guidance, and embracing the belief that what we do is perfectly perfect for the moment. In this powerful episode, we dive into the rollercoaster of emotions and share how to turn that doom lo...

For us, in-person conferences and reconnecting with people never gets old.  We recently had the chance to do just that in Green Bay, where we met some amazing friends and colleagues from all corners of the country. Together, we explored the incredible power of asking for help and realizing that none of us are alone in our struggles. Join us as we reminisce about these fantastic in-person meetings...

Remember the time you met your partner's family for the first time? The nerves, the awkward silence, the desperate need to break it with any random chatter? Well, this episode takes you back to a hilarious story from when Jason first met the family and how he fumbled through an unforgettable dinner table moment. We also delve into the importance of being comfortable with silence, even though...

Are you ready to step out of your comfort zone and experience life-changing aha moments? Join us as we share our personal journeys, explore the challenges of growth, and discuss the importance of writing down thoughts and ideas for future reference because mental ink fades the fastest. We dive into the BOLD Men's Event and Jana's role in it, as well as how the need to fit in can lead us...

Can you imagine going from struggling to finish a 5K to running seven marathons in seven days in seven states? That's exactly what our friend Maggi did, and we're thrilled to share her inspiring journey with you! In this episode, we talk about the power of believing in yourself, asking empowering questions, and surrounding yourself with a supportive community. Our own experiences with ov...

What if tapping into your younger self could be the key to unlocking a life you crave? Join us on our personal journey of self-discovery, transformation, and embracing our inner child as we discuss the challenges we faced when we left our radio careers and the identity crisis that followed.  Discover how adopting an adventurous mindset and living life like a rookie, fueled by curiosity and play, c...

Ever felt like you're holding yourself back from success? You're not alone! Join us as we share our personal experiences with self-imposed limitations and reveal how to push past them by recognizing their existence and adopting a more positive self-dialogue. Learn how prayer, affirmations, and tapping into the energy of a quiet space can keep you focused and moving towards your goals. We...

Ever feel like you just need to hit the reset button on life? Well, today's National Startover Day, and we (Jason and Jana) are here to share our thoughts on the importance of taking control of your life and not waiting for a specific day to make changes. Join us as we transform a moody morning into an empowering discussion on living lucky! We tackle the concept of "trying" and how...

We couldn't stop laughing as we shared our recent massage experiences with Jacob, our amazing massage therapist. But did you know that laughter is more than just fun? It's actually packed with a powerful cocktail of hormones like endorphins, serotonin, dopamine, and oxytocin that can make us feel really good! Join us as we explore the science behind these joy chemicals, and try to answer...

Ever caught yourself trapped in a negative thought loop, feeling like you're not appreciated or struggling with resentment? This episode is the key to breaking free from that cycle! Join us as we unravel the power of inner dialogue and how it shapes our lives, often echoing the voices of our parents or influential figures from our childhood. Discover our hack for reprogramming your brain usin...

What if you could turn the pressure and stress of life's obstacles into the momentum you need to achieve your goals? Join us as we reveal how to transform adversity into a powerful catalyst for success – and how the right coaching can make all the difference in your journey. We'll share how to reframe your perspective, embrace challenges as stepping stones, and stay rooted in your purpos...

What if you could transform your life by surrounding yourself with a spark team? Discover how to create a life you crave by spinning a doom loop of negativity into an upward success cycle. In our conversation, we dive into the importance of selecting the right people to be on your spark team - those who lift you up, support your dreams, teach you, and give you energy, while also giving you space....

Ready to transform your life and break free from the doom loop of negativity? This episode is all about giving you the tools to create the life you've always craved, starting with the secret to manifestation and memory - attaching a feeling. We'll walk you through our upcoming Rise Up summit, where we'll teach you how to communicate with your own soul using the SPIRE program and bre...

What happens when a life-altering accident leads to a powerful lesson in positivity? Join me, Jana, on the 33rd anniversary of my own personal D-day, as we discuss the transformative power of focus and its ability to shape our lives. Discover how a simple lesson from my waterskiing teacher - that our eyes determine our direction - can be applied to everyday life, and learn how to train ourselves t...

When I invited my husband, Jason, to help coach me through a fear I've been struggling with on air, I never expected the breakthrough moment that unfolded. My fear of wasting time led to creating unnecessary busy work to feel valuable. But as we dug deeper, we discovered that this mindset can lead to burnout and that rest and recovery are essential for our mental and physical well-being. Join...

Have you ever wondered how your body communicates with you? Recently, I reintroduced wine into my life only for my body to convulsively reject it, reminding me that moderation is key. Join us in today's episode as we explore the importance of listening to our bodies and how physical symptoms can relate to our mental state, inspired by Louise Hay's book, Healing Your Body. Plus, we share...

Good morning and welcome to Living Lucky! As your host, Jana, let me share a life-changing experience I had: being nominated for Woman of the Year. The kind words in my nomination letter made me feel incredibly worthy and valuable. Discover how gratitude and appreciation can turn a negative doom loop into an upward success cycle and transform not only my life, but also yours. Join us as we explore...

Have you ever wondered how setting intentions the night before can impact your mornings and entire week? This week, we dive headfirst into the world of empowering bedtime routines and questions, discussing how gratitude and accountability can help you show up as your best self. Along the way, we're also inspired by the incredible story of Michael J. Fox, who faced the challenges of Parkinson&...

Have you ever felt guilty for wanting to take a day off or for feeling negative emotions? We've been there too, and it's time to give ourselves permission to be human. In this episode, we share our personal experiences with managing negative energy and the importance of allowing ourselves to embrace our feelings. Learn how writing out permission slips grants us the freedom to step back a...