Living Life with Cancer

Tune into today's episode for a taste of what it's like to be inside a brain that thinks better to feel better every day. I'm sharing cancer philosophies to live by, the conscious thoughts that help me thrive and the beliefs that I've created. Key takeaways Life is NOT meant to be a struggle. Cancer life is not merely surviving, but it is thriving. Changing your diet is NOT the answer. Getting you...

In today's episode we are discussing developing a better relationship with your body and answer the question: if you believed your body was your best friend, how would you treat it? How would you think about it differently? Because post diagnosis, it’s a challenge to trust your body, even more so, learning to forgive it, learning to believe that nothing has gone wrong and that your body is still w...

In today's episode, we will talk about how to create your own customized scans plan that will reduce your "scanxiety" by at least 75%! You will walk away knowing exactly what to do before, during and after scans that will leave you feeling more confident & secure. Which means that you will feel safer and less fearful. And you'll finally get off of the roller coaster of emotions between scans!...

In today's episode we are going to talk about developing a stronger & more mature relationship with your emotions. Because when you learn to FEEL like a professional, you stop worrying about falling into the river of misery. It is time to stop buffering to avoid your emotions and instead to learn to trust that your emotions are perfect, that you can handle any emotions that come up for you, wi...

In today's episode we are taking the "zoomed out" view and assessing 7 key areas of life that will help you clarify where your life is amazing and allow you to assess the areas of life that could use some improvement. Using curiosity to approach these areas will allow you to call upon your logical brain and assess things easily & quickly, which means you can find ONE thing to focus on and make...

We all want to feel more clear, focused and have an abundance of energy. Don't forget feeling satisfied at the end of the day, knowing we were fully present! In order to do that, today we are discussing open "mental loops" with curiosity to create clarity! With more space in your brain, you can feel more energized, more fulfilled & more connected! If you enjoyed this episode, make sure to subs...

In today's episode we are discussing the first mindset tool you need in your (cancer) life toolbox. Tune in for some great questions and one easy daily practice that will show you exactly how powerful your mind is. You are guaranteed to feel less fatigues after THIS episode! If you enjoyed this episode, make sure to subscribe wherever you are listening & leave a review. Fore more daily inspiration...

In today's episode you will meet Heather, a cancer survivor and thriver, and you will hear her story about how finding life & mindset coaching changed her cancer journey from surviving to thriving. She is your host for the podcast and will be sharing her journey with an honest conversation about what it looks like to be living with an incurable disease If you enjoyed this episode, make sure to sub...