LIVING INTO THE NEW PARADIGM w/ Amanda Barnett

This week is a vibe. This month has been a vibe as we close out the snake year. If you're feeling it I'm sending you lots of love through the broadcast. In this episode I share some vulnerable truths from my own week (that does include some dark content), some intense astro from this moment and an Aquarius season invitation for a practice that can change your life. From the episode: This I...

In this episode I’m exploring something I’ve been sitting with a lot lately: what happens when productivity is no longer the organizing principle of our lives. As AI rapidly changes the landscape of work, many of us may soon find ourselves with far more time than we know what to do with. And while that sounds liberating on the surface, it raises a deeper question we’re not talking about enough......

This December put me squarely in my body. 12th house stuff doesn’t always show up as insight... it leaks. Through accidents, tension, frustration, exhaustion. Through the same spot getting hit again and again until you listen. This episode opens with that. What it looks like when the unconscious speaks through the body—and why regulation isn’t always enough when there’s a reservoir that needs empt...

This week’s episode is a little update on my travels, Gemini Full Moon vibes with some thoughts and support for navigating the times, upgrades and liminality. I’m talking about what this moon is activating, why it’s such a potent window for rewiring old patterns, and how to move through without slipping back into urgency or self-pressure. If you’re feeling stretched, curious, a little in-between…...

This week we’re talking Mercury retrograde in Scorpio… but in a way that actually feels useful. Not fear-based. Not chaotic. More like a quiet recalibration of the mind, the body, and the stories we’ve been carrying around without even noticing. I get into why this retrograde pulls old emotions to the surface and how to work with the deeper layers that Scorpio stirs up especially the things we’ve...

In this episode Emily Rose and I discuss the in-between individually and collectively as two women with stelliums in Scorpio and Samhain birthdays. We cover a lot of ground including navigating big change, the world stage crumble, shadow work, prioritizing your Unconscious or Body Design in Human Design, telling the difference between your intuition and the mind, and more... I hope you enjoy this...

In this episode I share around manifesting in the new paradigm (and for it), becoming vs. waiting, the importance of language, stepping through rather than standing on the threshold and some of my favorite support for co-creating your desired future. From the Episode: - Stepping Through - Dana Kippell's book on Plasma: A New Force - The Collective - This Is The Space - Fascia, Nervous System +...

This episode pops in mid conversation with the lovely Maureen Webb. We  got together to talk about Lunar Returns and ended up going down all the rabbit holes, life choices, New Earth loading, the magic of authenticity, as well as her journey with Lunar Returns, what we both love about them + how our views may differ in some ways… because there is room for all of it. I hope you enjoy this raw and v...

In this episode I share some themes we are all invited to bring attention and intention to this Scorpio season as well as why we're doing the Sacred Unraveling. A shared seasonal devotion. An invitation into the undercurrents of the body through fascia unwinding, emotional hygiene, and the medicine of daily return. Scorpio teaches us that what we hold in the shadows lives in the tissue. That i...

Libra season medicine for your nervous system + relational field This episode is a soft drop-in around: – Compliments as energetic offerings – The relational nervous system + resonance – Why beauty is not superficial — it’s stabilizing – How appreciation  rewires  both the giver and the receiver – And what happens when we let Libra season teach us to love out loud Tiny acts of coherence. One kind...

In this episode, I reflect on my Solar Return from this past year and a major Uranus transit I just moved through — how they mirrored so much of what’s unfolded in my business, body, and nervous system this past year. Uranus opposite Mercury, especially across my 12th and 6th house axis, has been a season of buzz, disruption, and recalibration. But more than anything, it’s been a masterclass in li...

In this episode, I share some thoughts on the current cosmic weather — and the emotional pressure many of us are feeling as we cross the threshold of October. It’s a reminder to  pause ,  feel , and  move  what’s ready to be released. Because when we skip that part — the body keeps score, and the nervous system starts whispering (or yelling). I also share about  relationships through the lens of H...

This week I’m sharing something a little more behind-the-scenes cause we know I'm always happy to talk about my process even when it's messy. I talk about how I recalibrated my business, my schedule, and my energy to better support my nervous system through the Eclipse portal — and why  that  is a huge part of the real nervous system work. Because regulation isn’t just what you do on the m...

This one’s personal… and collective. I’m deep in a multi-year Progressed Balsamic Moon phase — a stretch of time that feels like invisibility, holy compost, and shedding skins that no longer fit. And as I’ve been sitting with the liminality of it all, it struck me: this isn’t just  my  season of dissolving. It feels like a mirror of the collective. We’re in a balsamic moment  together  — in the sh...

In this week's episode I share from a training inside The Collective membership on the Astrology of the Nervous System after opening with a bit about current events. The training is the third workshop in the  Astrology of the Nervous System  series for The Scaffold - The Collective's soul led, somatic forward manifestation portal — and we’re diving into Mercury as more than just thought pa...

This week’s episode is part update, part transmission. I share some of what I’ve been moving through with Gus (yes, it’s been a lot), what animals teach us about regulation + connection (and need during eclipse season as well), and the subtle ways Virgo season invites us deeper into  devotion over control . I share around: ➤ health sovereignty ➤ the edge of doing “all the right things” ➤ eclipse s...

We all have intrusive thoughts from time to time. So many people try to visualize what they’re calling in — only to have the images get hijacked by intrusive, hyper-critical or dark thoughts. This is often followed by shame and confusion and while we all deal with intrusive thoughts on some level, it's not a topic talked about very often. I wanted to bring some light to it and some support. I’...

This Virgo New Moon is not just a reset... it's a realignment. A recommitment. At zero degrees it is bringing some extra potency especially with all of the outer planets involved with a square to Uranus and Yod involving Pluto, Neptune and Saturn. It also opens the eclipse gateway and is the first of two Virgo New Moons back to back, the second being the Eclipse in September. It invites us to...

The month opens with pressure in the air. This episode walks you through the astrology of August with tangible support for navigating what might feel like friction, fatigue, or tension + a juicy save the date on the other side of this window. I talk about: - Mars–Saturn tension + how to work with it (not against it. - Nervous system strategies for softness, slowness + right-timed action - The Lion...

In a world obsessed with urgency and output, what if time isn’t something to chase… but something you can  bend ? In this episode, I explore the many faces of time — from the inner spaciousness we can cultivate in the body, to the divine unfolding of long arcs with Saturn, Line 6 maturation, and the progressed Moon cycle. We move through the difference between  Chronos  (linear, clock-bound time)...

What if the transformation isn’t in doing more — but in changing how you show up? In this episode, I share around: - Why how you value anything changes how it works for you - The power of presence over pressure (aka softening into one corner instead of spiraling into overwhelm) - so extra important right now with so much collective energy in air and fire in the cosmos.  - Runaway Bride vibes and r...

One of the biggest keys to healing, deconditioning, and embodiment… isn't in your mind — it's actually in your fascia. In this episode, I explore why fascia is so much more than connective tissue. It’s an archive. A feedback system. A somatic map of your life experiences, beliefs, ancestral imprints, and emotional holding patterns. And when we begin to work with it — instead of around it —...

Disruption, Disclosure & Doing It Differently Uranus has officially entered Gemini, kicking off a new 7-year cycle of innovation, disruption, and rewiring how we relate to information, identity, and one another. In this episode, we explore what this transit  actually  invites us into—beyond the fear-based headlines and historic war cycles. We talk about: ▸ Why this is a nervous system transit...

This is such a juicy conversation with my friend and Marma expert in the Warrior tradition, Katie Grossman of  The Keie . It’s one of those episodes that feels deeply relevant to  right now  — and also to all the times. We explore what it means to come into inner coherence and true wholeness, especially in a world that often pulls us into fragmentation and performance. Katie brings powerful insigh...

In this conversation, I sit down with  Unique Hammond  to explore one of the most underestimated nervous system allies. The magical food that supports detoxification, helps carry adrenaline out of the body, regulates hormones, and supports emotional steadiness. We also dive into: — Unique’s deeply personal health journey and what led her to  The Bean Protocol — Her experience of losing her home in...