Nicole Sauce
Living Free in Tennessee - Nicole Sauce
Helping you live the live you life you choose on your terms. Living Free in Tennessee chronicles how we build our homestead, develop independence, plan and manage time and grow and preserve food sustainably - from a woman's point of view.
Be sure to visit the podcast's website and support the creator: LivingFreeInTennessee.com
Author
Nicole Sauce
Category
Podcast website
Latest episode
Sep 23, 2026
Where to listen?
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Episodes
Episode 433: Thought of the Walk for May 28, 2021 28.05.2021 33:12
Today is a thought of the walk episode - a collection of short thoughts shared on a variety of topics. These thoughts are shared on Odysee every Sunday, Tuesday and Thursday, then produced as an audio podcast every other Friday. Today's Thoughts Include: Resetting Airborne Viruses Hoarding Perception Look a Gift Horse in The Mouth To view the videos for Thought of the Walk Episode, go here: Odysee...
Episode 432: Listener Variety Show 26.05.2021 36:51
I have had a bunch of emails come in in the last 2 weeks and rather than answer them in writing, I thought it would be fun to answer them in a listener variety show. Here is what we will cover today: Suggestion from Christopher that I do a podcast on how to start a home roasting business Website and other recommendations requested from Melissa Do you do tours of your homestead from Betsy Getting s...
Episode 431: Your Best Life with Patrick Roehrman 24.05.2021 1:11:25
Patrick Roehrman of MTKnives joins me today to talk about creating your best life. We recorded this right after the LFTN Spring Workshop. Thought of the Walk Series Email feedback to nicole@livingfreeintennessee.com Resources MtKnives. Net Tales from the Prepper Pantry Went Full Tazmanian Devil on the Prepper Pantry Quarterly Freezer defrost had to be done monthly Holler Neighbor Project - Meals i...
Episode 430: What's Up in the Holler 19.05.2021 1:02:28
It has been a long time since we did an episode on the Holler Homestead and what we are all doing here -- and yet this is one of the reason's y'all tune in. Today is an update. An update on the Holler Homestead, and update on the Holler Neighbors, and an update on the progress toward living our lives on our terms and balance. If you have been wondering what country life is all about, today is your...
Episode 429 - Cicada Invasion 17.05.2021 53:21
The invasion of BroodX is coming. No! It is here. Will your trees die? Will you get hurt? Do you need to protect your animals and children? We will talk about Cicadas and what to expect from the hatch. Saturday Webinar with Sue Zoldak: Personal and Business Branding -- login to your membership area to register, or buy the webinar at LivingFreeinTennessee.com if you are not a member. Chicken Proces...
Episode 428 - Get Recognized with John Pugliano 12.05.2021 1:15:46
John Pugliano of Investable Wealth and the Wealthsteading Podcast joins me to discuss how to get recognized and build personal success - weather you run your own business or work in a career. Chicken Processing Workshop June 14 May 22 at 4pm Central: Sue Zoldak on Personal and Business Branding Show Resources Investable Wealth John's Book: The Robots are Coming: A Human's Survival Guide to Profiti...
Episode 427 - Find Your Reset 10.05.2021 1:00:53
Today we talk about finding your reset in times of high productivity, overwhelming task lists and ever-changing requirements that come from living the life you want to live. Announcements: Chicken Processing Workshop , June 14 Rogue Food Conference in TN on June 5 May webinar save the date: May 22 Relocation Roundtable coming in June Get your listener feedback in this week Tales from the Prepper...
Episode 426 - Become a Food Ninja at Rogue Food 05.05.2021 57:16
Today we talk with John Moody, author of Winning the War on Weeds, family and farm guy, facilitator of Abby's Elderberry, permaculturist extraordinaire and founder of The Rogue Food Conference. We talk about food freedom, why go rogue and much more. Chicken Processing Workshop June 14 Rogue Food Conference What's Up in the Garden Tomatoes are in the tomato system and doing well Harvesting chard, k...
Episode 425 - Focus on Nutrition with Niti Bali 03.05.2021 1:15:26
Today I am excited to talk food, nutrition and freedom with Niti Bali, author of Farm to Fork Meat Riot and outspoken supporter of empowering people to take control of their health via taking control of what they put in their bodies. Chicken Processing Workshop , June 14 starting at 9am here in Lancaster, TN. Show Resources Niti The Farmacist Main content of the show Niti Bali is the Founder and...
Episode 424 - Invest in Doers at LFTN 2021 28.04.2021 47:57
It's that time again - time to debrief the LFTN 2021 Workshop. Each year, we have a different experience. Each year, a different set of people. And each year, an unexpected lesson emerges when folks get together to share best practices, fun, and deep conversations. Unlike other years, we did not have the workshop centered around a build. No rocket mass heater was installed. No solar water heater....
EPISODE 423 – REPLAY SOWING SEEDS WITH SUPERB PEOPLE 26.04.2021 50:09
Today is the day you have been waiting for – the day that we do the LFTN workshop rundown. But unlike other years, instead of a blow-by-blow I thought I would center this on the community that we have at LFTN. So today's run through will be of the superb people who attended the event and what they brought to the community. I think you are going to like this approach. Tales from the Prepper Pantry...
EPISODE 422: Replay relationships change your life at LFTN19 23.04.2021 34:15
Today, we review the good, the bad, the ugly from the Living Free in Tennessee Spring Workshop with The Tactical Redneck, one of our participants. All in all, things went well, folks got to learn from each other about homesteading things, a surprise session on how to capture bee swarms happened, and we even got to be intimately involved with a real aquaponics installation. It was a good time, and...
EPISODE 421: Replay a spring workshop debrief with the tactical redneck 22.04.2021 51:30
Today, we review the good, the bad, the ugly from the Living Free in Tennessee Spring Workshop with The Tactical Redneck, one of our participants. All in all, things went well, folks got to learn from each other about homesteading things, a surprise session on how to capture bee swarms happened, and we even got to be intimately involved with a real aquaponics installation. It was a good time, and...
Episode 420: Choosing Freedom with John Bush 17.04.2021 1:08:09
John Bush from Live Free Now and founder of Freedomcells.org joins me to talk about choosing freedom, entrepreneurship and crypto currency. Direct Download Reminder about next week's schedule April 27 Relocation Roundtable Show Resources Crypto Course from John (Affiliate link) Free Intro Course from John Brave Botanicals John's Show: Live Free Now Freedom Cells Main content of the show John Bush...
Episode 419: 5 Mistakes I Made on My Homestead 14.04.2021 40:42
People often ask me about what to do as a new homesteader and I always say, start one thing at a time and do it all the way. Today, I thought we could talk about some of my failures here so that you can avoid them. Relocation Roundtable is Filling Up - Get registered: LivingFreeinTennessee.com. Stump the Sauce Mayonnaise - I have heard you talk about making your own Mayonnaise briefly before. Coul...
Episode 418 – What are you afraid of? 12.04.2021 56:35
What are you afraid of? What is the worst that can happen? What keeps you up at night. Join me today as we take a little look under the hood of our fears. Announcements: Rabbit processing class May 2nd 10am Email Emily Morse Deposit of $20 required to hold your spot via Venmo or PayPal LFTN MEMBERS ONLY WEBINAR : April 27, 7pm CT, Relocation Roundtable (LivingFreeinTennessee.com) Next week will...
Episode 417 - TOTW on Availability 09.04.2021 34:52
Today is a thought of the walk on being always available. What is the thought of the walk? Well, every so often I take my dogs for a walk. This clears the mind and opens me up for thought. These short, one-topic episodes are simply my way to share thoughts with you and invite your feedback. Schedule for the next two weeks. Webinar on April 27, 2021, 7pm CT: Relocation Roundtable Main topic of toda...
Episode 416: Seedlings on a Post Kratky Homestead 07.04.2021 38:49
Two weeks ago, I replayed an early episode about how I do seedlings. Today, I will share you the updated methods in a post-kratky hydroponic world at the Holler Homestead. Holler Neighbor Livestream: Thursday at 6:30pm ish Stump the Sauce What to do with left over hamburgers? (Paul) Concept of repurposing Stroganof Tacos Hamburger stew or queso Sprinkled on lunch salads What's Up in the Garden Chi...
Episode 415 - What are you waiting for? 05.04.2021 59:16
Today, we will take a deeper dive into things that hold you back, why they do, and what to do next. That's right - Spring has sprung, Easter has passed, the year is 30% behind us, so what are you waiting for? Such a simple question and yet one that often gets in our way. Tomorrow at 11CT I am Livestreaming – check out her channel here . Tales from the Prepper Pantry Quarterly Freezer Audit Easter...
Episode 414 - Lifestyle Design with Brian Norton 02.04.2021 1:13:33
Brian Norton of Food Forest Farms joins me today to give us an update on how his life has evolved as he dives more deeply into entrepreneurial living and following his passion. But first Unloose the Goose BANNED EPISODE Interview this week with Cam and Jessica over on Youtube on The Mad Ones Joining Niti Bali next week - check out her channel here . Rogue Food Conference tickets and sponsors/vendo...
Episode 413 - LFTN Q and A for March 30, 2021 31.03.2021 57:06
Today we have a wide array of questions to answer from the network. How do these questions come in? Mewe, Telegram and by emailing me. So today, we will cover the following: Hosting your WordPress website What to do if you were using an electrical canner and the power went out before the processing cycle was finished Thoughts on being in mid or later life and freshly on the dating market - or some...
Episode 412: Replay How to Transplant Seedlings 26.03.2021 36:36
Today, I bring you a replay episode Replay of Episode 127 from 2019, right as we were starting to do three episodes per week! That year, I had no idea if I could make it work so I set up a content plan where one day a week was hard core how to. This episode talks about how to transplant those seedlings that you have so lovingly nurtured into your garden. Replay of Episode 127 Community Mewe Group:...
Episode 411 - Replay How to Start Seedlings 24.03.2021 1:25:00
Today, I bring you a replay episode from way back in my first year of podcasting for two reasons: 1) Y'all are asking me about how to start seedlings; 2) Y'all should hear what I sounded like back then. If you are not starting your podcast or youtube channel because you think you do not sound professional enough, well, this was my first year and sometimes you have to get started to hone your craft...
Episode 410 - Success with Mentors 22.03.2021 36:29
Today, I will highlight two examples to approaching someone you may want as a mentor, or from whom you would just like a little advice. Why does this matter? Because as you go through life, you will find, from time to time, that you wish to learn or try new things, -- or that you may start a business or side hustle -- and a great way to avoid mistakes that are obvious to someone with experience, b...
Episode 409 - American Guinea Hogs with Cathryn R. Payne. 19.03.2021 36:02
Today is a Friday so we have an interview show today with Cathryn R. Payne, author of History of a southern pig . She will talk about raising American Guinea Hogs, along with some of their historical connections on today's show. Announcements I will be on the road next week, so we will just have a Monday show Facebook Experiment Update Show Resources GuinaeHogBooks guineahogbooks.com/store History...
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