Living Brightly

In this podcast episode, we are talking about a concept that I use in coaching called "borrowing from your future self". What is it? How do you do it and what can happen when people start borrowing from their future self? I will give you lots of fun details and answer questions in this episode. Get the show notes: https://www.paigeschmidt.com/borrowing-from-your-future-self/ The visualization is r...

This week we are talking about the importance of making decisions from your values, not your feelings. How would life look if you made every decision based on how you felt? Don’t you ever feel tired, anxious, scared? How would you ever move forward? There’s a better way, and I’m sharing it with you today. Get the show notes: https://www.paigeschmidt.com/making-decisions-from-your-values/ Start Ali...

This week I just wanted to take a few minutes to remind you of your own truth: you have permission to change. If you are unhappy with any area of your life, you have permission to change it. You have the power within you to make a change. To evolve into a version of yourself that you DO want to be. Get the show notes: https://www.paigeschmidt.com/you-have-permission-to-change/ Start Aligned Coachi...

The importance of self-trust and how it's related to success in every area of your life. Explore the different ways self-trust can be broken and the steps you need to take to rebuild it. Join us for Self-Trust Academy in Aligned Coaching: https://www.paigeschmidt.com/coaching/ Get the show notes:  https://www.paigeschmidt.com/the-importance-of-self-trust/

Today is super special, because I’m sharing my training here on the podcast to becoming the woman you want to be. This training will give you the three secrets you need to know to become her. These secrets will help you weed out everything that’s holding you back from becoming the woman you want to be, and I hope you’ll take the next step with me to become her. Get the show notes: https://www.paig...

Today I am sharing the exact steps I took to redo my entire wardrobe one quarter at a time. I now have fewer items that are higher quality and a closet that while smaller, is full of things I love plus feel great in. Copy my steps if you’d like! Enjoy! Blog post talking about makeup & skincare routine change: https://www.paigeschmidt.com/20-wins-to-celebrate-from-2020/ Get the show notes: http...

Today we are talking about the power of acknowledging shame thoughts in order to move forward and stop feeling stuck. This episode will help you get "unstuck" and you'll walk away with practical tools to make living in alignment with your desired self a bit more easy! Get the show notes: https://www.paigeschmidt.com/how-to-get-unstuck/ Start Aligned Coaching: https://www.paigeschmidt.com/coaching/

This week I am talking with Haley Joy about undiagnosed ADHD in women and why, if this is you, you’re struggling to feel calm. It feels like there is a missing puzzle piece, and now matter how you try you just can’t seem to obtain that level of calm you so admire in others. Haley is a Licensed Marriage and Family Therapist. She has a masters degree in Psychology and has been working in mental and...

Ah, this is my favorite episode so far. Leaving behind an old identity. If you are a woman who CARES about feeling your best and loving the way you show up each day, this episode is for you. Become the wife, woman, mom, business owner, etcetera that you want to be and get inspired from this episode to make a change and admit something needs to change. Get the show notes: https://www.paigeschmidt.c...

If you don’t know, I’m back on IG. I decided in January to take a year off, took 3 months off, and am now giving myself permission to reevaluate. Is it possible for me to get all of the benefits I felt while being OFF Instagram and also reap my favorite benefits of being ON? I’m experimenting, and sharing with you today how I’m finding joy using this app, showing up as the woman I want to be. Get...

Self-pity is a DEAD END ROAD. If you are feeling stuck in self-absorbed unhappiness, do yourself a favor and listen to this episode. If your mind feels completely distracted at times from the things you most care about, this episode is for you. This episode will offer you a change to take responsibility and turn this ship around. Self-pity needs to be cut off at inception. We need to learn to reco...

Are you enjoying the experience of living life as YOU? Do you wake up every morning and feel grateful that you were born into THIS life, this body, and this frame of mind? If yes, amazing! If not, then there is some really wonderful room for improvement for you to grow into a place where YES, you LIKE being yourself. Don’t miss this episode. Get the show notes at: https://www.paigeschmidt.com/do-y...

Do you believe that you can experience daily EASE around money? Listen to this episode for a dose of inspiration and an invitation to inviting ease into your relationship with money. What if you could remove the stress that money causes, trust that all will be provided in the right time, and start living your life in a meaningful way without money being the boss of you? Listen in. Get the show not...

Love is patient, love is kind, love is GRATEFUL. It is not envious. But love isn’t selfless in the way the world tends to define it. Loving your people doesn’t mean forgetting yourself or putting yourself to the side. Listen to the episode for a dose of permission to spend time prioritizing you. Get the show notes at: https://www.paigeschmidt.com/love-isnt-selfless-in-this-way/ Start Aligned Coach...

An episode celebrating my first year as Selah’s mom. Capturing a glimpse of what being her mom has been like, what has surprised me, what I’ve loved, how we felt ready for kids, and what it’s like to be my own boss AND a mother. This episode is for both you and for me, to capture the joy Selah has brought to our lives. Get the show notes at: https://www.paigeschmidt.com/celebrating-selahs-first-ye...

Finding joy in the little things doesn't have to be complicated. It can be as simple as taking a few deep breaths and savoring the moment, or appreciating the good in others. When we make a conscious effort to find joy in the small moments, it has a profound effect on our overall happiness. Get the show notes at: https://www.paigeschmidt.com/find-joy-in-the-little-things/ Start Aligned Coaching: h...

A black and white mentality requires perfection. No mistakes. It’s either success or failure. Black and white thinking keeps us stuck. This week we’re talking about moving away from this kind of thinking so that you can feel more present, encouraged, and be the woman you want to be TODAY. Click to read the blog post mentioned Get the show notes at: https://www.paigeschmidt.com/black-and-white-thin...

Do you ever doubt that what you say you want is what you actually want? Do you ever think the thought ‘I just don’t know what I want’? I hope this episode helps you with how to know what you want in life (and then to trust it to guide you). It might be more fun and simple than you think! Get the show notes at: https://www.paigeschmidt.com/trust-what-you-say-you-want/ Start Aligned Coaching: https:...

When it comes to energy, there’s a big difference between just thinking about something and actually doing it. Just thinking about something may give you a little burst of energy, but getting into action around your goals gives you more energy than just thinking about it. Listen to the episode if you feel like you need more energy to become the woman you want to be. Get the show notes at: https://...

Mental overwhelm can happen to anyone. It happens when you feel like your mind is spinning out of control and there’s no way of stopping it. You’ll start overthinking, thinking about the what-ifs, the should haves and could have beens. Your mind will be running in circles on repeat with thoughts that make you feel guilty, put yourself down, or worry about the future. If you struggle with mental ov...

Calm is your superpower. If you struggle with anger, wanting your own way, anxiety, binge eating, worrying about tomorrow, this episode will soothe you. Even if you feel generally happy, but fall into worry more than you’d like to, this episode will help you. If you’ve ever promised yourself to “do better tomorrow”, this episode is for you. Get the show notes at: https://www.paigeschmidt.com/calm-...

In this episode we’re reframing the way we’ve always thought about balance. Balance isn’t about expecting everything in our lives to be equal. Instead, it’s being truly committed to the things we care most about, expecting the hard, and the good, and not always thinking the grass is greener on the other side. Listen in for deep encouragement this week if you’re struggling with balance. TED Talk me...

If you want to feel more confident everyday, this episode is for you. Have a lack of confidence and want to build your self-esteem? Practical tips for how to build self-confidence even if you don't feel like it. Get the show notes at: https://www.paigeschmidt.com/how-to-be-confident-when-you-dont-feel-it/ Start Aligned Coaching: https://www.paigeschmidt.com/coaching/

This week Paige is sharing the #1 change that has gotten her clients results. She is talking about putting yourself first, and not feeling guilty about it. She shares how putting yourself first does not make you an egotistical person who is only focused on you, but that instead, how caring for yourself is the best way that you can care for others. Listen in for more. Get the show notes at: paigesc...

What about yourself are you most proud of? What accomplishments, events, and things have you done that make you feel like you've accomplished something or grown as a person? Today we are talking about 12 ways to be proud of yourself. Show Notes and Descriptions can be found here: https://www.paigeschmidt.com/ 12-ways-to-be-proud-of-yourself / Start Aligned Coaching: https://www.paigeschmidt.com/co...