Lives of Courage with Jessica Stong

Join me in discussing what it takes to raise kids today. The challenges and pressures facing parents are significant and the cause of much concern and, at times, overwhelming stress. But we can do this - we can invest our time and resources to help our families grow in strength and resilience. From my experience, this important work to create change in our families starts and ends with us.  P...

Could the myth of perfection be holding you back? For me, it certainly was - so please join me, as we confront the perfection in our owns lives on this week's episode.

For our second interview, I'd like to introduce my dear friend, Erin Bartel. Erin is one of the most courageous and compassionate people; I know her story of grace, hard work, faith, and triumph will inspire you. So please join me in welcoming Erin!!

Join us as we discuss why creativity matters and why it’s important to our lives. Please note that creativity is more than just artistic activity; it’s about finding inspiration in the world, free from fear. It's staying curious and courageous and living with a sense of wonder. www.livesofcourage.com

I'm so excited to share with you our first Courage in Action Interview with the wise and talented Dana Hensley!! Dana is an inspiration - and I know you will learn so much from her story of strength and courage.

We know we know that the emotional development of our lives matters. In today's podcast, we are going to talk about how children and adults can acquire and effectively apply the knowledge, attitudes, and skills necessary to understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decisions....

Join us as we discuss how yoga can benefit you and your family, with a quick chat with 9-year-old Henry, author of Yoga for Kids by a Kid.

In this week’s podcast, I want to offer you a bit of information about individual coaching and why it is a powerful tool to increase your satisfaction, efficacy, and self-understanding! For more information, visit: www.jessicastong.com!

We are chatting about the how and why of discussing learning differences with kids - for parents and educators. We also draw on the All Kinds of Minds neurodevelopmental framework to give you the language to discuss strengths and opportunities for growth!

Join us as we discuss how routines impact our sense of purpose, safety, connection, productivity and why routines are important for a child's development. www.jessicastong.com

Join us as we discuss how to look at our own productivity and how we can change our thinking about the results we get in our lives. www.livesofcourage.com

Join us for the why and how of goal setting - and how we can use our values to inform our efforts!

thanks for listening see ya later.

Join us as we how to parent from a place of connection. We'll also look at how the brain works and how it directly ties to parenting.

Join me for a brief overview of how the brain works as well as some practical tools for increasing your brain health. We'll also look at some great books available for you - and help your children as well. www.jessicastong.com

Mindfulness helps quiet a busy mind, become more aware of the present moment, and get less caught up in what happened in the past or what will happen in the future. Join us as we explore how to implement mindful practices for adults and children. www.jessicastong.com

We are chatting this week about ways to develop resilience in your own life and in your children’s lives! Come learn six tools for resiliency today.

Let's write our stories with hope, courage, and strength. Join me this week to discuss how our narratives shape how we see and act in the world. www.jessicastong.com

Tips for parents, teachers, tutors and friends on how to promote growth and development in children.

Learn more about how your own mindset and thought patterns impact your life and your choices. More at www.jessicastong.com

We’re discussing how to be kind to others by living a life of compassion.

Let's look at self-esteem and self-compassion to understand how we can be kind to ourselves. For more info, join me at www.jessicastong.com

Latest episode of Lives of Courage with Jessica Stong