Live & Unlearn

In this podcast episode, coach Katy Caroan invites you to reflect on the fear of asking for feedback. She challenges other professionals to explore their vulnerability and untapped potential by asking for feedback and feedforward. Her coachees struggle to unlearn behaviors they want to reduce or eliminate from their professional lives. For over a decade, Katy Caroan has served clients lo...

In this podcast episode, coach Katy Caroan invites you to reflect on the attitude towards using assertiveness in our professional lives. She challenges other professionals to explore their vulnerability and untapped potential regarding values and motivational drivers. Her coachees struggle to unlearn behaviors they want to reduce or eliminate to leverage more of their potential. For over a decade,...

In this podcast episode, coach Katy Caroan invites you to reflect on the dilemma of accepting a lower base salary or not when looking for a new job. She challenges other professionals to explore their vulnerability and untapped potential regarding values and motivational drivers. Her coachees struggle to unlearn behaviors they want to reduce or eliminate from their professional lives. For over a d...

In this podcast episode, coach Katy Caroan shares her personal story on how she turned fear of utilizing connections into joy of connecting. She challenges other professionals to reflect on their vulnerability and untapped potential within their networks. Her coachees struggle to unlearn behaviors they want to reduce or eliminate from their professional lives. For over a decade, Katy Caroan has se...

In this podcast episode, coach Katy Caroan shares a simple exercise to reduce the fear of career transition. Her coachees struggle to unlearn behaviours they want to reduce or eliminate from their professional lives. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviours...

In this podcast episode, coach Katy Caroan interviews one of her most significant mentors, Marie-Claire Hermans. They are exploring how she helped her unlearn personal behaviours. Marie-Claire also shares what she is currently unlearning herself. You can learn more about Marie-Claire at her website, energyforexperts.com, or contact her directly on LinkedIn. Katy Caroan explores what we can do...

In this podcast episode, coach Katy Caroan shares the top five topics where her coachees struggle to unlearn behaviours they want to reduce or eliminate from their leadership style. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviours. This podcast series focuses on un...

In this podcast episode, coach Katy Caroan shares what it takes to become a great listener and contribute to meaningful conversations. Katy challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice...

In this podcast episode, coach Katy Caroan shares how unlearning helps digest feedback and the analysis of one's professional reputation. Katy challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practi...

In this podcast episode, coach Katy Caroan shares how to use unlearning as a tool to reduce the risk of staying too long in the comparison trap. Katy challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and...

In this podcast episode, coach Katy Caroan shares how she uses unlearning as the method for handling envy, Her story might strike a chord or two with you. Katy challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, deve...

In this podcast episode, coach Katy Caroan one of the most frequent challenges her clients face when looking for a job or starting their own business: The instinct to not niche themselves. Her recommendations might be helpful to you or someone you care about. Katy challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served cl...

In this podcast episode, coach Katy Caroan challenges you to become bolder when assessing the future alternatives for your career. Where do you find the real risks? Katy challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges,...

In this podcast episode, coach Katy Caroan shares one of her moments of fight or flight early on as an entrepreneur. Her story might strike a chord with you. Katy challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develo...

In this podcast episode, coach Katy Caroan shares her own story and unlearning when transitioning into a higher level of contribution to psychological safety in teams. Her story might strike a chord with you. Katy challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets...

In this podcast episode, coach Katy Caroan interviews one of her most significant mentors, Per Frykman. They are exploring how he helped her unlearn instrumental behaviors. Per also shares what he is currently unlearning himself. You can learn more about Per at his website, perfrykman.com, or contact him directly on LinkedIn. Katy Caroan explores what we can do when failing to assume new, desired...

In this podcast episode, coach Katy Caroan explores what we can do when failing to assume new, desired habits. She challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podca...

In this podcast episode, coach Katy Caroan dives into the traps and pitfalls when being subject to flattery. She challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast...

In this podcast episode, coach Katy Caroan shares one of her expensive, painful, and valuable failures early in her career as a solopreneur. She challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and prac...

In this podcast episode, coach Katy Caroan shares how she helps leaders unlearn the urge to respond with a "yes" as default and learn how to say no without feeling uncomfortable. She challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explor...

In this podcast episode, coach Katy Caroan shares how she navigated the rookie period when leaving corporate to build her own business. She challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice...

In this podcast episode, coach Katy Caroan shares what finally made her jump off the cliff in her career. She challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast se...

In this podcast episode, coach Katy Caroan shares what happened when she decided to make a leap triggered by a curveball moment in her career. She challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, a...

In the third podcast episode, coach Katy Caroan shares the curveball incident that made her question everything about her career through unlearning. She shares her own experiences and strategies for addressing challenges affecting our capabilities for unlearning. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore cha...

In the second podcast episode, coach Katy Caroan shares the method used when addressing the surprising label her mentor gave. She shares her own experiences and strategies for addressing everyday challenges.  For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new beh...