Live the Width of Your Life

Are you a busy mom feeling overwhelmed by the demands of motherhood and work? Do you long for a sense of balance and inner peace? If so, you're in the right place! In this episode, I'm joined by Emma Benyon, a self-care and motherhood coach specializing in helping moms find their way back to themselves. From being an educator to creating a thriving business that supports moms in reclaiming...

This month on Live the Width of Your Life, we're diving deep into the transformative power of self-love and service. In a chaotic and overwhelming world, we have more control than we realize. It's about choosing our energy and attitude and showing up for ourselves and others. Join me as we explore the beautiful intersection of self-care and serving others. We'll discuss practical ways...

Discover the transformative journey of Nate Zeleznick, founder of the Integrated Ascension Method (I AM) and co-founder of Merpati Putih USA. In this inspiring episode, Nate shares how he turned adversity into a catalyst for personal growth and developed a unique system that blends ancient martial arts, meditation, and cutting-edge biohacking techniques. You'll learn: The Power of Resilience:...

Are you constantly battling an endless to-do list and feeling overwhelmed because you can't finish everything? Do you find yourself with no time for self-care or personal pursuits? If so, you're not alone. Many high-achievers struggle with these exact challenges. In this episode, I'll share how treating your planner like a roadmap instead of a to-do list can be a game-changer. I'll...

Imagine facing the unknown, battling an invisible enemy that threatens your very existence. Holly Porter, a 13-time bestselling author and philanthropist, found herself in this tough situation when she contracted long COVID. Yet, even through the darkest times of her illness, she didn’t just survive—she became a symbol of hope, strength, and spiritual growth. Her story shows the amazing ability of...

Happy New Year, and welcome to 2025! I can’t believe we’re already here. This year, I’m embracing new beginnings, and I wanted to kick off the year wiht this solo episode. In this episode, I’m sharing how I’m approaching 2025, starting with the theme for this month from my book, Live The Width of Your Life. If you haven’t grabbed your copy yet, it’s available on Amazon —in hardcover, paperback, an...

Have you ever faced a challenge that seemed insurmountable? Tracy Herbert has. Tracy's story is a powerful testament to resilience, determination, and the strength of the human spirit. Diagnosed with juvenile diabetes at the age of 17, Tracy was confronted with an uncertain and daunting future. But instead of letting the diagnosis define her, she made a choice to rise above it. Tracy embraced...

Join us as Kelly shares her inspiring journey of self-discovery after divorce. Having navigated significant life changes, including the sale of a thriving business, Kelly embarked on a solo pilgrimage on the Camino de Santiago. Discover the transformative power of resilience, vulnerability, and a steadfast belief in oneself. From the Camino's profound lessons to the inspiration behind her book...

Join me with Sheridan Ruth, a transformational coach who helps ambitious entrepreneurs navigate the challenges of running a business while healing from past traumas. This episode is your invitation to embrace your whole life, scars and all, and build a business that thrives alongside your well-being. Key Takeaways You Can Implement Today: Understand the importance of a regulated nervous system for...

Ready to unlock a happier, more fulfilling life? Join us as we chat with Zach Beach, a relationship coach and spiritual guide. His mission is to create a world based on unconditional love and connection. In this episode, you'll discover: Zach's Inspiring Journey: Learn how his personal experiences led him to become a love coach. The Power of Self-Love: Explore practical tips for cultivatin...

Join us as we explore intentional, authentic living with Victoria Pelletier, a trailblazing DEI leader and business executive. Victoria has mastered the art of balancing a demanding career with a fulfilling personal life, redefining success by prioritizing well-being and authenticity. Through her inspiring journey, we'll uncover practical strategies for building a meaningful life, overcoming c...

In this week’s episode, my guest is Ali Kaden, an author who seamlessly blends his American and Egyptian heritage into his captivating storytelling. Join us as we explore his spiritual journey, writing process, and the profound impact of mindfulness on his life. Key Takeaways: The Power of Dual Cultures: Discover how Ali's unique upbringing has shaped his worldview and inspired his writing. Th...

Are you ready to unlock the secrets of ancient wisdom for modern wellness? Join us as we explore the world of Ayurveda and feminine healing with New York Times bestselling author Katie Silcox, founder of The Shakti School. In this episode, Katie shares her inspiring journey from a high-powered career in artificial intelligence to a life dedicated to yoga, Ayurveda, and feminine healing. She takes...

TW: This episode includes discussions of narcissistic abuse, emotional abuse, and toxic relationships. If you are triggered by these topics, please proceed with caution. Healing takes time. I n today's episode, I had the privilege of speaking with Dana Diaz, who bravely shared her journey of healing from narcissistic abuse and reclaiming her life. From a childhood marred by abuse to a toxic ma...

Join us as we explore the world of spirituality and meditation with Kara Goodwin, host of The Meditation Conversation podcast. In this informative episode, Kara shares her personal journey, the evolution of her podcast, and her experiences with meditation, channeling, and extraterrestrial connections. Discover the Transformative Power of Meditation: Learn how meditation can deeply impact personal...

I'm excited to share that I was featured on The Light Within Podcast ! In this episode, we dive into redefining success and building a life aligned with your true vision. This inspiring conversation offers actionable insights for listeners seeking to shift their perspectives on success and cultivate a more meaningful lifestyle. Be sure to check out Leslie's podcast for this episode and exp...

Imagine a life where fear doesn't hold you back, where challenges are stepping stones to growth, and where every day is an opportunity for transformation. My guest this week is author, Debbie Weiss. Debbie's journey is a testament to the human spirit's resilience and the power of personal growth. She has navigated life's toughest challenges with grace, courage, and a relentless pur...

Discover how to navigate the corporate world with grace and resilience, ultimately finding joyful freedom. Join us as we delve into the inspiring journey of Lori Pine, a former corporate vice president who turned her life around to become The Joy CEO. Lori's story is a testament to the power of intuition, self-care, and the pursuit of purpose. From climbing the corporate ladder to leaving her...

Menopause is a natural phase of life, yet it can present unique challenges. This week, I'm excited to have Alison Bladh, a renowned expert in women's health, join us to share her insights on navigating menopause with grace and vitality. Alison's personal experience with menopause has fueled her dedication to helping others. She offers valuable guidance on managing symptoms, optimizing...

Are you feeling trapped in the corporate grind, longing for a life that resonates with your soul? Join me and my guest Tatiana Quaife, a Latina executive who dared to break free from the suffocating confines of corporate life. Tatiana's story is one of resilience, transformation, and the unwavering pursuit of purpose. After years of navigating the demanding corporate landscape, she found herse...

Discover the power of self-love and healing with Anat Peri, a renowned transformational coach. Anat shares her personal journey of overcoming adversity and transforming pain into purpose. Dive deep into the power of integrating somatic experiences and psychological practices for lasting change. Learn about the five stages of healing, the importance of embracing emotions, and the key to building a...

Feeling stuck in a career rut? Discover how to reignite your passion and achieve professional fulfillment. In this episode, career satisfaction coach Anthony Kuo shares practical strategies for overcoming career challenges and finding your ideal path. Learn about the Care Card Methodology and gain insights from Anthony’s personal journey. Key Topics Covered Defining Career Satisfaction:  Understan...

Join me for an inspiring conversation with Dr. Lynn Carey, a renowned chiropractor and wellness expert. Overcoming childhood adversity, Dr. Carey built a thriving practice rooted in holistic health. Discover the profound connection between physical and mental well-being, the power of chiropractic care, and practical strategies for creating a fulfilling life. Key Points and Takeaways: Understanding...

Kenneth Ellington, a trailblazing entrepreneur, shares his inspiring story of overcoming adversity and creating opportunities for underrepresented minorities in the cybersecurity industry. From his early days in business administration to building a successful cybersecurity academy, Kenneth's journey is a testament to the power of determination and mentorship. In this episode, you'll disco...

In this episode, we dive deep into the world of psychedelic healing with Leslie Draffin, a former TV news anchor turned somatic psychedelic guide. Leslie shares her personal journey of overcoming eating disorders, alcohol abuse, and trauma through the intentional use of psychedelics and holistic practices. We explore the role of psychedelics in healing, the importance of connecting with one's...