Live Stoked, Lead Stoked

In today's episode, I delve into the profound yet often overlooked aspects of living intentionally. Sparked by a poignant story about a man's last words, "it goes fast," I want to reflect on the fleeting nature of time and the importance of cherishing every moment. Drawing from my recent trip to Montana with a lifelong friend and her mother, I explore the significance of deep, long-term relationsh...

I'm terribly excited about the guests we have today. I have my brother, Matt Bettman, and my husband, Matt Shivers. They are the founders and builders of All Good Equipment trailers. This also happens to be my side hustle because it is a family business. This episode is all about the path we take in our lives, and the ‘lily pads’ we jump to get where we are today. Both Matts have a very different...

Today we're diving into a variety of deep and personal topics that I've been exploring recently. This episode, I'm riffing off-the-cuff on several thoughts that span from the impact of hormonal changes on relationships and the often-overlooked nuances of menopause, to how we navigate change, both in our personal lives and within organizational structures. Additionally, I'll be sharing my journey o...

When we hear that it would be hard for us to be replaced, oftentimes we take it as a compliment. Yes it feels good to know that we are able to contribute, but have you ever paused to think about whether or not you are so indispensable that your management won’t give you up? Or that you are viewed as someone different in your role, and are unable to get the raise and/or promotion you deserve becaus...

I’m back with some of my deep thoughts. As I reflect from the serene Northern California coast, I'm excited to share my journey towards embracing and becoming more of my true self. In this episode, we'll explore my experiences with endurance challenges like the 29029 Everesting event at Whistler, the highs and lows of my athletic pursuits, and the lessons learned from committing to my training pla...

Welcome to another inspiring episode of Live Stoked Lead Stoked. Today we’re diving deep into a story of transformation and resilience with our incredible guest, Diane Schroeder. From battalion chief to harnessing the power of personal coaching, Diane opens up about her journey of living authentically and aligning with her core values of joy, connection, and authenticity. We discuss the tough tran...

Welcome to another episode of "Live Stoked Lead Stoked!" Join us as we welcome Dan Trommater, a magician and transformational speaker who uses magic to shift perspectives and challenge assumptions. Today, Dan shares his journey from a Michigan farm to mastering magic in Los Angeles, shedding light on how magic has not only entertained but also helped him navigate personal challenges. Prepare to be...

In this heartfelt episode, I sit down with my guest, Michelle Moffitt, to have a profound conversation about breaking free from toxic systems and embracing authentic living. Michelle divulges her personal struggle of shedding the constraining layers imprinted by over two decades in a repressive church environment and the subsequent revelation of her true self. The episode covers her journey from a...

In this episode, we're talking about the often overlooked difference between change and transition. We're drawing on the wisdom of William Bridges, whose work has been a guiding light for over a decade, especially during times of organizational upheaval like acquisition or restructuring, and equally relevant in our personal lives. As we navigate the terrain of fresh starts and letting go, whether...

In today's episode, I’m thrilled to have my guest, Nicole Barham, the brain behind the '5 Minute Bookkeeper,' an ingenious approach to simplifying your financial life. Nicole and I unpack the emotional load of finances, share our personal financial struggles, and discuss the path to a more user-friendly approach to bookkeeping. We explore how embracing simplicity in financial tools like Nicole's '...

In this episode, I have my guest (and cousin), Jess Ames Pappalardo, on to have a heartfelt dialogue about pursuing one's passion and building community through language and cultural exchange. Jess details her journey with INT’L CAFE, a movement that hosts language exchange events to facilitate cultural understanding across diverse linguistic communities. Beginning with creative events in Chicago...

In this episode, Sarah sat down with Dr. Stephanie Kirkland to explore the concept of 'living stoked,' which Dr. Kirkland describes as leading an identity-centered life, where one's interactions with the world are shaped by personal agency and choice. The conversation tackles the societal expectations placed on women, the importance of prioritizing one's personal identity, and the need for self-aw...

Get ready for an enlightening conversation with the incredible Susan Hyatt. In today's episode, we're unpacking the big decisions in life: money, career shifts, and the quest for personal fulfillment. Susan shares her inspiring transition from a cash-strapped mom to a savvy investor and life coach, encouraging women to take the reins of their financial futures. We delve into the vital discussion o...

In this episode we dive deep into a conversation with Lauren Dike about the importance of understanding and inclusion, particularly in the realm of diversity and inclusion (DI) work for black women. Lauren discusses her personal journey from a corporate background, through anxiety and isolation, to discovering a profound passion for DI and ultimately concentrating on the empowerment of black women...

Welcome to another episode of Live Stoked, Lead Stoked. Today, we're diving into an inspiring conversation with John Goldfield, my former partner on the ambulance and someone who embodies the essence of living and leading stoked. John shares his journey from being a paramedic to a physician assistant, and now serving on the North Carolina medical board. We chat about John's unexpected foray into t...

In today's Ask Me Anything, I share insightful stories and answer thought-provoking questions inspired by my recent experience speaking at the Bologna Business School Global MBA program. I explore the challenges of leading DEI across different cultures, discusses the importance of inclusive leadership, and shares personal anecdotes from my time as a firefighter. Throughout the episode, I provide v...

Welcome back to Live Stoked | Lead Stoked. In this episode, we are joined by the talented writer and language enthusiast, Christie Jimenez-Lee. She opens up about her creative projects, journey towards alignment, and the transformative power of journaling. Together we explore the cathartic nature of journaling, the concept of "live stoked," and the profound connection between writing and healing.&...

In this episode of Live Stoked Lead Stoked, I go into the complex topic of not having children and the life decisions that led to this realization. I want to candidly share my personal journey from initially expecting to have kids to ultimately realizing that it may not be in the cards for me. I explore the societal pressures and personal reflections that came with this decision, and the importanc...

Welcome to another episode of Live Stoked, Lead Stoked! In this episode, Sarah engages in a thought-provoking conversation with guest, Veronique Porter, delving into the nuances of navigating discomfort in relationships with people who have different beliefs. Sarah and Veronique discuss the importance of embracing the messiness of relationships and experiencing both highs and lows in life to appre...

In this special episode, Sarah answers your questions in her candid and insightful style. Tackling an array of topics, Sarah shares her experiences, ranging from overcoming vulnerability hangovers to the importance of asking meaningful questions in job interviews. She delves into the nuances of imposter syndrome, the significance of understanding diverse cultural contexts, and the power of curiosi...

In this episode of Live Stoked, Lead Stoked, I share what it means to lead stoked. We discuss the challenges faced in balancing my entrepreneurial endeavors and the reasons why I believe it's essential to focus on both organizational advisory and individual coaching. Drawing from my own experience of burnout, I want to highlight the importance of aligning work with personal fulfillment and how lea...

In this first episode of Live Stoked | Lead Stoked, we dive into my personal journey. I candidly share my path from a career as a paramedic to becoming a coach and consultant, and the pivotal moments that led to this transformation. Through my story, we explore the theme of living a stoked life and the significance of agency, growth, and opportunity. I also reflect on the lessons I’ve learned and...

Many years ago, I found myself wondering if there is something more to this thing called life. I was ready for something to change, but wasn’t sure how to get started…or even frankly, what to change. I dreamed of living a life that was on my own terms, full of purpose and the ability to make choices that were best me, but wasn’t sure how to get there. Is this you? Have you wondered some of the sam...