Mind Body Spirit.fm
Live Like Eden: Spiritual Awakening Unraveled
Do you ever wish spirituality felt as easy as breathing, but life’s chaos makes it seem impossible? You’re not alone! Live Like Eden is your grounded, no-nonsense space for navigating the messy truth of waking up. Host Lindsay Vatterott, whose profound 20-year transformation emerged from the dark side of awakening, delivers real talk, humor, and actionable insights on everyday spirituality, consciousness shifts, awakening stages, A Course in Miracles teachings, health and wellness, energetics, ego traps, and undoing the ego mind. Gain practical tools, clarity, and lasting inner peace to quiet...
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Episodes
Creating Beauty in a Space: Moving Energy and Uplifting Your Home So You Feel Better 23.08.2023 44:46
Does your home feel cluttered, stagnant, and heavy? Is it time to get things moving again? Our physical spaces, the ones we inhabit the most, often reflect what is going on in our life whether we realize it or not. Join me today as we discuss how to take charge of the way your space feels and how to shift the energy within it. First let's look at unorganized chaos and what that may look and fee...
Awakening and Heightened Sensitivities 16.08.2023 1:00:00
Awakening brings up all kinds of unusual experiences, mystical moments, and shifts in perception. But one of the hardest parts of awakening can be the sensitivities that develop along the way. There can be numerous physical symptoms that appear due to heightened sensory awareness. Depending on the level you are experiencing, you might begin to feel like an electrical being. This can pose many...
Stuck in a Rut? Is It a Curse or Is It a Gift? 09.08.2023 47:04
Do you ever feel stuck in the mud? Do you ever feel like nothing is going to change? Are you starting to feel like you might be cursed? Or, have you turned a corner and are beginning to see your difficult plight as a gift? Join me today as we talk about the different stages involved in becoming "un-stuck!" First, we'll look at what it feels like to be stuck and think you are cursed in some way...
Staying Sane in an Insane World 02.08.2023 45:01
With so much happening in the world around us it is easy to get lost in the chaos. The information overload can get very confusing and downright insane. Changing the world is a theme for many people. The desire to make things better is present especially when we see inefficiencies or potential dangers. Is that really possible in the dual world? Can we change what seems to be a repetitive cyc...
Real Happiness: Do We Know What It Is? 26.07.2023 40:01
Are you happy? Does life seem to focus on the need to find happiness and you are rolling your eyes? Happiness is subjective. It means different things to different people. The question is, what does it mean to you? Do you put your happiness in the hands of other people, or do you determine your own state of happiness? Today let's ask what real happiness is and how to identify it in your life....
The Mental and Physical Aspects of Awakening: What's the Difference? 19.07.2023 51:13
Awakening is a journey that has many stages, levels, discoveries, and experiences. You could say the human condition is one giant waking up process until we return to our inherent nature. There are many religious, spiritual, and philosophical viewpoints on the path of spiritual transformation. Let's spend today's show talking a little more deeply about this interesting and often mysterious subj...
Intuition: The Human Computer 12.07.2023 54:17
Everyone has intuition! It's just a matter if we listen to it or not. Today's show is geared toward the human computer system and the ability to receive information from the intelligence field we are living in. Join me as we discuss: What is intuition? Why is intuition heightened during spiritual awakening? How to tell the difference between intuition and wishful thinking. It can be difficult...
Transforming Anxiety and Depression 05.07.2023 59:23
Most people experience some form of anxiety and/or depression throughout their lifetime. Can you relate? Life presents challenges that create worry, nervousness, and all kinds of physical symptoms that can be uncomfortable yet manageable. However, when they become extreme, they can take over your life. You may feel like you have a problem, that you are broken and need fixing. But what if anx...
The Collective Vs. The Individual Path Home 28.06.2023 45:44
Today let's look at the collective versus the individual and how it specifically relates to your spiritual journey. The collective can be a powerful force in the world, and it has many different levels in which it operates. It's incredibly easy to get caught up in the group mentality that your own critical thinking ability quiets. In many ways, the group mentality can create subtle trance stat...
Ego Death: Losing Yourself and the Illusion of Life 21.06.2023 43:08
During spiritual awakening the concept of ego death will indefinitely come up. There are many schools of thought on this interesting phenomenon, so let's take a deeper dive into this process of losing the self, or the no-self experience. Asking many different philosophical questions from different points of view will help you discover what you think the death of the self is really about. First,...
5 Parenting Tips: Shifting Your Awareness to Create a More Peaceful Home 14.06.2023 55:13
Continuing the conversation about parenting again this week where we specifically look at the two sides of the mind, the ego side and our spiritual side, and discover which perspective we are parenting from. Getting to know these aspects makes it easier to decide who we want to see with. Let's get a little deeper into life with kids, the reality of dealing with inevitable challenges, and discuss...
Parenting: Getting Real With the Chaos 07.06.2023 54:29
Whether you are a parent or you are around kids all the time, you know it can be exhausting! Your fantasy of how it would be to raise children is now replaced with the realities of everyday life. Any commitment to a parenting plan or style is now gone and you are spouting off all kinds of things you never thought you would say! Today let's discuss the ideals of parenting versus the actual realit...
"The Doer" Are You Really What You Do? 31.05.2023 47:18
Do you feel that you must be doing something in order to feel productive? Are you attached to achieving something and if you don't you feel like a failure, you are lazy, or have no self-worth? Today's show will focus on the concept of the "Doer," this constant need to be producing, gaining, or wanting something and the attachment to an expected outcome. The mind loves to set goals, achieve them,...
Caring What Other People Think: Does it Prevent You From Being You? 24.05.2023 47:22
Do you make decisions based on what other people think you should do? Do you care what they think? Are you uncertain of your own desires? Are you letting what others think prevent you from being who you are? In today's show we'll discuss this very common theme. Many people lose sight of what they really want in life and work to please others which eventually leads to unhappiness. On some le...
Stuck in the Clutter? Shift the Energy of Your Space 17.05.2023 48:31
Do you find yourself creating clutter? Are you someone who has piles of different items dispersed around your house? Is it overwhelming and you don't know why you do it or how to get out of it? Then tune in to today's show and learn how energy and our minds affect the spaces we inhabit. When we are going through a life challenge, a shift in awareness, or a transformation the door to our mind be...
Is It Personal or Is It Projection? 10.05.2023 47:20
If the world is a stage like Shakespeare expressed, then we are the actors. It’s easy to become caught up in our identities and take everything incredibly personally. When we personalize our encounters with people around us, we can become easily offended. In today's world nobody can speak without offending someone else. Today we focus on how we personalize our interactions with people without ev...
What Does Spirituality Mean Anyway? 03.05.2023 40:32
Spirituality is a deeply personal thing and means different things to different people. Many people claim they are "So Spiritual" and can often come across with a spiritual superiority, but where is this spiritual hierarchy coming from? Today we dive into enlightenment and those claiming enlightenment, dualism versus non-dualistic teachings, religion versus spirituality and whether they can inte...
The Healing Crisis: A Wake-Up Call for the Body, Mind, or Both? 26.04.2023 52:16
Spiritual awakening, trauma, illness, detoxification, the loss of a loved one, and many other scenarios can push us toward a healing crisis. This can be inevitable as much as we may try to avoid it. The symptoms alone can be unwanted and incredibly uncomfortable. However, as miserable as it sounds, what is this offering us? How can we see this as an opportunity for healing ourselves as a whole...
Let Food Be Thy Medicine, Medicine Be Thy Food" - Hippocrates 19.04.2023 48:28
Are you struggling with your health and don't know where to turn? Are you overwhelmed with the amount of information that's out there? How do you know what to trust? Then, let's dive deeper into the world of health and diet in particular. With so many different approaches to health, healing, and lifestyle it's difficult to know which one is accurate, not to mention if it will work for you. From...
The Body: Transforming Diet and Health 12.04.2023 47:12
We are going to shift gears today from the mind and the mental aspect of transformation into the body. Going through an awakening, having a health crisis, being diagnosed with a chronic illness, or simply wanting to change your lifestyle and feel better, we usually look at diet as a means to begin the healing process. First, let's look at how the ego mind views the body, and how the spiritual sid...
Clarifying the Stages of Transformation: A Moment to Reflect 05.04.2023 44:18
After discussing the various stages of transformation, today we will briefly summarize them and clarify a few main points that will help you throughout any challenge that life will bring you. There are endless possibilities during your awakening journey, these are just a few simple reminders that may assist you in the process. Let's look at what the purpose of transformation is and why it seems...
Reemergence: Coming Full Circle After a Shift in Consciousness 29.03.2023 43:50
After subtle or radical shifts in consciousness, there comes a time when you are ready to live a new way of life. Much like a butterfly emerging from the caterpillar's cocoon, you feel completely transformed and ready to see what life is now like in the unchanged world around you. Shifting away from the ego's thought system into a deeper relationship with the symbolic spiritual side of the mind...
Letting Go: Easier Said Than Done 22.03.2023 42:54
"Just Let Go Already!" Have you heard people say this to you? Do you want to let go of something, but you have no idea how? We all have experiences in our lives that create turmoil and heaviness, especially if we don't know how to release them. These situations ultimately guide us to the doorway of letting go. We may get to a point where we simply can't live this way anymore, whether it's a ph...
Don't Go to Fear Only Go to Love? 15.03.2023 45:38
How many times do you hear don't go to fear? It's everywhere in the self-help world. Why are we so afraid of fear? Why are we distracted from what it has to offer? Why are we told not to look at it? Is it possible that fear can lead us directly to love? In today's show, we are going to dive deep into fear and the subconscious mind. If fear is present in all of us, there must be a reason for...
The Victim: Prisoner of Your Own Mind 08.03.2023 39:42
Do you ever feel locked in a prison of your own mind? Have you played the victim in your life and now you want out? Being a victim of life's many circumstances is an easy thing to do. When we fall into this role it can become who we are, but does it have to define us our entire life? Join me as we discuss the possibility of becoming a victim during the transformative process. Because awakening...
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