Mind Body Spirit.fm
Live Like Eden: Spiritual Awakening Unraveled
Do you ever wish spirituality felt as easy as breathing, but life’s chaos makes it seem impossible? You’re not alone! Live Like Eden is your grounded, no-nonsense space for navigating the messy truth of waking up. Host Lindsay Vatterott, whose profound 20-year transformation emerged from the dark side of awakening, delivers real talk, humor, and actionable insights on everyday spirituality, consciousness shifts, awakening stages, A Course in Miracles teachings, health and wellness, energetics, ego traps, and undoing the ego mind. Gain practical tools, clarity, and lasting inner peace to quiet...
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Episodes
Reframing Darkness to Live in the Now: Learn 3 Simple Tools to Shift Your Perspective in Challenging Times 29.01.2025 50:59
Darkness, depression, anxiety, worry, panic, nervousness, whatever it is, can be a very difficult place to be, especially if it lasts for a long period of time. The people around you will start telling you that too! You can start to believe nothing is ever going to get any better! Believe me, I know, I was there for more years than I care to admit! Join me today as we go in depth about how to r...
Cults: The Bait and Switch 22.01.2025 45:36
It seems every time you turn around there is a new story about a cult! There are numerous documentaries today devoted to revealing the inner workings of how cults function and maintain such large followings. Today let's look at two different groups that could be considered cults, Yogi Bhajan and his 3HO organization bringing Kundalini yoga to the west, and Scientology, founded by L. Ron Hubbard a...
Happy Single-Hood: The Relationship with Yourself 15.01.2025 40:44
The underlying conditioning in our culture is to settle down, get married, and have a family. This starts the moment we are born! Fairy tales are loaded with concepts of finding a prince charming to save you, and make you happy for the rest of your life. However, not everyone wants to live this life. Some people have no interest in marriage and choose to live a life of "Single-Hood." Today let...
Happy New Year: Letting Go to Make Way for the New 08.01.2025 12:24
Happy New Year! Join me today for a few simple things to let go of the old in order to make way for the new. Let's look at expectations and outcomes, how much are you attached to an image you are creating of yourself in the future? The ego mind loves to create better versions of itself on a regular basis. It is constantly putting up a better version of itself, or at least attempting to so it d...
Layers of the Mind: How to Identify Your Ego Versus Your Spiritual Mind 01.01.2025 46:08
Discovering your true spiritual nature, or the superconscious mind, can be challenging due to the ego's dominance. The many layers of the mind easily distract you from seeing the larger essence of who you are. Many speak of eliminating the ego, befriending the ego, ignoring the ego, but what about learning to identify when you are listening to your ego? How do you know if you are in your ego min...
Remembering the Christ Consciousness 25.12.2024 13:10
Merry Christmas Everyone! Have a beautiful day celebrating with your friends and family. Enjoy every moment of it! Join me for a quick chat about the Christ Consciousness. What do you think Christmas is really about? Today's culture has turned Christmas into an economic necessity, commercializing what once was a very sacred time. Let's take a brief moment and remember the deeper meaning. What...
What Happened to Common Sense? Stating the Obvious About Health & Happiness 18.12.2024 45:46
Join me today as I point out the obvious things in life that will bring a smile to your face, and hopefully make you laugh out loud! Do you ever think we've become too dependent on authority figures, scientific research, and computers that we have lost our own intuitive power? Has common sense gone out the window? Don't we have innate wisdom about what is best for us? Shouldn't we know what ou...
Are You Taking on Too Much? Learn to Detach from Work, Relationships & Life Drama 11.12.2024 46:25
Are you taking on too much in your life? Do you feel the heaviness setting in and you don't know how to release it? Are you becoming everything that you do? Life can feel overwhelming, like you are being pulled in too many directions that nothing ever feels complete. Two topics most people can relate to are work and relationships. Let's spend some time discussing how your identity takes on the...
Multidimensional Awareness with Spiritual Teacher Kristin Kirk 04.12.2024 1:04:00
Join me today as I discuss Multidimensional Awareness with Spiritual Teacher and Healer Kristin Kirk. Kristin accesses the highest expression of Self to help us heal from our past wounds and reveal our innate wholeness. Her own evolution in awareness has made working with others a pure joy. Assisting people on their own journey of evolutionary consciousness is where Kristin has been called to se...
Trade Complaining in for Gratitude 27.11.2024 48:13
Do you complain a lot? Are you around other people who constantly complain? Do you even notice it, or is this simply a perpetual habit of the ego mind? When you focus your attention on something long enough, what happens? It builds in intensity and rages like a wildfire! Could it be that simple to shift out of what is bothering you and into what is working well for you? Join me today as we go...
Healing from Illness & Trauma with Master Healer Megan Edge 20.11.2024 1:11:34
Want to know more about the wonders of natural healing? Join me today as I sit down with Master Healer Megan Edge. With over 30 years of experience working with others through physical illness and emotional trauma, Megan shares her wisdom about health and what it means to truly heal. Growing up in a family close to nature, foraging for wild foods was the norm. A foreign concept to most of us to...
Nutrient Dense Foods: Raw or Cooked, Protein Mythology and More! 13.11.2024 46:46
Looking to add more real food into your diet that actually delivers nutrition to your body? It doesn't have to be complicated! With so much contradictory information flooding the airways, why make something we should all know how to do, so overwhelming? It doesn't have to be! Join me today as we go over simple yet helpful information about food that can improve how you feel, as well as your over...
Psychedelics and Spirituality 06.11.2024 46:45
There's a lot of hype around psychedelics today, especially when it comes to spirituality. But do psychedelics have anything to do with spirituality, are they useful for mental illness, or both? With psychedelic retreat centers popping up all over the place, it seems appropriate to discuss this topic in greater detail. Is there a place for psychedelics and spirituality, or is it simply another m...
Mental Illness or Spiritual Awakening? Comparing Indigenous Cultures to the Western World 30.10.2024 38:02
The modern western world views mental illness as a problem, the person is broken, and often told there are no known cures. That's not exactly reassuring, is it? Indigenous cultures view mental disturbances in a completely different way. They are openings into the mind and doorways to the spiritual realm, not exactly the same approach as today's psychiatric establishment. Join me today as we comp...
Holding on to the Past: Why Does the Mind Fixate? 23.10.2024 47:48
Are you stuck on the past? Are you reliving an experience that you can't seem to move beyond? Do you think you've let go of it, then suddenly an image pops into your mind, and you are right back where you started? You are not alone! This is the nature of the human psyche and the ego mind's dominant presence. Join me today as we go over today's topics: Reliving the past. How does the mind re-cr...
Celebrating the 100th Episode! A Live Like Eden Recap 16.10.2024 21:52
It's the 100th episode of the Live Like Eden podcast! Join me today as we celebrate and recap what the show represents and how it can help you in your own life. Spiritual awakening and transformation is a journey to discover who we really are. That process looks different for every person. There are beautiful moments, along with challenging periods that pave the way to shifts in consciousness....
Becoming Self-Aware: Taking Responsibility for Yourself 09.10.2024 42:48
Self-awareness is a beginning step on the path of transformation. If you are tired of feeling life never changes, or you are stuck and can't seem to break free from habitual patterns, then turning inward and taking a hard look at how you actually are will help you shift perspectives. Moving out of a reactionary state of mind and into a responsible state of mind will move the needle toward mental...
Acceptance on the Awakening Path: A Journey into the Mystical 02.10.2024 36:23
Waking up from your small ego self is no walk in the park. After all, you've spent your entire life identifying with it. Accepting this inevitable transformation will make your life much easier than resisting it at every turn. Today let's go through the general concept of spiritual awakening, and journey away from the world of form into the mystical side of life. We'll begin with the shift out...
How to Clear Emotional Energy from Yourself and Others 25.09.2024 53:06
Are your emotions taking over your life? Do your emotions and feeling get the best of you? Do you feel overwhelmed, frozen, and stuck with no idea how to move past it? Are you exhausted and need a way out pronto? Join me today as we go into detail about the following ways to help you find your true authentic self during emotional overload. Today's topics include: Let's go over just how deeply...
Energetic Clutter & Your Personal Environment: How to Get Your Space in Order 18.09.2024 51:05
After discussing physical and mental fasting, it's time to get into your physical environment and see how much energetic clutter affects the space you are living in. All of us carry around invisible baggage whether we know it or not! This energy can easily be dropped off in your home. Join me today as we dive into your personal environment and how to clear it out so it allows you to function fre...
Mental Fasting: How to Release Negative Thoughts 11.09.2024 49:03
Fasting is usually reserved for the body. There's all kinds of information about fasting, intermittent fasting, and how it can improve your overall health. However, do you ever hear anyone talking about MENTAL FASTING?With so much emphasis on the body, rarely is anyone suggesting looking deeper into your mind and taking a break from believing all the false commentary going on in your head every...
Fasting, Breatharians, & Spiritual Awareness 04.09.2024 55:48
Want to learn a simple way that might just free you from some of your health troubles? Then tune in and learn how simpler eating and less food can actually help your body heal itself. Fasting has become a big topic of conversation in the alternative health community and in certain medical circles. More and more evidence is being presented that eating less food and implementing intermittent fasti...
Know Thyself: How to Use the Real Power of Your Mind 28.08.2024 45:43
Know Thyself is a common phrase often used in a religious or spiritual context. Many people spend their entire lives on a quest to discover who they really are. However, what part of the self are we talking about here? Is it the ego self or the spiritual self? How do you know who you really are? And, is it even possible to know our truest self in this world? Using the concepts of A Course in...
Michael Tellinger's Answer to the Power Structure: One Small Town, Toroidal Fields, and the Human Mind 21.08.2024 46:20
Continuing from last episodes discussion on the one world agenda, let's shift gears and talk about people who are implementing possible solutions to the global power structure. Michael Tellinger has spent decades researching the current corrupt system in place and has devoted his life to creating a workable solution. Let's spend this episode going over what possibilities exist to ensure freedom a...
Finding Spirituality in the Modern World: Power, Control, Money & the Agenda 14.08.2024 51:07
It's no secret that the world is run by the powerful elites. As we continue into the modern era of increasing technology, surveillance, power and control, it's easy to worry about what the future will bring. When the world agenda begins encroaching on individual liberty and personal sovereignty, it can serve as an opportunity to find your deepest spiritual connection to find the deeper truth with...
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