Kristel Bauer
Live Greatly
The Live Greatly Podcast with Kristel Bauer explores how leaders, teams, and individuals can sustain high performance while strengthening well-being in today's high-pressure environments—at work and in life. Hosted by Kristel Bauer—TEDx speaker, 2026 Top Impact Speaker, corporate keynote speaker, Integrative Medicine Fellow, and author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work—the podcast delivers insights to help you elevate performance, build resilience, and support long-term well-being. Each week, Kristel interviews leading experts, authors, and...
Author
Kristel Bauer
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Episodes
How to Overcome Procrastination with New York Times Bestselling Author Jon Acuff 14.04.2026 22:26
On this episode of the Live Greatly podcast , Kristel Bauer sits down with Jon Acuff, New York Times bestselling author of 11 books and author of his new book, Procrastination Proof: Never Get Stuck Again. Kristel and Jon discuss different procrastination personalities and how to overcome them. Tune in now! Key Takeaways From This Episode: A look into Jon's book Procrastination Proof: Never Get S...
5 Ways to Build a Growth Mindset for Resilience & High Performance: 2 Minutes of Motivation (Re-Release) 10.04.2026 3:52
In this quick 2 Minutes of Motivation episode, Kristel revisits one of the most powerful drivers of success—a growth mindset. A strong growth mindset can help you navigate challenges, strengthen resilience, and sustain high performance in demanding environments. It influences how you respond to setbacks, approach learning, and continue moving forward with confidence. In this episode, Kristel share...
The Power of Authenticity in Business: Lessons from Lola Blankets Founders Will & Tommy Higham 07.04.2026 27:28
On this episode of the Live Greatly podcast , Kristel Bauer sits down with Tommy and Will Higham, co-founders of Lola Blankets, a rapidly growing home brand in the U.S., known for blending comfort, community, and purpose-driven growth. What started as a deeply personal mission—honoring their mother, Amy ("Lola"), after she passed away from breast cancer—has evolved into a brand that has sold hundr...
3 Ways to Overcome Indecision and Move Forward with Confidence: 2 Minutes of Motivation 03.04.2026 4:22
Struggling with overthinking or feeling stuck on a decision? In this quick 2 Minutes of Motivation episode, Kristel Bauer shares three simple strategies to support you with overcoming indecision to move forward with clarity and confidence. You'll learn how to reset your mindset, gain perspective, and take aligned action—so you can build momentum even when there is an element of the unknown. If you...
Beat Indecision, Build Momentum & Win Your Week with Paul Epstein (Revisited Episode) 31.03.2026 31:21
On this Live Greatly podcast re-release, Kristel Bauer sits down with Paul Epstein , former NFL and NBA executive and 2x bestselling author of Better Decisions Faster and The Power of Playing Offense . If you've ever felt stuck in indecision or unsure of your next move, this conversation offers a powerful perspective shift. Kristel and Paul explore how to build momentum, strengthen confidence in y...
How to Build Confidence: 4 Strategies to Help You Show Up at Your Best: 2 Minutes of Motivation (Re-Release) 27.03.2026 4:03
Are you looking to build confidence in your work and in your life? In this 2 Minutes of Motivation episode, Kristel Bauer shares four powerful strategies that can help you bost confidence to show up at your best. If you enjoy this episode, be sure to follow the Live Greatly podcast for more short mindset boosts and conversations with world-class leaders, authors, and experts focused on leadersh...
Creating Meaningful Work: How to Ignite Passion & Performance with Wes Adams & Tamara Myles (Re-Release) 24.03.2026 25:24
On this re-release episode of the Live Greatly podcast, I sit down with Wes Adams and Tamara Myles, co-authors of Meaningful Work: How to Ignite Passion and Performance in Every Employee , to explore what truly drives engagement, fulfillment, and sustainable high performance in today's workplace. We dive into the key elements that help individuals and teams feel more connected to their work—and h...
Why Experiences May Make You Happier Than Possessions: A Family Getaway at The Grand Geneva Resort & Spa, 2 Minutes of Motivation 20.03.2026 5:06
What if the key to lasting happiness isn't something you buy—but something you experience? In this episode of 2 Minutes of Motivation , Kristel Bauer shares a powerful reflection on why experiences often bring more meaningful and lasting fulfillment than possessions. Inspired by a recent hosted media stay at The Grand Geneva Resort & Spa in Lake Geneva, Wisconsin, Kristel highlights the impact of...
How to Get Promoted at Work: Hidden Career Advancement Strategies with Michelle Penelope King, Ph.D. (Re-Release) 17.03.2026 31:46
Why do some people get promoted while others stay stuck—despite working just as hard? In this powerful re-release episode of the Live Greatly podcast , Kristel Bauer sits down with workplace expert Michelle P. King Ph. D. to break down the hidden dynamics behind career advancement, promotions, and success at work. If you're looking to grow your career, strengthen your leadership skills, and stand...
Two Traits That Help You Achieve Big Goals | 2 Minutes of Motivation 13.03.2026 4:40
What helps people achieve big goals — even after hearing multiple "no's"? In this short 2 Minutes of Motivation episode, Kristel Bauer shares two powerful traits that can help you move forward when things don't go as planned: persistence and creativity . Kristel reflects on her own journey pursuing a TEDx talk , where she faced multiple rejections before ultimately receiving a "yes." The experienc...
Redefining Success with Olympic Champion Dominique Dawes – Re-Release 10.03.2026 30:25
Re-Release: How do you define success? In this episode of the Live Greatly podcast , Kristel Bauer sits down with Dominique Dawes , three-time Olympian and member of the legendary "Magnificent Seven," the first U.S. women's gymnastics team to win Olympic gold at the 1996 Olympic Games. Dominique shares powerful insights from her journey as an elite athlete, including the challenges she faced behi...
3 Ways to Approach Tough Conversations at Work with Confidence | 2 Minutes of Motivation 06.03.2026 6:03
In this Live Greatly 2 Minutes of Motivation episode, Kristel Bauer shares three simple strategies to help you approach tough conversations at work with greater confidence and clarity. Many people avoid difficult conversations in professional settings, but when handled thoughtfully, these conversations can strengthen relationships and improve collaboration. In this episode, Kristel offers practica...
How to Have Tough Conversations at Work | Conflict Consultant Anna Lecat, Author of Loving Conflict 03.03.2026 24:50
In this episode of the Live Greatly Podcast , Kristel Bauer sits down with conflict consultant and author Anna Lecat to explore how to have tough conversations in a way that strengthens relationships instead of damaging them. If you've ever avoided a difficult conversation, struggled with anger in the workplace, or defaulted to sarcasm or passive-aggressive behavior, this conversation is for you....
How to Make Change Easier at Work: A Simple Mindset Shift | 2 Minutes of Motivation with Kristel Bauer 27.02.2026 5:01
In this episode of Live Greatly: 2 Minutes of Motivation , Kristel Bauer shares a powerful mindset shift to help you navigate change more effectively at work. Change is inevitable, but it's also something many professionals naturally resist. Our brains are wired for predictability, and when routines are disrupted, it can trigger stress, uncertainty, and overwhelm. The good news? With the right per...
How Paige Mycoskie Built Aviator Nation with Purpose & Passion: Re-Release 24.02.2026 35:55
Looking to boost creativity, build a purpose-driven brand, or achieve sustainable success without burnout? In this Live Greatly podcast episode, Kristel Bauer sits down with Paige Mycoskie, founder and president of Aviator Nation, for an inside look at how she built one of the most recognizable California lifestyle brands in the world. Paige shares her journey from working in a surf shop to leadin...
Happiness as a Performance Advantage: 4 Ways to Thrive at Work & in Life | 2 Minutes of Motivation with Kristel Bauer 20.02.2026 4:27
In this Live Greatly 2 Minutes of Motivation episode, Kristel Bauer shares four powerful ways to build happiness and use it as a performance advantage at work and in life. Research shows that when you feel better, you perform better. In this episode, Kristel explores simple, practical strategies to boost well-being, resilience, and success — even in demanding environments. You'll learn how to: • F...
Joe Kudla, Vuori Founder, on Entrepreneurship, Leadership & Investing in Happiness: Re-Release 17.02.2026 26:09
Re-Release: On this Live Greatly podcast episode, Kristel Bauer sits down with Joe Kudla, the founder and CEO of Vuori, a performance apparel brand inspired by the active California lifestyle. Kristel and Joe discuss how and why Vuori got started, the importance of embracing a growth mindset in business and in life, a look into the big lessons Joe has learned from his journey with Vuori and more...
1 Key to Being Successful | 2-Minutes of Motivation with Kristel Bauer 13.02.2026 4:17
In this Live Greatly 2-Minute Motivation podcast episode, Kristel Bauer shares 1 key to being successful and how you can apply it to iachieve you goals. In just two minutes, wou will learn something that can help you create sustainable success in your work and life. 🎧 Tune in now and start building success—one small action at a time. Book Kristel for Your Event or Team Bring these strategies to y...
Moira Forbes on the Keys to True Success | President & Publisher of ForbesWomen | Re-Release 10.02.2026 36:37
Re-Release: Are you curious about the key components that contribute to the worlds most powerful women's success? On this episode of the Live Greatly Podcast Kristel Bauer sits down with Moira Forbes, Executive Vice President of Forbes and the President and Publisher of ForbesWomen . Moira and Kristel talk about the ingredients to be successful and fulfilled, tips to boost confidence, how women...
3 Daily Habits To Boost Peak Performance: 2-Minutes of Motivation: Re:Release 06.02.2026 5:06
In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 daily habits to boost peak performance. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) Abou...
Unlocking High-Performance Habits with Kristel Bauer – Keynote Speaker on Leadership & Success 03.02.2026 5:56
In this Live Greatly episode, keynote speaker Kristel Bauer reveals 3 high-performance habits to boost productivity, optimize leadership, and support well-being. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murr...
5 Tips for High Quality Sleep: 2 Minutes of Motivation 30.01.2026 5:28
In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 5 tips to supoprt high quality sleep. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About th...
How to get High-Quality Sleep With Dr. Michael J. Breus, PhD, Also Known as The Sleep Doctor™ 27.01.2026 27:37
On this Live Greatly podcast episode, Kristel Bauer sits down with Dr. Michael J. Breus, PhD, globally known as The Sleep Doctor™ to discuss tips for high quality sleep, suggestions to overcome jet lag, a look into sleep chronotypes and lots more. Tune in now! Key Takeaways From This Episode: What sleep chronotypes are and why it matters Suggestions for higher quality sleep How long should you av...
How to Take Ownership Over Your Work and Life: 2 Minutes of Motivation 23.01.2026 5:26
In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares insights to support taking ownership over your work and life. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, Nove...
5 Pillar Framework for Modern Leadership with Mick Hunt, Author of How to Be a Good Leader When You've Never Had One 20.01.2026 27:48
On this Live Greatly podcast episode, Kristel Bauer sits down with the author of How to Be a Good Leader When You've Never had One: The Blueprint for Modern Leadership, Mick Hunt. Kristel and Mick discuss how Mick's five-pillar framework (Mastery, Innovation, Courage, Character, and Keep Going) can help support optimal leadership in the modern world. Tune in now! Key Takeaways From This Episode:...
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