Live Greatly

If you are someone who is trying to eat more nutritiously, create a better relationship with food, and develop a healthier relationship with your body, you are going to learn a lot from this episode with Emilie Hebert.   Emilie shares valuable insights on how to navigate nutrition, body image and more. Excited for you to hear all the good stuff ahead! Key Takeaways from This Episode What is disord...

Is it a constant challenge to feed your children and family healthy foods? Here are some great ideas on how to encourage nutritious eating! Listen to Kristel as she sheds some light on the topic! Listen to the episode with Daphne Oz Apple Podcast Spotify Key Takeaways From This Episode How to entice children to get involved in meal preparations A great tip on introducing new food options to your f...

It's all-things food in today's episode. Thrilled to connect with Daphne Oz, who spills kitchen secrets to set yourself up for cooking success, helping you make meal preparations accessible while creating dishes that are fundamentally enjoyable for the entire family.  Key Takeaways From This Episode Ways to make cooking fun and accessible Meal planning tips and methods Air fryer techniques and sal...

Super inspired to share powerful tips and pointers to help you improve your leadership potential. If you want to discover more, this episode is for you. Tune in and pay attention! Listen to the episode with Kelli Thompson Apple Podcast Spotify Key Takeaways From This Episode How to identify one's strengths The most important skill to boost to become a great leader Helpful insights on building one'...

Today's episode is all about building confidence and developing the leadership skills needed to thrive.  Kristel chats with Kelli Thompson to help you advance to the rooms where decisions are made. Learn practical strategies to cultivate your strengths, effectively negotiate, amplify your voice and trust yourself along the way.  You absolutely need to hit that play button! Key Takeaways From This...

Join us as today's episode will inspire you to start giving yourself credit, listing down approachable goals, and appreciating time for yourself. Don't miss out! Listen to the episode with Tony Morrison Apple Podcast Spotify Key Takeaways From This Episode The things that you need to focus on to empower yourself How can you regain control over your happiness and your life? Practical tips to help y...

Joining us in this episode is the epitome of self-empowerment and self-acceptance, Anthony Morrison, who will be talking about the importance of being yourself, living with a purpose, and genuinely being present. Stay tuned because you're going to love this show! Key Takeaways From This Episode Benefits of trusting yourself and taking a leap forward Personal stories and lessons on willpower especi...

A sound mind, heart, and soul is the right set of balance you want to achieve. Check out today's episode as we give you helpful tips and techniques to live a healthy life. Listen to the episode with Dr. Jonathan Fisher Apple Podcast Spotify Key Takeaways From This Episode How to maintain and support a healthy heart Classification of foods and nutrition to help nurture your body Most important acti...

Burnout is a huge global crisis in the workforce and more needs to be done to support individuals' health and well-being. Dr. Jonathan Fisher shares a wealth of knowledge on the importance of maintaining a happy mind, heart, and soul, as well as valuable lessons on stress reduction, resiliency, and emotional intelligence. Key Takeaways From This Episode Why is burnout a major crisis in the healthc...

If you are looking for great ways to get you started in a positive direction, then tune in to learn to prioritize what's important and inspire you to enjoy some "me" time. Listen to the episode with Yuri Elkaim Apple Podcast Spotify Key Takeaways From This Episode How to set the stage and start your day right The healthy habit that will allow you to take control of your time and life An effective...

Are you looking for ways to feel happier and more fulfilled ? We are thrilled to have Yuri Elkaim with us, sharing his vision of a society where people enjoy good health, financial independence, and meaningful work. Listen in to this inspiring episode to know what it's like to live a life with purpose. Key Takeaways From This Episode Tips and practices for the general public on proper nutrition 10...

Are you trying too hard to fall into slumber? Dive into this episode as we briefly share with you the tips on how to get good quality sleep.  Listen to the episode with Diane Macedo Apple Podcast Spotify Key Takeaways From This Episode Tips to achieve the "restful stage" How caffeine can impact the quality of your sleep Practice to avoid before going to bed Disclaimer:  All information and views s...

Have trouble getting good quality sleep at night? In this episode, ABC news anchor Diane Macedo shares her research insights to aid you with practical solutions to follow before, during, and after bedtime. Loads of actionable information you surely don't want to miss. Key Takeaways From This Episode Tips for busy people who suffer from insomnia and sleep disorders Best enjoyable techniques and rou...

Are there any steps to improve and strengthen our overall health and well-being? Tune in to this episode as Kristel quickly shares a few tips to support a healthy gut microbiome. Listen to the episode with Deb Luster and Paul Earle Apple Podcasts Spotify Key Takeaways From This Episode Sources of fiber to add to your diet Simple ways to manage stress Inflammatory foods you need to avoid Disclaimer...

Are you a fan of healthy comfort food that tastes amazing? Are you a fan of Gal Gadot, also known as Wonder Woman? If you answered yes to either of these questions you will love this episode! Mac and cheese that is so delicious and is also healthy for you may sound impossible but Goodles made it possible! In this episode, Paul Earle and Deb Luster (co-founders of Goodles along with Gal Gadot and J...

Setting goals seems to be simple, but how can we make it more achievable? Listen in as Kristel talks about setting yourself up for success.  Listen to the episode with Aaron Alexander Apple Podcasts Spotify Key Takeaways From This Episode Why you shouldn't set goals based on fears Steps to making big goals achievable Disclaimer: Disclaimer: All information and views shared on the Live Greatly podc...

This episode will help us better understand the 'Align Method' as our guest Aaron Alexander shares his insights on being healthier for the long term through better movement practices. Listen in to learn principles and techniques that you can use in your workouts and other physical activities. Key Takeaways From This Episode What is 'The Align Method'? Why is sitting on the ground good for you? 2 t...

Do you want to have the healthiest hair possible? If so, dive into this episode to discover three ways to avoid damaging your hair. Listen to the episode with Dr. Neera Nathan and Dan Hodgdon Apple Podcasts Spotify Key Takeaways From This Episode Why you should control stress Importance of products that promote hair health Embracing plant-based nutrition Disclaimer: Disclaimer: All information and...

Today, Dr. Neera Nathan and our returning guest, Dan Hodgdon emphasize the impact of the integrated hair wellness approach and how to stimulate dormant hair follicles and restore growth naturally. Stay tuned for more practical and easy self-care recommendations that improve whole-body health and wellness!  Vegamour is a sponsor for the Live Greatly podcast & for this episode and I am so excited to...

Join us in this episode as Kristel shares three steps to increase your productivity and become your best self.  Listen to the episode with John Brandon Apple Podcasts Spotify Key Takeaways From This Episode Importance of setting clear intentions and priorities Practical tips to minimize distractions and stay focused Disclaimer: All information and views shared on the Live Greatly podcast are purel...

In this episode, John Brandon has joined us today to give some tips on how to increase your everyday productivity. Listen in and learn a simple yet powerful approach to managing your schedule, overcoming distractions, and achieving healthy results at work. Key Takeaways From This Episode Core components of a good morning routine  Tips to maximize your focus at work  How to use social media product...

Dial in as Kristel suggests a mindset shift that will help you feel more empowered and shares some insights about the usage of adaptogens and CBD. Listen to the episode with Cori Sue Morris Apple Podcasts Spotify Key Takeaways From This Episode The way you should look at your challenges 2 sources of adaptogens to use at times of high stress Disclaimer: All information and views shared on the Live...

In this episode, Cori Sue Morris shares how a hormonal issue inspired her to create her delicious adaptogens-added nut butters and what her journey has been ever since. Listen in to learn the benefits of adaptogens and get some tips to navigate the struggles of starting a new business.  Kristel was sent free samples of Retreat Foods products. Key Takeaways From This Episode What are adaptogens? Ho...

Join us today as Kristel shares 4 relaxation practices to take care of your nervous system and reduce your stress response. Listen to the episode with Lee Holden Apple Podcasts Spotify Key Takeaways From This Episode Benefits of coordinating breath and movement How to perform a body scan 2 scents that can help induce relaxation Disclaimer: All information and views shared on the Live Greatly podca...

In this episode, Lee Holden explains everything you need to know about Qi Gong, including where it comes from, its healing properties, and how it differs from yoga practices. Listen in to learn how to feel your Qi in less than 30 seconds and why you should practice Qi Gong with your kids. Key Takeaways From This Episode What ''Qi Gong'' stands for Qi Gong vs. Yoga practices 2 breathing techniques...