Live Fearlessly Free with Heather Bunch

How do you currently cope with situations that feel unpredictable or uncertain in your life? Or do you ever feel like life is boring you to tears because it’s the same thing over and over? Have you ever felt like your efforts went unnoticed or unappreciated, and how did that make you feel? Have you experienced feelings of loneliness or isolation? Do you remedy that in healthy or unhealthy ways? We...

When you make a mistake, do you say things like, “dumbing, moron or idiot?  When you’re feeling down, what’s your body doing? Is it full of energy or about to drag you down? Have you ever felt like when it rains, it pours? It’s part 3 of Ordinary to Extraordinary: Unraveling the Secrets of Living an Extraordinary Life. Are you ready for the secrets that control the quality of your life? Today is f...

258 - How to Create an Extraordinary Life Part 2 Do you feel like life can be hit or miss? Sometimes, you feel great; others, you feel like you’re in the depths of despair. Do you know the forces that shape the direction of your life? Do you feel empowered or disempowered to live an extraordinary life? It’s time for part 2 of How to Create an Extraordinary Life. In the last episode, you discovered...

Have you ever seen that person know what they want in life and take the bull by the horns and think, “I wish…” What makes up an extraordinary life? Money, success or meaning?  What is your definition of an extraordinary life? Are you living it? Today, we’re starting a new series to discover how to create an extraordinary life. God is calling us to this life, but are you living it? Do you want to h...

Today’s episode is my thoughts around living your dreams and I have an important question to ask. Are you willing to do it necessary to live your dreams? Did you end up with a yes? Or did you just give a bunch of excuses why you can’t make it? This episode will help you push past excuses so that you can finally live your dreams. And it’s a lot simpler than you think.

In this episode, Heather Bench, your courageous coach, educates us on how we can live fearlessly by focusing on empowering our emotional homes. She gives practical and applicable advice for those tired of their lives being hijacked by emotions or people controlling them. You will learn how to concentrate on the present and live in the moment.

Today I’m gonna show you how to live a more empowering life. How to live in those empowering emotional home instead of keep running back to that disempowering emotional home. I’ve got three questions that will help you do it. Stay tuned.

Where is your emotional home? It’s those emotions that you experience day after day or even hourly. It’s the place that you go where you feel safe and comfortable but not all of our emotions are empowering us. So let’s uncover. Where is our emotional home so that we can make sure that what we’re feeling is empowering us to live the life we’re called to live

Fireside chat - is there more in you that needs to come out? What can you do to unlock that potential? Now go do that!

Summary: In this episode, we explore the key tenets of the Adventure Mindset and discuss how you might break free from the Comfort Mindset to embrace a life of rich and meaningful experiences. We delve deep into practical steps you can take to cultivate an Adventure Mindset; from trying new activities to stepping outside of your comfort zone, to pushing yourself to meet new challenges head-on. We...

**Summary:** In this episode, we explore the concept of an "Opportunity Mindset." The main idea is to view obstacles not as hindrances but as chances for learning and growth. We draw inspiration from the movie "Zootopia" and its protagonist, Judy Hopps. Despite the challenges she faced - lack of belief from others, a physically demanding training course, discrimination, and mor...

**Episode Summary:** In this episode, we explore the concept of the Scarcity Mindset versus the Abundance Mindset. Our mindset has a profound impact on how we see the world, how we perceive opportunities, and our overall happiness. The Scarcity Mindset can limit us and discourage us from taking risks or exploring new opportunities. This episode walks through the processes of recognizing and counte...

Do you ever feel like all your hard work is for nothing? Have you ever thought, “my circumstances are killing me?” What do you do when you step out of your comfort zone, and it gets hard? Keep growing or wither back? We’re continuing our new series Mindset Reset with the mindset that will take your life from something that feels like it’s dying to enjoy a harvest of goodness. Today is for you if…...

**Podcast Summary:** In this episode, we explore the idea of the Victor Mindset, a belief system based on self-agency, personal power, and mind control to shape one's future.  I’ll contrast the Victim Mindset, characterized by powerlessness and blame, leading to a sense of hopelessness. Essential elements of nurturing a Victor Mindset introduced include personal responsibility for thoughts, fe...

Do you ever make a habit, do it one day and then promptly forget about it? Have you ever decided to turn over a new leaf and made about ten changes but could never keep up with them? Do you dream about one day doing something, like writing a book or running a marathon, but continually think, I don’t have enough time today to start? Let’s talk about habits. In the last episode, we learned the secre...

Do you ever struggle to keep your house clean? What about that promise you made to yourself to lose those 10 pounds? Do you have a dream that you keep saying, “someday I’ll do such-and-such”? We’re talking about how to crack the habit code so you can actually get them working for you to get what you want in life. Today is for you if… If you’re tired of disappointing yourself for not following thro...

Have you ever wanted to have an adventure but were too afraid to do it? Is it scary for you to let people into your life? Do you ever struggle with your worth? We’re continuing our series on what Disney Princesses can teach us and It’s time for another one of my favs…Princess Rapunzel!  Today is for you if… If you are tired of waiting for your life to begin.  If you desire deeper relationships wit...

Podcast Episode 243 - What Tiana Taught Me About Focusing On What Matters Most Have you ever been so consumed with getting something done that everything else went on the back burner? Do you struggle with developing deep relationships? Have you ever wished life felt fuller and more meaningful? We’re continuing our “What I learned from Disney Princesses” series, and today is another of my favorites...

Do you dream of more? Growing up, did someone else have a dream for you that wasn’t yours? College, career, family? Do you have people you can lean on when times are tough? We’re continuing our Disney Princess series. Today it’s Moana day! You’re welcome… Let’s talk about what Moana teaches us about our purpose. Today is for you if… If you desire a life of purpose. If you’re tired of going it alon...

Do you feel like there’s more in you crying to come out? Have you ever thought, “if I show you fully myself, people will think I’m too much”? What is it you really want?  We’re starting a new series today that I’m super stoked about. As a Disney World and Mandalorian nerd, you know I have to go there. We’re going to learn success keys from Disney Princesses. And we’re starting with my very favorit...

Do you struggle with feeling shame? Have you ever said, “what’s wrong with me?” Does anyone in your life try and put shame on you? If you said yes to any or all of these questions, today is your day of freedom because we share our favorite tools to take down this insidious shame monster. So, today is your day if: If you’re ready to be FREE from shame. If you’re tired of others trying to make you f...

Has someone ever said something to you that you took on as personal shame? Are you always “the problem”? You know, they’re always right, and you’re always wrong? Has anyone else ever made you feel broken? In the last episode, we talked about our shame stories and how they affected us. It was us putting shame on ourselves. But what happens when others try to shame us? Well, that’s what we’re delvin...

Have you ever felt like you’re somehow broken? Do you feel like the black sheep of the family? Have you done something so bad you can’t shake the shame? We’ve all felt guilt over things we’ve done wrong, which helps us make the changes we need to make. But what happens when we feel shame?  Today’s episode is for you if: If you feel riddled with shame. We are coming into the Christmas season, so th...

Do you have a voice in your head telling you that you’re not enough? How about a voice that says nobody likes you or cares about you? Do you have an inner critic?  In this episode, we walk you through how to shut up the inner critic's voice.  So today is for you if: If you need freedom from the inner critic in your head. If you need a new outlook from negative to positive. If you want to stop...

Do you have big dreams but feel like something’s blocking you? Are you waiting for motivation to overtake you so you can make your dreams come true, but it’s not coming? Do you do things that are the opposite of what you want?  So many of us are waiting for our dreams to happen, but it seems like every time we turn around, the other shoe is dropping. How do we stop the sabotage and make our dreams...