Live Fearlessly Free with Heather Bunch

Have you ever needed to escape from reality? Have you ever seen a friend who needed a break, and you stepped in to help make that happen? Some days we need an escape from the pressures of life. We need friendships and fun. We need a break. Today is for you if… If you need a break and maybe you're not very good at taking it. If you've got a friend or loved one you see, they need an escape but haven...

Have you ever struggled with seeing you’re true identity? When people say nice things about you, do you deflect it or don’t believe it? Maybe people said hurtful means things to you, and you believed them. Today is a little different podcast. I want to share what God says about you from scripture. Today is for you if… If you deflect or don’t believe the compliments, people try to give you. If you...

Do you struggle to push past the fear to reach your goals? Do you feel like you're stuck, or is life today the same as ten years ago? Have you stopped pursuing changing or growing yourself because of medical, physical or emotional challenges from your past? Today is for you if… If you desire a greater life of significance than you're living now. If you're open to seeing the limitations you may hav...

Have you ever had a problem you were so angry or stressed about you couldn't think clearly? If someone irritates or hurts you, do you worry that if you let it go, it means they're right, and you're wrong? Have you ever had a reaction that escalated the more you talked about it? Today is for you if… If you're tired of overreacting. If you want to handle issues in a healthier way. If you're ready to...

What do you do when you fail? How do you treat yourself? How do you handle it when you make a mistake? Beat yourself up? Or pick yourself up and keep going? Do you know how to pull yourself out of the mulligrubs, or do you stay stuck, sinking deeper? We all make mistakes, but what we do afterward matters. It determines if we pick ourselves up and keep moving forward or if we sink into a downward s...

Have you ever done something and thought, “why did I do that?” Do you struggle to understand others, and maybe yourself, at times? Today is for you if… If you’d like to avoid those “what was I thinking moments?!” If you desire to become your best self. Our motivation is the reason we act or behave a particular way. What is an Unconscious Motivation? Our unconscious motivations, then, are the motiv...

Do you get down on yourself when you make a mistake? Can you celebrate yourself when you win? What would it take to make you happy with yourself? Almost all of us have struggled with believing in ourselves and our abilities at some point. So today, I want to share how you can shift your belief in yourself, five sentences at a time. So, today is for you if… If you can celebrate others and struggle...

What do you do when you’re stuck in an anxiety loop? Do you hide, crawl in a corner, go into flight or fight? Is anxiety holding you back from your dreams or stepping out and living a courageous life? Do you have a plan for when the anxiety comes and rears its ugly head? We’re continuing our series on how to jump off the anxiety rollercoaster. I’ll give you some practical tools and ways to release...

Does anxiety ever hit you out of nowhere? When you're trying new things, do you feel super anxious? When you feel anxious, does it permeate your whole body, and you're unsure what to do? When we're in overthinking mode, it can feel like a one-loop rollercoaster. And overthinking doesn't just stay in our heads…anxiety can get trapped in our bodies! So today is for you if… If you want to live, your...

Do you have anxiety on speed dial? Have you ever felt like you're on a one-loop roller coaster of fear? Do the "what if's" have you trapped in the worry spin-cycle? We all experience anxiety. It can feel like we're on a one-loop rollercoaster with no way out. But there is a way out. So, today is for you if… If you know anxiety is holding you back from the life you're meant to live. If you desire a...

What do you do when pursuing your purpose and the going gets tough? Do you crawl into the corner in the fetal position? Do you get frantic or panic? Do you lash out in stress or anger? We're closing out this five-part series on Quick Pick Me Ups When the Going Gets Tough by discovering what we need when we're in the middle of these challenging moments. Today is for you if… If you're ready to get u...

I want you to think about your dreams and goals right now. Do you struggle with perfectionism, which keeps you from putting yourself out there? Are you afraid to step out because you don’t have the entire plan figured out yet? If you don’t, something could go wrong, right?! Let me ask you; are you still in research mode, and it’s been 6 or 12 months? Or you’ve been saying you’re going to do this f...

Do you struggle with believing in yourself? Do you beat yourself up when you make a mistake or miss a deadline? Do you doubt you have a calling or question you can fulfill it? It’s part 3 of Quick Pick Me Ups When the Going Gets Tough. When we’re reaching for our dreams, and it challenges, what do you do when the obstacle to fulfilling your dreams is yourself? So today is for you if… If you’re tir...

Have you ever shared a dream only to be rejected? Or laughed at? Do you feel alone pursuing your dreams? Have you ever been stabbed in the back by someone you thought had your back? We’re continuing our podcast series Quick Pick Me Ups When the Going Gets Tough because, let’s face it, when we’re pursuing our God-given purpose, it gets tough. What do you do when the challenges come? We’re going to...

Do you have a dream or a goal, and you have lost your navigation already? Do you feel like quitting when the going gets tough? When you’re in the messy middle, do you ever wonder if it’s worth it all? We’re starting a new series called Quick Pick Me Ups When the Going Gets Tough. It isn’t always smooth sailing when working towards our dreams to live our God-given purpose. It isn’t just a make-a-pl...

Have you been working on developing your mindset, discipline and courage, but you still feel like something's missing? Do you want to fulfill your dreams and goals but still find yourself hiding? Do you ever feel alone on your journey? Today is for you if: If you're ready to stop hiding. If you need accountability to get done what you want to do for yourself. If you are tired of doing this journey...

Do you freeze when you think about your dreams or goals? Do you feel like you're not courageous enough to make them happen? Do you look at others making it happen and think, "How in the heck are they doing it?!" "What's wrong with me?!" Today is for you if: If you desire to fulfill your dreams but are still scared. If you struggle or avoid doing what you need to do to achieve your dreams. If you'r...

When you try and achieve your dreams or goals, do you get stuck in a fear or anxiety spiral? Do you feel like others are against you or your dreams? You can't do what you're called to because nobody believes in you. Do you question your purpose with "Can I really do this?" Today is for you if: If you're not sure how to escape those fear spirals. If you want to believe the best and not the worst ab...

Do you fall into the Not Enough Mindset when you think about your dreams? How about the Coulda–Woulda–Shoulda Mindset? Or the Who Am I to Do X Mindset? We’re breaking down how to Direct Your Imagination to work for you instead of against you. The first step is to develop the right mindset. So today is for you if: If you’re tired of being stuck. If you feel powerless to change. If you’re ready to s...

Do you have a dream or want to live a life of significance? Me too! Do you want to fulfill your God-given purpose and long to hear, “well done my good and faithful servant”? Are you stuck at the starting gate, or maybe you stepped out and froze with fear? I hear ya on that one! This week I’m focusing on overcoming the fear that stops us from fulfilling our dreams. Today, I’m sharing the three face...

Have you ever made goals and never finished them? Me too! Do you do good at some goals and maybe not others? Yea, me too! Or have you written your goals down and promptly forgotten them? Oh, wait, me too! I’m excited because today, I’m giving you four steps to accomplish your goals that will help you move toward your dreams! So today is for you if: If you need help finishing your goals. If you str...

Have you ever had a wish or a dream come true? Or they never do. Do you struggle to make your dreams come true? When you think about your goals, do you freeze? Or never start? Today’s podcast focuses on putting some legs to your wish and dreams so they can finally come true. So, today is for you if: If you’re tired of dreams, just being dreams. If you want this coming year to really mean something...

Do you look back at this last year and think, “ugh!”? Do you have a dream for this new year? Or do you struggle with dreaming or even thinking this year can be different or better? We’re talking about what you want your new year to look like so we can create something different. Today is for you if: If you desire to be better this year than last. If you want to push past the fear to achieve dreams...

Do you have a dream, but each new year looks the same and leaves you never reaching your dream? Have you ever set resolutions only to fail the first month out? Yea, me too! Do you have a purpose but feel stuck? Over the next few days, we’ll discuss ways to create your best new year. We’re starting by reflecting on our previous year to glean the lessons that will help us grow in the coming year. So...

Have you ever had a holiday not go as planned? Well, have you ever had a holiday actually go as planned?! LOL Today I want to have a conversation about what happens when your holidays don’t go as planned and how you can grow through it and make it better next time. Most of us probably had some kind of plan or idea of how we wanted this Christmas to go, but have you noticed how it didn’t look anyth...