Sonya Nolan
Live and Laugh
Welcome to Live and Laugh the podcast where we explore the power of positivity and laughter in our daily lives. Whether you're looking to improve your mental health, build stronger relationships , or simply find more joy in your daily life, Live and Laugh is here to help. So, join us and let's start laughing and living our best lives together. Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixelFor more inspiration visit our youtube channel https://youtu.be/1Uba888qtNchttps://ko-fi.com/liveandlaugh
Author
Sonya Nolan
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Episodes
The story of the blind girl 15.03.2019 2:19
Always be grateful you never know what someone had to go through to give you what you need or want.
A glass of Milk- spoken 15.03.2019 2:23
You never know who you will run into treat everyone with kindness
Prayer to Start your day 15.03.2019 2:30
Here is a word of prayer to your day
Stopped by a brick 14.03.2019 4:43
Dont let get caught off guard
Live and work 13.03.2019 3:20
Slow down relax and enjoy your family. Don't work so hard!
God grant me the Serenity 12.03.2019 0:59
Here is word of prayer asking God for wisdom
Morning Prayer 12.03.2019 1:04
Morning prayer to get your day started!
The important things in life 12.03.2019 2:13
Take care of the important things in your life!
The Reflection 10.03.2019 1:33
Don't be afraid of your own reflection
Soar like an Eagle 10.03.2019 1:03
Don't let the storms in your life get you down, instead soar like an Eagle!
Thank You 10.03.2019 0:25
Thank you to those who take the time out to listen to my podcast, and I hope you will continue listening!
Unnecessary Doubts 10.03.2019 1:08
Never cheat anyone always give your all as yo promised!
Everyone has a story 10.03.2019 1:05
We should never judge people without knowing the truth
Building Self-esteem Activity 08.03.2019 2:05
Here is small activity to help you build your self-esteem.
Have realistic expectations of yourself 08.03.2019 1:17
Set goals that are challenging but easy to acheive
Appear self confident 08.03.2019 1:52
Hold your head up and make wise decisions!
Attitude 08.03.2019 4:15
Listen to how to acheive a positive attitude
The mouse trap 08.03.2019 2:37
Never take life for granted! Always listen to someone when they warn you about something!
The starfish 08.03.2019 1:15
Imagine saving one person what a differnce it would make!
The Hedgehogs 08.03.2019 1:15
Can you admire somone else's good qualties?
2nd Samuel -who am I 08.03.2019 1:09
A prayer to thank GOD for bringing us this far.
A prayer for when you are waiting 07.03.2019 0:46
Here is a prayer for you when you are waiting for an answer from GOD!
Daily Affirmations for women needing confidence 07.03.2019 1:00
Do you confidence? Here is a daily Affirmation for you!
The law of the garbage truck 07.03.2019 1:25
Don't let anyone ruin your day by taking on their garbage!
The two brothers 07.03.2019 2:48
We all have choices either isolation or openness!
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