Sonya Nolan

Live and Laugh

Welcome to Live and Laugh the podcast where we explore the power of positivity and laughter in our daily lives. Whether you're looking to improve your mental health, build stronger relationships , or simply find more joy in your daily life, Live and Laugh is here to help. So, join us and let's start laughing and living our best lives together. Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixelFor more inspiration visit our youtube channel https://youtu.be/1Uba888qtNchttps://ko-fi.com/liveandlaugh

Author

Sonya Nolan

Category

Religion

Latest episode

Jul 10, 2026

Where to listen?

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Episodes

The story of the blind girl 15.03.2019

Always be grateful you never know what someone had to go through to give you what you need or want.

A glass of Milk- spoken 15.03.2019

You never know who you will run into treat everyone with kindness

Prayer to Start your day 15.03.2019

Here is a word of prayer to your day

Stopped by a brick 14.03.2019

Dont let get caught off guard

Live and work 13.03.2019

Slow down relax and enjoy your family. Don't work so hard!

God grant me the Serenity 12.03.2019

Here is word of prayer asking God for wisdom

Morning Prayer 12.03.2019

Morning prayer to get your day started!

The important things in life 12.03.2019

Take care of the important things in your life!

The Reflection 10.03.2019

Don't be afraid of your own reflection

Soar like an Eagle 10.03.2019

Don't let the storms in your life get you down, instead soar like an Eagle!

Thank You 10.03.2019

Thank you to those who take the time out to listen to my podcast, and I hope you will continue listening!

Unnecessary Doubts 10.03.2019

Never cheat anyone always give your all as yo promised!

Everyone has a story 10.03.2019

We should never judge people without knowing the truth

Building Self-esteem Activity 08.03.2019

Here is small activity to help you build your self-esteem.

Have realistic expectations of yourself 08.03.2019

Set goals that are challenging but easy to acheive

Appear self confident 08.03.2019

Hold your head up and make wise decisions!

Attitude 08.03.2019

Listen to how to acheive a positive attitude

The mouse trap 08.03.2019

Never take life for granted! Always listen to someone when they warn you about something!

The starfish 08.03.2019

Imagine saving one person what a differnce it would make!

The Hedgehogs 08.03.2019

Can you admire somone else's good qualties?

2nd Samuel -who am I 08.03.2019

A prayer to thank GOD for bringing us this far.

A prayer for when you are waiting 07.03.2019

Here is a prayer for you when you are waiting for an answer from GOD!

Daily Affirmations for women needing confidence 07.03.2019

Do you confidence? Here is a daily Affirmation for you!

The law of the garbage truck 07.03.2019

Don't let anyone ruin your day by taking on their garbage!

The two brothers 07.03.2019

We all have choices either isolation or openness!

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