Sonya Nolan
Live and Laugh
Welcome to Live and Laugh the podcast where we explore the power of positivity and laughter in our daily lives. Whether you're looking to improve your mental health, build stronger relationships , or simply find more joy in your daily life, Live and Laugh is here to help. So, join us and let's start laughing and living our best lives together. Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixelFor more inspiration visit our youtube channel https://youtu.be/1Uba888qtNchttps://ko-fi.com/liveandlaugh
Author
Sonya Nolan
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Android almost 10M downloads · 4.8 rating
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Episodes
A proper frame of mind 26.09.2020 1:21
A proper frame of mind
The three areas of training 26.09.2020 1:30
The three areas of training
The one path to serenity 26.09.2020 1:18
The one path to serenity
What we control and what we do not 26.09.2020 0:57
What we control and what we do not
What happens next is up to you 26.09.2020 0:52
What happens next is up to you
Breathe you are going to be ok 25.09.2020 0:54
Breathe you are going to be ok
You have to stop 25.09.2020 0:33
You have to stop
Respond , Don't React 25.09.2020 0:59
Respond , Don't React
You are not supposed to know when 25.09.2020 0:51
You are not supposed to know when
Never forget 25.09.2020 0:43
Never forget
Simple formula for living 25.09.2020 1:13
Simple formula for living
The power is within you 25.09.2020 0:49
The power is within you
Life to short 25.09.2020 0:46
Life is to short
For what it's worth 25.09.2020 0:49
For what it's worth
10 Signs you are doing well in life 25.09.2020 0:34
10 Signs you are doing well in life
Prayer for provision 25.09.2020 0:59
Prayer for provision
A prayer for first thing in the morning 25.09.2020 1:05
A prayer for first thing in the morning
Ways to handle negative thoughts 25.09.2020 1:06
Ways to handle negative thoughts
How to deal with intense emotions 25.09.2020 0:53
How to deal with intense emotions
Self love confidence 25.09.2020 1:05
Self love confidence
How not to worry 24.09.2020 1:50
How not to worry
Focus on happiness 24.09.2020 0:33
Focus on happiness
Stay calm and centered today 24.09.2020 0:29
Stay calm and centered today
Your work matters 24.09.2020 0:39
Your work matters
A positive mindset 24.09.2020 0:38
A positive mindset
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