Sonya Nolan
Live and Laugh
Welcome to Live and Laugh the podcast where we explore the power of positivity and laughter in our daily lives. Whether you're looking to improve your mental health, build stronger relationships , or simply find more joy in your daily life, Live and Laugh is here to help. So, join us and let's start laughing and living our best lives together. Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixelFor more inspiration visit our youtube channel https://youtu.be/1Uba888qtNchttps://ko-fi.com/liveandlaugh
Author
Sonya Nolan
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Android almost 10M downloads · 4.8 rating
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Episodes
Deferring happiness 15.10.2020 1:54
Deferring happiness
Finishing quick task right away 15.10.2020 1:16
Finishing quick task right away
Giving up before the miracle happens 14.10.2020 0:53
Giving up before the miracle happens
Profiting from your losses 14.10.2020 1:06
Profiting from your losses
Enthusiasm and Endurance 14.10.2020 1:10
Enthusiasm and Endurance
Maintaining composure 14.10.2020 1:23
Maintaining composure
Fretting about yesterdays problems 14.10.2020 0:57
Fretting about yesterdays problems
Being in it for the long term 14.10.2020 1:06
Being in it for the long term
Pride 14.10.2020 1:18
Pride
Not judging too quickly 14.10.2020 1:02
Not judging too quickly
How are you spending your moments? 13.10.2020 1:00
How are you spending your moments
It is setting you up for success 13.10.2020 1:05
It is setting you up for success
Accept how you feel 13.10.2020 1:00
Accept how you feel
feeling empty? 13.10.2020 1:03
feeling empty?
You didn't waste those years 13.10.2020 1:00
You didn't waste those years
It is going to be ok 13.10.2020 0:58
It is going to be ok
Focus your thoughts 13.10.2020 0:55
Focus your thoughts
Losing Momentum 13.10.2020 1:03
Losing Momentum
Stress 13.10.2020 1:36
Stress
Handling Emotions 13.10.2020 1:03
Handling Emotions
Not living up to your ideals 13.10.2020 0:48
Not living up to your ideals
Easing yourself into pain 13.10.2020 0:46
Easing yourself into pain
Angry comeback pt2 13.10.2020 0:47
Angry comeback pt2
Angry comebacks pt 1 13.10.2020 1:35
Angry comebacks pt 1
A prayer for when you are feeling overwhelmed 12.10.2020 1:16
A prayer for when you are feeling overwhelmed
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