Sonya Nolan
Live and Laugh
Welcome to Live and Laugh the podcast where we explore the power of positivity and laughter in our daily lives. Whether you're looking to improve your mental health, build stronger relationships , or simply find more joy in your daily life, Live and Laugh is here to help. So, join us and let's start laughing and living our best lives together. Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixelFor more inspiration visit our youtube channel https://youtu.be/1Uba888qtNchttps://ko-fi.com/liveandlaugh
Author
Sonya Nolan
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Episodes
Having a bad day? 20.10.2020 0:58
Having a bad day?
Cycles ending with you 20.10.2020 0:55
Cycles ending with you
The matters of right and wrong 20.10.2020 1:01
The matters of right and wrong
Ignorance 20.10.2020 1:04
Ignorance
Listening to your gut 20.10.2020 0:49
Listening to your gut
Generalizations 20.10.2020 1:02
Generalizations
Habitual Thoughts 20.10.2020 1:05
Habitual Thoughts
Pre-sent moment 19.10.2020 0:57
Pre-sent moment
Rejecting your blessings? 19.10.2020 0:47
Rejecting your blessings?
The shift happens when 19.10.2020 0:45
The shift happens when
Cutting your losses 19.10.2020 0:43
Cutting your losses
Mental Resilience 19.10.2020 1:04
Mental Resilience
Instead of the outcome 19.10.2020 1:37
Instead of the outcome
Letting go of the Old person 19.10.2020 1:04
Letting go of the Old person
Reducing procrastination 19.10.2020 1:16
Reducing procrastination
That in-between discomfort 18.10.2020 1:02
That in-between discomfort
Small efforts at self control 18.10.2020 0:50
Small efforts at self control
Being hungry 18.10.2020 1:20
Being hungry
Seeing your troubles from the proper perspective 18.10.2020 0:41
Seeing your troubles from the proper perspective
Being honest with yourself about how you are feeling 18.10.2020 0:52
Being honest with yourself about how you are feeling
Thinking for yourself 18.10.2020 1:06
Thinking of yourself
Giving up the last word 18.10.2020 1:16
Giving up the last word
Being impeccable with your word 18.10.2020 2:05
Being impeccable with your word
Taking a real decision 18.10.2020 0:38
Taking a real decision
Affect & Create your reality 17.10.2020 0:41
Affect & Create your reality
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