Live an Intentional Life

Let me show you exactly how powerful vision boards can be to craft the life of your dreams. If you’ve been reluctant to create a vision board, maybe because you don’t believe in the power of the universe, or because you thought they were just for crafty people, think again. In this episode I’m going to explain how the vast power of your brain works to match the dreams on your vision board to your...

Dr Bree Hurn is the Habit Nerd, and in this episode we have an insightful chat about how habits can move you closer to the person you want to be. Dr Hurn explains how habits are aligned with your identity, and what you can do to create healthy habits and move towards the best version of you. Guided by her values and how she wants to feel, Dr Hurn discusses how she plans her week in advance to make...

How many goals should you set? Hint: It’s not what you think. So many sources online tell you to set “One to Three goals”, but I have two problems with this. First, they don’t specify a time period - one to three per day? Per year? Second, no one seems to cite a reputable source when listing this recommendation. In this episode, you’ll learn some fascinating information from the goal-setting resea...

If you have ever felt like setting goals or New Year’s resolutions were futile, or tokenistic, then let me tell you that you can learn a better way and live your most meaningful and fulfilling life. In this episode I’ll explain why setting goals will absolutely change your life. 📚 Prefer to read? Check out this episode on the blog! https://liveanintentionallife.com.au/blog/setting-goals-will-chan...

It’s the final episode for 2024! And I want to plant the seed for your most meaningful new years resolutions or goals for 2025. I’m asking you four questions to get you thinking about goals in a new way, so that you can consider where you’re at, and what you really want to be doing. Be sure to also stay tuned for the return episode very early in 2025, so that we can continue the conversation about...

You have probably heard that athletes visualise winning moments in their minds to help prepare them for a big game - it helps calm their nerves, they know clearly what to do, and it can increase success. But did you know that you can use visualisation in other areas of your life as well, to do things like improve confidence and reduce the effect of anxiety? If you want to take your personal develo...

I felt compelled this week to give you a short episode on how to start where you’re at. If you are stuck with your time management, and know there’s more to life but it all feels just too much - just start where you’re at. In this episode I give you permission to take the smallest of steps, and I explain what those steps might be for you. 📚 Prefer to read? Check out this episode on the blog! http...

Ever wanted to know EXACTLY how I plan my days? I have two businesses, a big family, and lots of other elements of my life, and it’s a juggle! Listen to this week-in-the-life episode to get an in-depth look at how I schedule everything in, and what happens when things don’t go to plan! In this episode I cover: How I plan my weeks and days What planners I use My mindset around time Flexible plannin...

Not getting enough sleep? Lying awake thinking too much, and wondering if you’ll ever sleep again? Sleep is SO IMPORTANT, and so I cover my favourite sleep tips in this episode, and what can happen to your cognition and mood when you don’t get enough sleep. 📚 Prefer to read? Check out this episode on the blog! https://liveanintentionallife.com.au/blog/get-better-sleep-with-these-tips-your-brain-w...

Have ever felt overwhelmed, stuck, too busy, or unproductive? I think we all have. You can learn how to prioritise what’s meaningful to you, structure your day, and create a holistic and sustainable plan for your life. Time management is so much more than setting timers and putting your phone on silent - it’s a holistic look at the way in which you allocate time during this one wild and precious l...

Do you know what it is you want from your life? Maybe you’re feeling stuck, or disillusioned, or maybe you know that your good life can be even more amazing and you want some help exploring that. In this episode, I’m going to take you through a dreaming exercise, asking you three powerful questions to help take a look at your life, open your mind, and consider what else might be possible for you....

How are you using your time? Are you someone who often says “I don’t have time?” I like to change my phrasing around this and instead say “I’m not prioritising that right now,” because we all in fact have the same 24 hours in a day. Whether you consider yourself a “planner,” or have never planned your days before, this episode will help you move towards the life of your dreams. I’m going to show y...

Did you know that there is a way to train your attention, feel more emotionally regulated, and generally feel less stressed? And it only takes a few minutes a day. It costs nothing, and it’s something you can do with your kids too. It’s meditation, and it’s something that you can easily learn even if you are not a spiritual person. In this episode I’m going to cover how to meditate, so that if you...

Struggling to focus? There are so many distractions these days, and it’s hard to know how to sit down and do deep work. Without an intentional plan, you may get to the end of the day and realise you didn’t actually do what you should have done, and you end up feeling frustrated and defeated. Doing meaningful work is satisfying and important, and in this episode you’ll learn exactly how to focus yo...

Have you ever felt so overwhelmed, like your brain is totally full and you just can’t think straight?! In this episode, I’m going to show you five tips on how to support your brain so that you can kick stress to the curb. Your working memory is a really important cognitive skill, and I explain what it is, how it works, and exactly what you can do today to start reducing the load on your mind so th...

I have had some pretty major changes in my life, and it’s only been in the last 7 years or so that I’ve really intentionally decided what I want from my life, and took small regular actions to get there. This is my story on what I went through when my marriage ended, and how I changed my career from neuropsychologist to graphic designer and life coach. I also discuss four lessons that I’m working...

In this very first episode I share 12 principles to living an intentional life, which is what my business is all about. My focus in the personal development space is on learning about your cognition and how your brain works, so that you can find that elusive balance between meaningful work, quality play, and restful sleep. This podcast is for you if you are a working parent who is burning the cand...