Live a Dynamic Lifestyle Podcast

Remember the movie "Austin Powers?" Remember the movie "Austin Powers?"  The part when he travels back into a time machine to try and get his mojo back that Dr. Evil stole from him? That's how Eric and I felt the first six years of our business. We literally made $250,000 worth of business mistakes and we wish we could travel back in a real time machine and get that back. To be honest, about $200,...

Are you a fan of the "Team No Sleep" or "Hustle and Grind" mentality? Since social media has gotten so popular the past couple of years, there has been this trend that is being portrayed as cool and "In." And that's the "hustle and grind" mode, the "team no sleep" mantra, blah blah… We fell prey to this mentality and guess what, it back fired on us, led us to negatively affecting relationships, an...

We have a serious question for you? Have you ever gone through a point in your life where you were having identity issues? Maybe feeling lost, facing tons of adversity, and just not knowing what to do? I know we've gone through this and we term it as "from hell and back" and that was six years of our lives from the ages of 18-24 where it was the darkest times of our lives. But, we saw a light at t...

I want to share this formula I came up with that helped me get out of my fitness rut: FLOW + FOCUS +TRACTION--Adherence & Consistency = Results & Fulfillment After I figured this out, here's how I started feeling within my fitness journey: Completely immersed in what I was doing aka Being FOCUSED. Completing task after task and taking massive action on everything aka Gaining TRACTION. Creating in...

Do you ever have that feeling of "what am I doing with my life?" Kind of like in high school, when people asked, "what college are you going to?" I always hated getting asked "what college was I going to" during senior year. I also struggled for a long time with constantly beating myself up about what am I doing with my life. The turning point for me personally, was seeking my first coach in fitne...

I want to be real with you, it's not easy building a business, brand, and community. I've realized after 8 years of doing all this, it takes time, patience, grit, coaches, money, knowledge, etc. Chris and I have probably made over $100,000 worth of mistakes because we didn't have the resources, coaches, knowledge, purpose, and patience that we have today. So, if you are a business owner or you're...

I want to tell you a quick story… About a decade ago, I remember how afraid I was to start our business Dynamic Duo Training. I felt guilty because I had left my day job that consisted of helping underprivileged high school kids get to college because I created an incredible bond with them. I felt insecure because I didn't feel I had the knowledge to get people in the best shape of their lives. An...

Have you ever felt the following? Blood boiling… Knots in your shoulders and neck… Taking deep breaths… Pulling your own hair… Lashing out on others… These are all actions we perform when we are under stress. A lot of us deal with stress differently and we aren't here to tell you we have figured out the secret formula to deal with stress because let's be honest, there probably isn't a secret formu...

Have you ever wondered what the life of a reality TV star is like? Literally the day to day life, the emotions, the struggles, the highs, etc. What's interesting is a lot of people think they have it easy and say things like "I wish I had their life." But, we don't know how green the grass is until we A) have lived in it or B) talk to someone that has lived in it. So, we took the latter and had th...

Imagine this… You come to America from Hungary with $150 in your pocket, you're an ex professional hockey player who got injured, and you've had multiple jobs such as: • A personal trainer • Waiter • Bartender • Model • Coached kids with hockey Pretty wild right? Well, we want you to meet Daniel Nyiri! Daniel has what we call "guts." He also has an incredible and inspiring story and an enormous mi...

Question for you…Do you think its possible to get a live event up in 29 days? Now picture this… You decide to host a live event. You first want it to be small and get about 20 people to attend. But then, you end up getting 89 registrations, close to 20 awesome speakers, and you only have 29 days to do this. Would you think it's possible? Well, our friend, and mentor, Mike Arce, put together a 2-da...

From the 1990's-2000's, social media was just beginning to come around. Platforms such as, Myspace, Facebook, blogging, Instant messaging, etc. Now if we look back from the 2010's until today, social media has really taken off and changed the world. Facebook has grown like crazy, YouTube is a monster itself, twitter emerged, LinkedIn, Snapchat, etc. But the one social media platform that is really...

Quick Story: If we travel back a decade ago when we first started coaching, we made a ton of mistakes, one of the huge mistakes was not staying in our lanes to serve our clients more. We would try to be personal trainers, try to be bodybuilding coaches, try to be powerlifting coaches, and try to be online fitness coaches, all at the same time. We were in so many lanes and trying to wear so many di...

We live in a society where people love to talk. They say "I know this person, that person" Or "I can introduce you to this person" 90% of these people that say these kinds of things all the time are just "talkers." We like what the founder and executive trainer of CMC Pro Boxing says, "Less Talk More Action." Because anyone can talk, but not a lot of people take action in life. We just had this am...

A mentor once told us this… "If things aren't going your way in life and you're trying to find happiness, go out and give to others, make them happy, and in turn, that will bring you more happiness." We had an amazing in person conversation with Quest Nutrition's Chief Communication Officer, Bruce Cardenas about being a giver, not a taker in life. Bruce is no stranger to being a giver his entire l...

"In life, we are constantly doing things to please others, listening to numerous external voices, and ultimately playing it safe. Instead of playing to WIN in life, a lot of people play the game of life to not LOSE." Do you agree with this or disagree, be honest? We just had an incredible conversation with our awesome and amazing mentor, Alan Aragon, he discussed with us his incredible and gritty...

Do us a favor, close your eyes, and picture this… A sword that has double edges. We like to use this analogy within fitness because we feel it can be like a double-edged sword. On one side, it can be a great tool to enhance your mind, body, and health. On the other side, it can be frustrating, overwhelming, stressful, and turn into a vicious cycle. We remember when we first started our fitness jou...

Question for you… If you could honestly rate your lifestyle on a scale of 1-10, a 10 being its awesome and badass and a 1 being its boring and unfulfilling, what would you rate it? Eric and I talk a lot about lifestyle and the reason being because we strongly believe everyone is chasing a fun, purposeful, and fulfilled lifestyle. At the end of the day, a fun, purposeful, and fulfilled lifestyle le...

Who is your favorite super hero? Ours is Wolverine and Spiderman! When you stop and think about it, each of these super heroes have a unique super hero power. Wolverine has his metal claws and Spiderman has his webs. These guys know their superhuman powers and they double down on these strengths. There's something truly unique and magical about each one of us. We feel we don't give ourselves enoug...

One of our big pet peeves are these 3 words…"I'm Too Busy." Being "Too Busy" = Out of Control and here's why: When you are "Too Busy" it simply means you aren't in control of your time. You have no systems and rules in place. Lack of time is a lack of priorities. If you are "Too Busy," it's because you made a choice to put yourself in that position.  One HUGE "I'm Too Busy" excuse we here is "I'm...

Let us know if this sounds familiar… We tend to hear a lot of statements around content creation and strategy, such as: "It's all about putting out the most content you possibly can" Or "If you don't put out content daily then your business will tank" We 100% agree that content creation and strategy is very important, but we feel that a lot of people overdo it. That's why we had a conversation wit...

Let's face it, we all have gone through some shit in our lives. We are firm believers that you have a moral obligation to share your story to inspire others. Picture this… Being 60 pounds overweight, having a fall out with your father, feeling ashamed, guilty, not worthy, and lost for many years. This type of dark path one endures could really do a number on their future and to be honest, not a lo...

Quick story: We remember when we first got into being fitness coaches and how fascinating it was learning about flexible dieting. The absolute control you could have with counting your protein, carbohydrates, and fats, and not feeling deprived with restricting certain foods was an absolute game changer. Now imagine this… What if you had a personal nutritionist in your back pocket? Literally you po...

We remember when we put out our first podcast episode on May 13, 2016, about 2 years ago. We thought that nobody would listen to us, what would make our podcast different, and could we consistently put out content each week. Pretty cool to say that we have hit the 100th podcast episode! We personally want to thank you for being a loyal listener and subscriber to the Dynamic Lifestyle Podcast , tru...

We remember when we first got into online fitness coaching. Crazy how 7 years flies by. We felt like we were on an island, not knowing what to do, how to get started, and how to grow. We made a ton of mistakes along the way and learned a lot of valuable lessons from it. Those lessons we learned has led to us to become impactful coaches and it's been such a rewarding profession to be able to not on...