Little State Big Voices

In this episode, Dr. Ellana Stinson shares her personal journey through menopause and her mission to bridge the gap between health and hair care with her brand, Safo Hair. The conversation explores the intersections of aging, race, reproductive justice, and the importance of natural products. Dr. Stinson emphasizes the need for women to advocate for their health, the impact of hormonal changes on...

In this episode of Little State Big Voices, the hosts engage in a candid discussion about the emotional and physical challenges of menopause. They share personal experiences, explore societal perceptions of womanhood, and emphasize the importance of open conversations about health and well-being during this transitional phase. The conversation highlights the need for women to advocate for their he...

In this episode, Shahidah and Tracey continue their discussion on perimenopause and menopause, exploring various symptoms such as weight gain, hair loss, and vaginal dryness. They share personal experiences and emphasize the importance of communication and support among women. The conversation also touches on the psychological effects of menopause, changes in libido, and the role of nutrition in m...

In this enlightening conversation, Shahidah and Tracey, along with their guests, Norma and Robbie delve into the often-taboo topics of menopause and perimenopause, particularly focusing on the unique experiences as black women. They discuss the differences between perimenopause and menopause, share personal stories about symptoms like hot flashes and night sweats, and highlight the impact of stres...

In this episode, Shahidah and Tracey discuss Kat Williams comedy show. They discuss the impressive lineup of comedians, the challenges of venue seating, and the overall experience of the event. The conversation then shifts to the complexities of supporting controversial figures in comedy, such as Louis CK, and the ongoing legal troubles surrounding Diddy. They explore the nuances of consent, power...

Love Hotel Bravo that is! This week the ladies talk local legend Wale Alesh's Love Hotel debut on Bravo Tv. If you are not watching WATCH and support a Providence, RI hero ! Shahidah and Tracey also speak on a recent admission of the fabulous forever FLOTUS Michelle Obama and spanking children. They close out with more praise of the film Sinner. If you haven't seen it GO SEE IT! #Providence #LoveH...

This week Shahidah and Tracey talk Shannon Sharpe and the scandal of the week. Men risking reputation and money for women.

In this episode, Shahidah and Tracey discuss various topics including their recent book club meeting, the Motif Awards they won, and their experience watching a bilingual production of The Tempest. The ladies also delve into local news stories, including a scandal involving firefighters in Pawtucket and a violent incident involving teenagers at Apple Cinema in Warwick, RI. The conversation touches...

This week Shahidah and Tracey welcome Keith Jones, the president and CEO of Soul Touching Experiences, LLC. Keith discusses the intersection of disability and social justice, emphasizing the importance of including disabled voices in conversations about race, criminal justice reform, and community empowerment. He shares insights on parenting children with disabilities, the challenges of allyship,...

This week the ladies answer the first readers question. Shahidah and Tracey also discuss local events coming up this week. Please vote for our podcast at https://www.surveymonkey.com/r/93DCT5G

Welcome back family. Today Tracey and I talk about her fabulous 50th birthday this past weekend and the goings on in Providence. A special shout of Eid Mubarak to all my Muslim friends and family. I hope all of you had a blessed Ramadan as I have! #Providence #EidMubarak #Fab50 #Track15

Episode 52 In this episode, Shahidah and Tracey discuss their recent experiences, including Tracy's trip to Honduras and the cultural insights gained from it. They reflect on personal growth during Ramadan, the impact of tragic events in the community, and the challenges faced in healthcare. The conversation also touches on media influences, local Rhode Island news, and the importance of commu...

In this conversation, Cindy McField-Asamoah discusses her journey in founding The Boys Room, a program dedicated to empowering adolescent boys in predominantly white institutions. She shares her personal experiences with microaggressions and the importance of creating a safe space for boys to express themselves. The discussion covers the program's structure, core values, community engagement,...

In this episode of Little State Big Voices, hosts Shahidah and Tracey discuss their weekend experiences, including fasting during Ramadan and reflections on Women's History Month. They delve into the importance of community support, recent cultural commentary, and local events. The conversation also touches on food culture, particularly halal options, and the significance of supporting local b...

In this episode, Shahidah and Tracey discuss various topics ranging from the pleasant weather in New England to significant local protests against political figures. They delve into the rising concerns of white nationalism in Rhode Island, the importance of community engagement, and the ongoing battle against book banning, particularly concerning LGBTQ literature. The conversation shifts to person...

Hey Fam! This week Shahidah and Tracey recap the Eagles win and one of the best Half-time performances in NFL history with Kendrick Lamar. The brother showed us why he is a pulitzer prize winner and paid tribute in the best way honoring Black History Month for the masses...if you didn't get it you are dead!

FLY EAGLES FLY! In this lively conversation, the Shahidah and Tracey discuss their excitement for the Super Bowl, particularly rooting for the Eagles. They delve into the ongoing beef between Kendrick Lamar and Drake, analyzing its cultural implications and the impact on both artists. The discussion shifts to the dynamics of the NFL, particularly regarding race and politics, and the historical sig...

In this episode, hosts Shahidah and Tracey celebrate Black History Month, share personal milestones, and discuss significant cultural events like the Grammys. They reflect on community engagement through theater and the impact of current social issues, particularly focusing on corporate responsibility and DEI initiatives. The conversation also delves into the implications of boycotting businesses...

Season 2 Episode 46 In this engaging conversation, hosts Shahidah and Tracey explore a variety of personal experiences, from hair care and grooming to community events and political advocacy. They share their reflections on hair transformations, the impact of health and medications on personal appearance, and the emotional depth of recent events they attended. The discussion highlights the importa...

Season 2 Episode 45 In this episode, Shahidah and Tracey celebrate the one-year anniversary of their podcast, reflecting on their journey and the creative renaissance happening in Rhode Island. They discuss their experiences at Fun DeFest, the importance of sisterhood and community, and share insights from an inspiring MLK Day breakfast. The conversation also touches on cultural representation in...

Season 2 Episode 44 In this conversation, Shahidah and Tracey discuss various topics, starting with personal updates and reflections on Jimmy Carter's funeral. They express disappointment over Donald Trump's presence at the event and delve into the broader implications of political accountability and norms in American politics. The discussion shifts to the legacy of Jimmy Carter, the current state...

Season 2 Episode 43 In this engaging conversation, Shahidah and Tracey, along with their book club members, Norma and Teresa reflect on their long-standing sisterhood and the evolution of their book club since its inception in 2001. They discuss their aspirations for 2025, the diverse reading choices they make, and the importance of supporting one another through life's challenges. The group also...

In this episode, Shahidah and Tracey reflect on the year, discussing the holiday season, economic anxiety, and political uncertainty. They explore the impact of economic strain on society, the role of government, and personal responsibility within family dynamics. The conversation also highlights community events and local initiatives, as well as the recent cybersecurity breaches affecting public...

In this episode, hosts Shahidah and Tracey share their recent trip to London, discussing the vibrant holiday atmosphere, their experiences with friends, and cultural observations. They also delve into current events, including the controversial incident involving the CEO of UnitedHealth and the complexities surrounding violence and heroism in society. The conversation wraps up with reflections on...

In this engaging conversation, Rudy Cabrera shares insights about his role in the production of A Christmas Carol, discussing the unique elements that make this rendition special. He reflects on his background in theater and poetry, the challenges faced in the arts, and the importance of mentorship and community engagement. Rudy emphasizes the significance of authenticity in performance and the co...