Literally First Class™

As we are all downregulating from the holidays, Keri is looking to the year ahead and sharing her vision with you. One thing she has come to realize is that money does not change us, it just amplifies who we are. As we are able to acquire more money, it should positively magnify who we are and what is important to us. With this in mind, Keri shares that her goal this year is to re-elevate her rela...

By reflecting on this year and preparing for the next, Keri acknowledges that several things did not go as planned in 2022. For starters, her partner experienced a traumatic brain injury that shook up their world. There was so much that came along with that, and Keri was not prepared, but everything comes with a learning opportunity. Along with that scary and unpredictable experience, Keri went th...

As we approach 2023, Keri wants you to be able to enter this new year as the 1% woman. This means showing up in the new year as the healed and highest version of yourself. Have you ever felt someone walk into the room and their energy introduces them? Keri wants that for you. To be able to exude energy of confidence, peace, poise, and a sense of being grounded. Sounds amazing, right? But how do yo...

This past year has been challenging for many of us, and it has brought about many emotions. Thankfully, a new year is just around the corner and we can learn from the past year and move forward in a wiser way. Many of Keri's clients ask: How do I know if my intuition or fear is speaking to me? In other words, how do I know if I am being authentic and doing what is best for me or if I am being driv...

You don't have to wait until the new year to start creating the life you want. There's always a new moment unfolding right now. On this episode of Literally First Class™, Keri walks you through an exercise that will help you envision what you want to manifest in 2023 and start making a plan for how to get there. For this exercise, you will need a pen and paper or something to write with so that yo...

If you're a perfectionist, you're probably used to getting bogged down by all-or-nothing thinking. When you can't do something perfectly, you want to avoid doing it at all or you feel like you need to keep accomplishing more, never feeling satisfied with what you've achieved. It is becoming increasingly prevalent to have this mindset, especially among women. However, what if I told you that one si...

In this episode of Literally First Class™, Keri shares some first class moves that are sure to help you give less fucks, and therefore, have more fun. Keri attributes her ability to care less about what others think to the somatic work she has done, and her continued work with a mentor that is also committed to personal development and staying true to herself. We're all human, and our nervous syst...

This episode of Literally First Class features Keri discussing her UNMADE Retreat coming up March 23, 2023, reflecting on highlights from the last retreat, and describing who this retreat is designed to benefit. Do you feel like you're not where you need to be, yet from the outside, you look like you have it all together? In spite of reaching high levels of accomplishment, it's possible to feel un...

In today's modern world, there are far too many expectations, especially for working mothers. Our stressors have risen as a result of being expected to be available and on at all times. The bar we set for ourselves keeps rising as we measure ourselves against others and continue feeling unfulfilled.  The anxious achiever is in a never-ending cycle of pursuing the next thing. It's common for anxiou...

The Unmade Retreat experience focuses on Unbecoming as an immersive experience for women who consider themselves externally successful but internally unfulfilled. This is all about who we are being, who we get to unbecome, as well as how to have more by doing less. In this short but impactful episode, we will explore the question: what is a literal first class move? Keri can think of no better exa...

We hosted our first POP UP PARTY in First Class with surprise guests Dr. Jen and Dr. Dom Fraboni! Unexpected, fun, and conversational, we're inviting you to crash this private jet party. How tuned in are you to your body? Ever feel relaxed physically, only to realize that you are actually tensed up even when you are slouching over or in a relaxed position? Until we pay attention, we don't even rea...

Do you find yourself always trying to do everything "by the book"—to stay an inoffensive people-pleaser, and to always go out of your way to be obedient and modest? In other words, have you spent your life trying to be the "good girl"? Your host, Keri Ford, challenges us to shake up that ideal—to ask ourselves,perhaps for the first time in our life: "Who am I doing it all for?". According to Keri,...

What are your hobbies? Do you have activities in your life that are pouring into you and your essence? Is it restful, rejuvenating, and life-giving? Think about the things you consider as your hobbies and ask yourself if they align with these three things that make a hobby: -A hobby has no required outcome. You're simply doing it for the joy of whatever that thing is.  -It's life-giving. -It bring...

It's easy to waste a lot of time trying to find podcasts that are just fun to listen to, especially if you find yourself falling into the cycle of always having to be serious, proving yourself, getting it right, or if you've always been the "mature one". Your host, Keri Ford, brings a new episode each week designed to give you a place and a space to be unfiltered, silly, unapologetic, and not alwa...

Practical and down-to-earth, Literally First Class™ with your host, Keri Ford teaches the modern-day female entrepreneur, CEO, and executive self-healing tools for overcoming high functioning anxiety so that they can define success in their terms. Keri is a Somatic Success™ coach, holistic life coach, behavior change specialist, and motivational speaker for women. As a mom of two and a recovering...