Literally First Class™

Manifestation involves getting clear on what you truly want in the long run. You can manifest things in all areas of your life, such as work, relationships, and health. But in order to achieve your goals, it's important to address any emotional or physical issues first and make sure your goals align with your own nervous system. This is where somatic strategies come into play. In this episode of t...

In the latest episode of Literally First Class, Keri shares three somatic strategies to help you reach your full potential. Many of us struggle to find ways to make room for personal and professional growth, and often lack the tools and strategies to break through our own limitations. This can leave us feeling stuck, unaligned, and unhappy. The key is to learn practical tips to move past this stat...

To grow personally and professionally, it's important to strengthen your skills and define your goals. This will help you find your path and reach your final destination. Learning from people who have walked in your shoes and are in a similar position is also crucial. Being part of a supportive community that encourages accountability can also work wonders for your business. In the latest episode...

Welcome to another episode of Literally First Class! In this episode, Keri unpacks her experience at the last Champagne Club Dinner Event for female founders and executives. The event brought together like-minded, powerful women to discuss what works and what doesn't in their lives. It was not just a networking experience, but a transformational one. Keri also shares details about the upcoming Mad...

Working towards success can feel scary for many people. You may not know if the feeling is fear preventing you from achieving great things or your intuition trying to keep you safe. There's a fine line between the two. Once you understand your nervous system and learn to interpret its signals, everything becomes easier, and you can make decisions with more peace of mind. In this episode of Literal...

As a female entrepreneur, it's easy to feel overwhelmed when you look at your calendar and see a massive amount of professional and personal tasks to complete. You might not see any room for creating new projects, leveling up your game, and achieving the success you know you're capable of. If this sounds familiar, remember that time is just as valuable as money. In this episode, Keri explains how...

Nowadays, social media and the nervous system are highly connected. How much attention we pay to the many different online platforms directly impacts our mental health and, interestingly enough, is also associated with poorer cognitive control. It's essential to be mindful of what we consume on social media, considering not only the quality of the content but also the quantity. There's another asp...

Attention all leaders! If you've achieved success through hard work but struggle to find peace of mind and relaxation, we have an announcement for you. Join us for our  5-Day Leadership Redefined Masterclass Series .  You will learn how to prioritize self-care while maintaining your current success and reaching for even greater heights. In addition, you will discover how to incorporate somatic and...

Optimal health is the result of daily choices. When we talk about longevity, we are talking about making the right choices every day because what you do now will matter in the future. The best way to live longer and better is to have support from a health professional who understands that health is the ultimate wealth. Today, Chief Medical Officer Dr. Rafid Fadul visited us in First Class for a PO...

As a successful woman, it can be difficult to recognize when you have reached your limit. You might feel unfulfilled, encounter internal barriers, or yearn for something more. However, many women struggle to identify their breaking point, the moment when they are ready to invest in higher-level mentorship.  In this episode of Literally First Class, Keri outlines three ways to help you determine wh...

In this new episode of the Literally First Class Podcast, Keri shares some updates about her upcoming projects. If you missed the last Champagne Dinner Club event, you still have the opportunity to attend the next one in June. This is a great chance to connect with like-minded women and enjoy some fun activities. That's why Keri is organizing a Q2 edition. Another exciting opportunity to network a...

Becky Aste, a Somatic Relationship Expert, paid us a surprise visit in First Class for a POP UP PARTY! In this episode, Becky explains the concept of somatic work and its benefits for the body and mind. Somatic work helps you align your goals with your true self, pursue personal projects, and cultivate gratitude. Moreover, it enables the body to function from a place of peace rather than anxiety....

In this new episode of Literally First Class Podcast, Keri aims to simplify things! We often tend to complicate things unnecessarily, and always crave for more. We keep comparing ourselves with others and their achievements, even though we might not want some of those achievements. This makes us ponder whether we are actually working towards what we truly want.  In addition, Keri shares some excit...

Fight or flight response is a reaction that occurs when the body is under stress and perceives itself as in danger. The mind sees only two options: either fight the threat or flee from danger. In this episode of Literally First Class Podcast, Keri shares four different strategies to help you calm down your nervous system when you're feeling overwhelmed or anxious. The goal is to help you ground yo...

Join Keri as she recounts the enchanting night that was the Champagne Club dinner event in Atlanta, where luxury met the creative vision in a symphony of artful details and fun surprises. The evening unfolded as a testament to the power of intentionality and strategy in bringing ideas to vivid life. Nearly 30 influential women from diverse backgrounds came together to not just dine but to celebrat...

The  Leadership Redefined Experience  is finally happening this week! The event goes from March 25th - April 2nd, and we are now on the second day at the time this episode airs. This event is for women who need to fall back in love with leadership or want to learn more about being a leader. The event will also approach relevant topics like mental health, somatic practices, how to make higher-level...

In this episode of Literally First Class, Keri shares some new updates on her coming projects. Leadership Redefined Experience starts March 25th, and if you need to fall back in love with leadership or are curious about how you can learn more about that aspect of your personality, this live event is for you.  We all know that the pandemic affected us all, and with women in leadership, it's no diff...

"What if you telling yourself that you're so special is the thing that actually keeps you separate from experiencing more good things?"  In this short but powerful episode of Literally First Class, Keri shares her perspective on this topic inspired by a moment of self-coaching she had recently. Sometimes, the problem with thinking you're too special makes you see yourself as too different from eve...

During this episode, Keri answers several questions from the Somatic Success Society® Facebook Group. All the questions revolve around getting in a relaxed station, stepping out of anxiety, and dealing with moments of unrest. When it comes to avoiding anxiety attacks, it's important to look at what was happening before the attack. It's less about snapping out of it and more about listening to the...

In this new episode of Literally First Class Podcast, Keri shares more details about the healing process of her explant surgery. After such an important and delicate procedure, it's normal to feel the body kind of detoxing, so it's also common to notice new types of symptoms. It's a sign that the body is readjusting to its new reality. One thing that needs to be said is that everyone is different....

Keri is launching a brand new newsletter! Sit back, relax, and listen to the very first edition of the newsletter that will talk all things leadership, mental health, being successful, and enjoying life while also having responsibilities. Research shows that leaders of all kinds (CEOs, entrepreneurs, company owners, etc) are more overwhelmed now than ever, which is alarming. Things like being a le...

If you want to break free from self-shame and become more confident in your skin, this episode is for you. Sometimes, all we need is to express ourselves, and that can mean different things to different people. Being judgemental or criticizing someone just because they are being themselves in their own way is no longer acceptable these days. Today, Keri is bringing a different perspective on topic...

In this episode of Literally First Class Podcast, Keri talks more about her new company called Infinite Living Institute. Partnering with her husband Jake, this new business offers a different portfolio of products, from aromatherapy somatic candles to matching sweatshirts. The products are part of a mental health collection and include thought-provoking sayings. Throughout the episode, Keri expla...

Welcome back to Literally First Class! In this new episode, Keri shares a few updates on her programs and what you can expect from upcoming launches. Professional, ambitious women often see themselves as someone who needs to sacrifice family time in order to have more success. Well, it doesn't have to be that way. You can have it all. The key here is to work with like-minded women who can help you...

Surprise guest Rudy Inaba, VP of Performance Health at Cenegenics, stopped by to have a POP UP PARTY with us in First Class! Tune in as we discuss the many benefits of adopting healthy habits at any stage in life and how Rudy's work at Cenegenics helps individuals with their health goals based on their lifestyle and routine. If you are wanting to improve your health, it is important to seek indivi...