LITE It Up

It's an all new season of LITE It UP!! Season 3 is here! In this week's episode, Dr. Aginah Musherah provides an update on what has kept her away from the microphone for the last two months and the reason that August is the perfect time to return to the mic. August is the 8th month of the year. The number 8 is a symbol of abundance and prosperity. Abundance will continue to manifest in all areas o...

Season 3 of LITE It Up Podcast returns on Tuesday, August 24th ! Tune in to all new episodes each week with your host, Dr. Aginah Musherah. LITE It Up is available wherever you listen to your favorite podcast. Connect with Dr. Aginah M. Muhammad Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com Facebook: @liteituppodcast and @DrAginahM Instagram: @liteituppodcast and @...

In this week's episode of LITE It Up, Dr. Aginah Musherah welcomes back Dr. Femi Worrill Skanes. As an educational leader, Dr. Femi has a wealth of experience working with teachers, students, parents and the community. This week's topic is about blended families. In many ways, blended families are just like any “traditional” family. There are conflicts, chaos, understanding and a whole lot of love...

Often times, we become stuck and focused on our past decisions which leads to us experiencing difficulties with moving forward in life. In this week's episode of LITE It Up, I am sharing 5 Tips to help you to Stop Looking in the Rear View Mirror ! I hope the tips shared, resonates with you. Connect with Dr. Aginah M. Muhammad Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodca...

In this week's episode of LITE It Up, I am sharing 10 Tips on why you should Give Yourself A Break! In this very brief episode of LITE It Up, I share a few of the reasons why I chose not to release a full episode this week...and the reason that I felt compelled to release today's episode. I hope the tips shared, resonates with you.  Connect with Dr. Aginah M. Muhammad Visit Dr. Aginah's Websi...

In this week's episode of LITE It Up, Dr. Aginah Musherah has a candid conversation with Candice Young about her journey living with multipe sclerosis (MS). Candice is transparency and authenticity will help viewers understand the importance of asking key questions of healthcare providers. This episode will also help those who have loved ones experiencing health challenges, understand the importan...

In this week's episode of LITE It Up, I sit down with educational leader, Dr. Femi Worrill Skanes. Dr. Femi shares strategies for effective parenting; family and school collaborations; and leadership. Dr. Femi is the CEO of Leadership Edge, LLC. She offers leadership services in the area of:  Parental Leadership - facilitating training and development for parents to promote healthy paren...

In this week's episode of LITE It Up, I sit down with my cousins, Wendy Henley Anger and Deeatra Johnson, to discuss their journey through motherhood. As contributors to the best-selling book, Women Who Persevere: Navigating Motherhood with Power & Grace, Wendy and Deeatra share their experience as single mothers and provide helpful tips for mothers raising children on their own.  To view...

In this week's episode of LITE It Up, I passed the mic to Kashanna A. Eiland as guest host. Why? Well...I can’t interview myself. I’ve always been transparent about my transition to a divorcee. During this episode, I’ll answer questions about publishing my book, Women Who Persevere , raising three children and navigating life after a divorce. To view this interview online, tune in to the LITE It U...

In this week's episode of LITE It Up, Dr. Aginah Musherah has a candid conversation with Kimberly A. Cook, Esq . of Dovetail Conflict Resolution about the steps that should be taken for a successful and peaceful dissolution of marriage and the benefits of mediation. Kimberly will share details about the mediation process and how it can help couples decrease the financial and emotional burden of li...

I can't stress enough, the importance of implementing self-care into our daily lives. As a woman wearing multiple hats, it's often difficult to actually stop to carve out time for myself. The last year or so has been an absolute struggle but I continue to remind myself of the importance of implementing self-care into my life. I know that if I am struggling, then someone else is struggling with thi...

In this week's episode of LITE It Up, Dr. Aginah Musherah has an in-depth conversation with members of Alpha Phi Alpha Fraternity, Inc., Dr. Ernest Black, Director of Teacher preparation at Cal State ; Detective DeShon Andrews of the Los Angeles Police Department ; and Randy McKenzie, HRM . This episode highlights the work, Black men are doing to improve the lives of our youth in Los Angeles, CA....

In this week's episode of Lite It Up, Dr. Aginah Musherah gives an update on implementing the seven tips shared from last week's episode of managing stress. As a self-proclaimed workaholic, finding time to rest or prioritize self, is often a struggle. Last week, Dr. Aginah managed to incorporate two tips into her routine: #2 Regular exercise (three days during the week) and #3 Rest. After experien...

In this week's episode of Lite It Up, Dr. Aginah Musherah reminds listeners about the importance of taking care of one's emotional and physical health. Stress impacts Black women at a significantly higher rate than it does our counterparts. We must focus on finding ways to manage our stress levels. Throughout the episode, Dr. Aginah Musherah shares 7 tips for managing stress. Consider implementing...

In this week's episode of LITE It Up , Dr. Aginah Musherah has a heartfelt and candid conversation with Siddeeqah Ra'oof about being brave and making bold moves. Siddeeqah shares a fascinating story about her journey, moving from Birmingham, Alabama to the Big Apple - NYC at the age of 22, to begin a career in the hair care industry. When most sister-friends get together, the conversation ALWAYS l...

In this week's episode of Lite It Up, Dr. Aginah Musherah has a conversation with entrepreneur, Kashanna A. Eiland, CEO of Unboxed Shop and Adiascape. Kashanna provides an in-depth update about her new business, Unboxed Shop, a Black and woman owned shop. The merchandise honors Black culture with witty messaging, to help you break out of your box. Entrepreneur at heart, Kashanna leads her business...

In this week's bonus episode of Lite it Up , Dr. Aginah Musherah i nterviews Tiffany C. Taylor . Tiffany shares her background and provides the audience with insight about her campaign to become an elected member of Rich Township HS District 227 Board of Education. With more than 10+ years of experience working in education, Tiffany has a comprehensive understanding of school district structure, a...

In this week's episode of Lite it Up, Dr. Aginah Musherah has a heartfelt conversation with Christal Luster Boynes , CEO of Christal Clear Productions, LLC . Hailing from the well-established entrepreneurial family of the Lusters, Christal Luster has been groomed to be an entrepreneur since birth. Aside from her creative brand, she is part owner of Essations, Inc--makers of Essations and Naked by...

LITE It Up is available on Mondays during the month of March in honor of Women's History Month. Dr. Aginah Musherah shares a quote, word of inspiration or mantra to help you start your week on the right track. There are power in our words; and our words help to enhance our mindset. Mindful Monday is a chance to give yourself another way to renew, recharge and rejuvenate. You can replay this b...

In this week's episode of Lite It Up, Dr. Aginah Musherah has a soulful conversation with Necole K. Muhammad, LCSW about success, lessons learned in leadership and balance. As women ascend to leadership, often times she does so at the expense of her own well-being. The Super Woman Syndrome has causes so many of us to go through the motions each day on autopilot. During this time, we lose focus of...

LITE It Up is available on Mondays during the month of March in honor of Women's History Month. Dr. Aginah Musherah shares a quote, word of inspiration or mantra to help you start your week on the right track. There are power in our words; and our words help to enhance our mindset. Mindful Monday is a chance to give yourself another way to renew, recharge and rejuvenate. You can replay this b...

In this week's episode of Lite It Up, Dr. Aginah begins shares several reviews submitted by listeners.  March is Women's History Month and Dr. Aginah shares her perspective on women's empowerment. Women's empowerment is defined and broken down into five categories: social, educational, economic, political and psychological. Dr. Aginah provides an in-depth analysis as to why the empowerment of...

LITE It Up is available on Mondays during the month of March in honor of Women's History Month . Dr. Aginah Musherah shares a quote, word of inspiration or mantra to help you start your week on the right track. There are power in our words; and our words help to enhance our mindset. Mindful Monday is a chance to give yourself another way to renew, recharge and rejuvenate.  You can replay...

In this week's episode of Lite It Up, Dr. Aginah Musherah speaks with Award Winning Film Producer and Reiki Master/Instructor, Courtney G. Smith. During their conversation, Courtney shares the benefits or the ancient Japanese form of alternative medicine called energy healing--reiki. Courtney provides an introduction to reiki by explaining the technique, called palm healing or hands-on healing thr...

In this week's episode of Lite It Up, Dr. Aginah Musherah speaks with fitness expert and author, Nicole Moore. Nicole provides helpful tips to help women incorporate a fitness routine into their busy lives. Purchase Nicole Moore's new book "Never Question": www.nicolemarymoore.com. Follow & Support Dr. Aginah Online: www.aginahmuhammad.com  Book: www.aginahmuhammad.com/book Facebook: @lit...