Listen! With Frank Mitchell

Does the media reflect society at large and how important are role models in fostering inclusivity? Frank chatted to Aradhna Tayal Leach, MD of the Radio Academy Hosted on Acast. See acast.com/privacy for more information.

Do you hit the snooze button or spring out of bed when the alarm goes? We lose thousands of hours of productive time by delaying getting up, so why do we do it? Frank chatted to Helen McClements Hosted on Acast. See acast.com/privacy for more information.

It's a leap year - will many woman be getting down on one knee today? Frank spoke to Kim Kelly Hosted on Acast. See acast.com/privacy for more information.

About 1 in 10 of us is living with diabetes or at risk of it - can what we eat help us avoid getting the disease or even reverse the effects? Frank spoke to nutritionist Sal Hanvey Hosted on Acast. See acast.com/privacy for more information.

Why is car insurance in Northern Ireland so expensive and why has the price of premiums risen so much in the last couple of years? Frank spoke to Ulster Unionist MLA Andy Allen and Malcolm Tarling from the Association of British Insurers Hosted on Acast. See acast.com/privacy for more information.

100 children a day are being targeted by 'sextortion' gangs, according to a newspaper investigation. Frank talked to cyber security expert Wayne Denner about 'Yahoo Boys' brazenly boasting about their scams online Hosted on Acast. See acast.com/privacy for more information.

Shane and Sheena Lynch talked to Frank about fast cars, life on the Real Housewives of Cheshire and their passions that became businesses  Hosted on Acast. See acast.com/privacy for more information.

What's the best relationship advice you've ever been given? Did you listen? Frank chatted to Helen McClements, from the Sour Wee Blog Hosted on Acast. See acast.com/privacy for more information.

The cost of redeveloping Casement Park has spiraled from initial estimates, from £75m to well in excess of £200m. Who's going to pay for it? Frank spoke to Ulster GAA secretary Alan McAvoy Hosted on Acast. See acast.com/privacy for more information.

Internationally acclaimed singer @CaraDillonSings spoke to Frank about her beautiful new book of poetry and stories and accompanying album, 'Coming Home'  Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Just a bit of fun or did it go too far? A popular Belfast venue has attracted a lot of attention for it's UK Pleasure Boys night. Frank spoke to commentator Fionola Meredith and Pastor Paul Burns and took calls from listeners Hosted on Acast. See acast.com/privacy for more information.

LISTEN¦ Are water charges now inevitable in Northern Ireland? Frank spoke to Ann Watt from think tank Pivotal about whether households may need to pay more in future Hosted on Acast. See acast.com/privacy for more information.

Has Sir Jeffrey Donaldson pulled off a significant coup by agreeing a deal to remove the Irish Sea border? When might we see a return to Stormont? Frank spoke to Prof Jon Tonge, Mick Fealty, Alliance MLA Eoin Tennyson & U105's Peter McVerry Hosted on Acast. See acast.com/privacy for more information.

Do you know your character strengths? What do you look for in others and can you have too much of a good thing? Frank talked to Dr Jonny Bloomfield Hosted on Acast. See acast.com/privacy for more information.

Is it now cool to be frugal? The new 'loud budgeting' trend is seeing young people take to social media to boast about their saving habits. Frank spoke to Kim Kelly about it Hosted on Acast. See acast.com/privacy for more information.

Do you have any unusual hobbies or collections? A museum in Yorkshire is looking for submissions for a new exhibit. Frank spoke to Alan Harper, from Newtownabbey, about his 6,500 item collection of fire memorabilia Hosted on Acast. See acast.com/privacy for more information.

Having competed in the Commonwealth Games, Ann Brady now finds herself paralysed. Her husband, Shaun, is tirelessly working to get her home, after nearly 2 years in hospital Hosted on Acast. See acast.com/privacy for more information.

Curtis Stigers talked to Frank about his latest tour, hanging out with Elton John, and performing at Bill Clinton's visit to Belfast Hosted on Acast. See acast.com/privacy for more information.

Do you snore? Is your partner's snoring keep you awake at night? Nutritionist Sal Hanvey talked to Frank about the causes of snoring and how to stop it Hosted on Acast. See acast.com/privacy for more information.

U105 turned 18 years old this week, so to celebrate, here’s the best of our on air birthday celebrations from Northern Ireland’s Best Mix – U105!  Hosted on Acast. See acast.com/privacy for more information.

4977: LISTEN¦ This #internationalmensday Frank talked to @krisjack85 about #movember, Bobby Moore and the importance of checking your testicles for abnormalities Hosted on Acast. See acast.com/privacy for more information.

Nigel Farage is one of several big-name contestants on this year's I'm A Celebrity. Will you be watching? Showbiz commentator Nigel Pauley says that like him or loathe him, people are intrigued by Mr Farage Hosted on Acast. See acast.com/privacy for more information.

It’s Friday… you know what that means – another round of U105 of the Best! Where else would you find The Beatles, doormats, inspirational quotes, Nicholas Cage and bad language than on Northern Ireland’s best Mix – U105!  Hosted on Acast. See acast.com/privacy for more information.

What makes someone a sex symbol? Monty Don has shrugged off the suggestion he is one - but who decides? Do you have any unusual crushes? Frank got the thoughts of Kim Kelly Hosted on Acast. See acast.com/privacy for more information.