Limitless Mindset (Videos)

To watch this as a video  Download it  and play it from the  Downloads  section in the Castbox app on your device. I chat with my friend Blair who has been using the Lifewave X39 patch for 8 months. This is a 3rd generation Phototherapy patch that stimulates stem cells, there are over 80 open-label and double-blind clinical studies on X39. The science underlying this innovative...

To watch this as a video  Download it  and play it from the  Downloads  section in the Castbox app on your device. Two studies conducted by Social Psychological and Personality Science found that watching television reruns actually restores willpower, whereas watching a brand new episode (or a nightly news program) depletes will power. Study http://www.buffalo.edu/news/releases...

To watch this as a video  Download it  and play it from the  Downloads  section in the Castbox app on your device. Dr. Thomas Denson, of the University of New South Wales, conducted a study that demonstrated that switching to your non-dominant hand helps you build control over the emotions of anger and aggression. #Lifehacking Self Control Playlist https://www.brighteon.com/wat...

To watch this as a video  Download it  and play it from the  Downloads  section in the Castbox app on your device. Social accountability is a great motivator, here's how to use it right. Studies on how bragging about our goals demotivates us https://www.limitlessmindset.com/limitless-lifestyle/46-keep-your-goals-to-yourself #Lifehacking Self Control Playlist https://www.brighte...

To watch this as a video  Download it  and play it from the  Downloads  section in the Castbox app on your device. Rejection is almost unmatched in its motivational power. #Lifehacking Self Control Playlist https://www.brighteon.com/watch?playlistId=ac6e1fca-6b41-4c14-9b95-b7e1d88bfb92&index=1 23 Biohacks and Uncommon Mindsets for Superhuman Will Power https://www.limitless...

To watch this as a video  Download it  and play it from the  Downloads  section in the Castbox app on your device. A University of Switzerland study and a 2012 German Study demonstrated that a few weeks of Dual N-Back training will consistently increase Executive Function. A significant willpower lifehack that I can personally attest to. Full Review of Dual N-Back Pro https://w...

To watch this as a video  Download it  and play it from the  Downloads  section in the Castbox app on your device. Reasonable doses of caffeine from black coffee or tea (I prefer caffeine-rich, green tea) improve self control. #Lifehacking Self Control Playlist https://www.brighteon.com/watch?playlistId=ac6e1fca-6b41-4c14-9b95-b7e1d88bfb92&index=1 23 Biohacks and Uncommon M...

To watch this as a video  Download it  and play it from the  Downloads  section in the Castbox app on your device. Meditation practice consistently builds gray matter and increases the density of synaptic connections in areas of the brain that control decision making and emotions. Headspace https://www.headspace.com/ #Lifehacking Self Control Playlist https://www.brighteon.com/...

To watch this as a video  Download it  and play it from the  Downloads  section in the Castbox app on your device. During the regulatory exercise phase, participants also reported significant decreases in perceived stress, emotional distress, smoking, alcohol and caffeine consumption, and an increase in healthy eating, emotional control, maintenance of household chores, attendan...

To watch this as a video  Download it  and play it from the  Downloads  section in the Castbox app on your device. One of our biggest addictions is our compulsive use of technology. Sporadic rewards are a great driver of human addictions and habits, this is why technology is so compelling. Applications for Digital Self Control RescueTime http://www.rescuetime.com/ Facebook Limi...

To watch this as a video  Download it  and play it from the  Downloads  section in the Castbox app on your device. Stress and will power have a kind of inverse relationship. Heart Rate Variability device https://www.limitlessmindset.com/mind-hardware/379-heartmath-emwave2 Podcast #13 Life Hacking Stress https://www.limitlessmindset.com/podcast/172-life-hacking-stress #Lifehacki...

To watch this as a video  Download it  and play it from the  Downloads  section in the Castbox app on your device. Fear is a powerful tool for self control. Human beings will almost always choose short term pleasure over long term gain, if we aren't emotionally experiencing the consequences of our actions. Why We Need a Little Fear https://www.psychologytoday.com/blog/the-scien...

To watch this as a video  Download it  and play it from the  Downloads  section in the Castbox app on your device. The brain does a surprisingly bad job of anticipating what's going to be highly pleasurable for you in the future. #Lifehacking Self Control Playlist https://www.brighteon.com/watch?playlistId=ac6e1fca-6b41-4c14-9b95-b7e1d88bfb92&index=1 23 Biohacks and Uncommo...

To watch this as a video  Download it  and play it from the  Downloads  section in the Castbox app on your device. Habit formation should have 3 parts:  Pick a trigger.  Associate it to a behavior.  Then reward that behavior.  #Lifehacking Self Control Playlist https://www.brighteon.com/watch?playlistId=ac6e1fca-6b41-4c14-9b95-b7e1d88bfb92&index=1 23 Bio...

To watch this as a video  Download it  and play it from the  Downloads  section in the Castbox app on your device. The brain does a surprisingly bad job of anticipating what's going to be highly pleasurable for you in the future. #Lifehacking Self Control Playlist https://www.brighteon.com/watch?playlistId=ac6e1fca-6b41-4c14-9b95-b7e1d88bfb92&index=1 23 Biohacks and Uncommo...

To watch this as a video  Download it  and play it from the  Downloads  section in the Castbox app on your device. Developing small habits in a particular domain of your life increases the amount of self control you have in that area and in general. Topics & Resources Discussed 1:30 Snack Food Almonds https://amzn.to/3fa4i3K [Update: turns out almonds aren't so healthy] 2:1...

To watch this as a video  Download it  and play it from the  Downloads  section in the Castbox app on your device. As human beings, we have a tendency to moralize our habits into good behaviors and bad behaviors. Most of us are raised in some kind of religious system of black and white ethics. Topics & Resources Discussed When Guilt Begets Pleasure: The Positive Effect of a...

To watch this as a video  Download it  and play it from the  Downloads  section in the Castbox app on your device. The simplest self control hack which nobody practices is that, if you have a self control problem with something, avoid that thing. Topics & Resources Discussed RescueTime http://www.rescuetime.com/ Facebook Limiter http://www.facebooklimiter.com/ StayFocusd fo...

To watch this as a video  Download it  and play it from the  Downloads  section in the Castbox app on your device. The brain does a surprisingly bad job of anticipating what's going to be highly pleasurable for you in the future. #Lifehacking Self Control Playlist https://www.brighteon.com/watch?playlistId=ac6e1fca-6b41-4c14-9b95-b7e1d88bfb92&index=1 23 Biohacks and Uncommo...

To watch this as a video  Download it  and play it from the  Downloads  section in the Castbox app on your device. Coach.me takes all the features that make social media so addictive and distracting and instead puts them to work as motivational tools so you follow through on your winning habits daily. Join Coach.me https://Coach.me/users/new IOS App http://itunes.apple.com/app/...

To watch this as a video  Download it  and play it from the  Downloads  section in the Castbox app on your device. Today, we are exceedingly lucky to live in a time when attitudes have matured and the science of biology has quantified the factors that determine the degree of self control we have and practice. This video series will present some cutting edge biohacking technique...

To watch this as a video  Download it  and play it from the  Downloads  section in the Castbox app on your device. Order on Amazon https://amzn.to/2KjptCa Checkout my full video review of Tools of Titans by Tim Ferriss http://www.limitlessmindset.com/books/271-tools-of-titans#Video Confused? If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include...

To watch this as a video  Download it  and play it from the  Downloads  section in the Castbox app on your device. All Science References & Sources https://www.limitlessmindset.com/nootropics/1475-c60-indigo-herbs Confused? If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my rec...

To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device. All Science References & Sources https://www.limitlessmindset.com/blog/1610-pharmaceutical-antivirals-vaccine-coronavirus-sars Confused? If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my...

To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device. All Science References & Sources https://www.limitlessmindset.com/nootropic-ingredients/232-carbon-60 Confused? If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics s...