Lights on with the Wilson’s

In this episode we cover lots of personal experiences with self sabotage, imposter syndrome, and our own business issues and opinions on business failures.    Don't forget to share and subscribe to the Podcast and on our Socials. it really helps us out to get to know you better and know if we are heading in the right direction.

In this episode we talk about letting go of family members and friends that we no longer align with and how to put distance between ourselves. Also consciously asking ourselves "Does this affect me personally?" if not , let it go. All about personal growth.    Like and fallow us on social media for more great content!!

With May being mental health awareness month, we have decided to touch on the subject of suicide being a large factor in mental health. We speak about our own personal experiences, who also has been affected, and providing resources to help those that are silently struggling. Always remember to check in with not only yourself but others. 

In this episode, we recap our last weekend going to Denver, Colorado. We celebrated Kristoff's 31st birthday. We speak of the importance of leaving your usual environment and trying new things to clear your mind, and nourish your mental state.  Please give us a follow on social media and don't forget to subscribe to the Podcast!

On todays episode we will be talking about setting boundaries. We give some situations where boundaries have been set on us and some that we have set. We also touch on the side effects that come after setting them.   Don't forget to subscribe and comment on our posts, and please fallow us on socials. It really helps us out!!

Why do we always seem to be depressed in springtime when we should be positive because it warming up outside? Also why do we always feel like everything happens at once and how do we change it. 

On todays episode we have the daily talk on mental health and how it effects us on our past and our day to day lives. We discuss family members, situations and everything in between. As always, we remind people that they are not alone in this world. Please reach out to us on socials and email!

On this week's episode we talk about why our brains block out certain memories and why we say sorry so much. We give some examples of what we have encountered and how we dealt with it. We also give some ideas on how to change your memory to help you with your mental health.

Our personal experiences with self growth and self awareness when dealing with toxic people in situations in our lives. 

With Easter being the spring holiday, religion a large part in both of our lives. We talk about our experiences and how it has formed us as adults today, and also how religion can impact your mental health.

The daily struggles and why we see ourselves as failures. We share some ideas as to why we see ourselves as failures and where we think it came from. 

On today's episode we are talking about how it is OK to be the black sheep with your friends and family to work toward a higher purpose. 

Today's episode we will be talking about work stress. We share some stories about what stresses we have at work, and maybe share some funny stories along the way.

On today's episode we will be talking about Family. How do our different relationships with different family members affect us mentally, and emotionally. Our personal experiences and how they have shaped us as the adults we are today, and how we handle certain situations.  

On today's episode we are talking about anxiety. Why it affects us and why we have it. We share some experiences with it and what we do to deal with it.

On today's episode we are talking about who inspires you and what qualities you look for in friends and family, and why we should boost each other up!

Today we are talking about breaking the cycle on life! We talk a little about some of our life stories and the generations before us. 

On today's podcast we will be talking about self doubt and how it affects us. also we will share some stories from our own lives on how we faced self doubt and what we did to combat it.

Meet Hannah an Kristoff. The founders of Lights on with the Wilson’s!