Britton and Rachel

LightHearted

Education EN ↓ 69 episodes

Dive into "LightHearted," a podcast where we explore the power of positivity in overcoming life's challenges. Join us for heartfelt conversations, inspiring stories, and a sprinkle of humor as we navigate dark times with a focus on the light that guides us through. Whether it's through personal reflections or guest interviews, each episode is a reminder that even in the darkest times, there's a light at the end of the tunnel. https://linktr.ee/LightHeartedPodcast

Author

Britton and Rachel

Category

Education

Podcast website

lighthearted.buzzsprout.com

Latest episode

Apr 28, 2026

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Episodes

Lights Out | Episode 5 | Halloween Edition 26.12.2025

Deep thoughts? Not today.  You’ve just stumbled into Lights Out, our unapologetically unserious, snack-filled corner of the podcast where we press pause on the heavy stuff and lean all the way into the fun. In these episodes, we ditch the deep dives and trade them for movie and TV chats, snack reviews, and unfiltered conversations about all the little things that bring us joy (and occasionally spa...

This Changes EVERYTHING | Season 3 Finale! 28.10.2025

Season 3 of LightHearted is here, and it’s bolder, deeper, and more unapologetically real than ever.  This season, we’re diving into the messy middle of life: identity shifts, changing dreams, hard conversations, healing, and what it means to keep showing up when everything feels uncertain. You’ll hear raw stories, soul-searching questions, and the kind of honest conversations that make you feel s...

Why do we Self-Sabotage? 21.10.2025

Season 3 of LightHearted is here, and it’s bolder, deeper, and more unapologetically real than ever.  This season, we’re diving into the messy middle of life: identity shifts, changing dreams, hard conversations, healing, and what it means to keep showing up when everything feels uncertain. You’ll hear raw stories, soul-searching questions, and the kind of honest conversations that make you feel s...

Learning The Hard Way: The hardest lessons we've had to learn 14.10.2025

Season 3 of LightHearted is here, and it’s bolder, deeper, and more unapologetically real than ever.  This season, we’re diving into the messy middle of life: identity shifts, changing dreams, hard conversations, healing, and what it means to keep showing up when everything feels uncertain. You’ll hear raw stories, soul-searching questions, and the kind of honest conversations that make you feel s...

Rebellious Kindness 07.10.2025

Season 3 of LightHearted is here, and it’s bolder, deeper, and more unapologetically real than ever.  This season, we’re diving into the messy middle of life: identity shifts, changing dreams, hard conversations, healing, and what it means to keep showing up when everything feels uncertain. You’ll hear raw stories, soul-searching questions, and the kind of honest conversations that make you feel s...

The Impact Of Childhood Trauma 30.09.2025

Season 3 of LightHearted is here, and it’s bolder, deeper, and more unapologetically real than ever.  This season, we’re diving into the messy middle of life: identity shifts, changing dreams, hard conversations, healing, and what it means to keep showing up when everything feels uncertain. You’ll hear raw stories, soul-searching questions, and the kind of honest conversations that make you feel s...

Are Love Languages Legit? 23.09.2025

Season 3 of LightHearted is here, and it’s bolder, deeper, and more unapologetically real than ever.  This season, we’re diving into the messy middle of life: identity shifts, changing dreams, hard conversations, healing, and what it means to keep showing up when everything feels uncertain. You’ll hear raw stories, soul-searching questions, and the kind of honest conversations that make you feel s...

The Shame Spiral 16.09.2025

Season 3 of LightHearted is here, and it’s bolder, deeper, and more unapologetically real than ever.  This season, we’re diving into the messy middle of life: identity shifts, changing dreams, hard conversations, healing, and what it means to keep showing up when everything feels uncertain. You’ll hear raw stories, soul-searching questions, and the kind of honest conversations that make you feel s...

The Friendships that Shaped Us 09.09.2025

Season 3 of LightHearted is here, and it’s bolder, deeper, and more unapologetically real than ever.  This season, we’re diving into the messy middle of life: identity shifts, changing dreams, hard conversations, healing, and what it means to keep showing up when everything feels uncertain. You’ll hear raw stories, soul-searching questions, and the kind of honest conversations that make you feel s...

Forgiveness vs Reconciliation 02.09.2025

Season 3 of LightHearted is here, and it’s bolder, deeper, and more unapologetically real than ever.  This season, we’re diving into the messy middle of life: identity shifts, changing dreams, hard conversations, healing, and what it means to keep showing up when everything feels uncertain. You’ll hear raw stories, soul-searching questions, and the kind of honest conversations that make you feel s...

The Power of Being Yourself: How to Be Authentic In a World That Wants You to Fit In 26.08.2025

Season 3 of LightHearted is here, and it’s bolder, deeper, and more unapologetically real than ever.  This season, we’re diving into the messy middle of life: identity shifts, changing dreams, hard conversations, healing, and what it means to keep showing up when everything feels uncertain. You’ll hear raw stories, soul-searching questions, and the kind of honest conversations that make you feel s...

Why Loneliness Can Break You 19.08.2025

Season 3 of LightHearted is here, and it’s bolder, deeper, and more unapologetically real than ever. This season, we’re diving into the messy middle of life: identity shifts, changing dreams, hard conversations, healing, and what it means to keep showing up when everything feels uncertain. You’ll hear raw stories, soul-searching questions, and the kind of honest conversations that make you feel se...

When Hope Seems Lost with Hannah Hinzman 12.08.2025

Hinzman Fam social media- https://linktr.ee/Hannahhinzman?  Info on HPP- https://www.mayoclinic.org/medical-professionals/endocrinology/news/hypophosphatasia-clinical-updates-and-therapeutic-advances/mac-20477637 Season 3 of LightHearted is here, and it’s bolder, deeper, and more unapologetically real than ever. This season, we’re diving into the messy middle of life: identity shifts, changing dre...

When Dreams Change 05.08.2025

Season 3 of LightHearted is here, and it’s bolder, deeper, and more unapologetically real than ever. This season, we’re diving into the messy middle of life: identity shifts, changing dreams, hard conversations, healing, and what it means to keep showing up when everything feels uncertain. You’ll hear raw stories, soul-searching questions, and the kind of honest conversations that make you feel se...

Teen Summer Series with Joanna and Gia 22.07.2025

Welcome to our Teen Summer Series, where the mic goes to the next generation. In this special run of LightHearted episodes, we’re sitting down with real teenagers to hear their stories, their struggles, their passions, and the things they wish adults actually understood. From the best advice they’ve ever received to what it’s really like growing up right now, this series is all about listening, le...

Teen Summer Series with Madi and Naomi 08.07.2025

Welcome to our Teen Summer Series, where the mic goes to the next generation. In this special run of LightHearted episodes, we’re sitting down with real teenagers to hear their stories, their struggles, their passions, and the things they wish adults actually understood. From the best advice they’ve ever received to what it’s really like growing up right now, this series is all about listening, le...

Dealing with Fear | Season Finale! 10.06.2025

Welcome to SEASON 2 of LightHearted, a podcast where we explore the power of positivity in overcoming life's challenges. Join us for heartfelt conversations, inspiring stories, and a sprinkle of humor as we navigate dark times with a focus on the light that guides us through. Whether it's through personal reflections or guest interviews, each episode is a reminder that even in the darkest times, t...

Beyond Sympathy: A Deep Dive into Empathy 03.06.2025

Welcome to SEASON 2 of LightHearted, a podcast where we explore the power of positivity in overcoming life's challenges. Join us for heartfelt conversations, inspiring stories, and a sprinkle of humor as we navigate dark times with a focus on the light that guides us through. Whether it's through personal reflections or guest interviews, each episode is a reminder that even in the darkest times, t...

Shattering the Silence: Why Talking About Miscarriage is so Difficult but so Important 27.05.2025

Welcome to SEASON 2 of LightHearted, a podcast where we explore the power of positivity in overcoming life's challenges. Join us for heartfelt conversations, inspiring stories, and a sprinkle of humor as we navigate dark times with a focus on the light that guides us through. Whether it's through personal reflections or guest interviews, each episode is a reminder that even in the darkest times, t...

Battling Anxiety with Therapist Laura Gleason 20.05.2025

Work with Laura 💜 https://www.psychologytoday.com/profile/1473111 Tiffany Roe on IG: https://www.instagram.com/heytiffanyroe?igsh=cWx2bWFrMWE4ZnZu Meditation for Fidgety Skeptics Book- https://a.co/d/46FUbT5 Welcome to SEASON 2 of LightHearted, a podcast where we explore the power of positivity in overcoming life's challenges. Join us for heartfelt conversations, inspiring stories, and a sprinkle...

How to Handle Rejection With Grace 13.05.2025

Welcome to SEASON 2 of LightHearted, a podcast where we explore the power of positivity in overcoming life's challenges. Join us for heartfelt conversations, inspiring stories, and a sprinkle of humor as we navigate dark times with a focus on the light that guides us through. Whether it's through personal reflections or guest interviews, each episode is a reminder that even in the darkest times, t...

Why Growth is Uncomfortable but WORTH IT 06.05.2025

Welcome to SEASON 2 of LightHearted, a podcast where we explore the power of positivity in overcoming life's challenges. Join us for heartfelt conversations, inspiring stories, and a sprinkle of humor as we navigate dark times with a focus on the light that guides us through. Whether it's through personal reflections or guest interviews, each episode is a reminder that even in the darkest times, t...

The Unseen Battle of Men's Mental Health W/Joe Morris 29.04.2025

https://www.mcleanhospital.org/essential/impact-age-and-gender-mental-health Welcome to SEASON 2 of LightHearted, a podcast where we explore the power of positivity in overcoming life's challenges. Join us for heartfelt conversations, inspiring stories, and a sprinkle of humor as we navigate dark times with a focus on the light that guides us through. Whether it's through personal reflections or g...

Dealing With Negative Self-Talk 22.04.2025

Welcome to SEASON 2 of LightHearted, a podcast where we explore the power of positivity in overcoming life's challenges. Join us for heartfelt conversations, inspiring stories, and a sprinkle of humor as we navigate dark times with a focus on the light that guides us through. Whether it's through personal reflections or guest interviews, each episode is a reminder that even in the darkest times, t...

How to let go of perfectionism W/ Vanessa Riggs 15.04.2025

Isn't Vanessa awesome?!  Welcome to SEASON 2 of LightHearted, a podcast where we explore the power of positivity in overcoming life's challenges. Join us for heartfelt conversations, inspiring stories, and a sprinkle of humor as we navigate dark times with a focus on the light that guides us through. Whether it's through personal reflections or guest interviews, each episode is a reminder that eve...

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