Melissa Miller

Lighten Your Load Podcast with Melissa Miller

Business EN ↓ 78 episodes

Helping entrepreneurs and small business owners simplify, organize, and scale — without burnout. Hi, I’m Melissa Miller, a former CNA turned Virtual Assistant and business systems coach. After 15 years in healthcare and many more as a caregiver, I learned firsthand that support isn’t a luxury — it’s a lifeline. Each week, I share practical tips, behind-the-scenes insights, and calming encouragement to help you lighten your load in business and life. From simple systems and digital organization to creating more breathing room in your week, this show is here to help you run your business with

Author

Melissa Miller

Episodes

Season 1 Episode 3: "Learning to Ride Your Bike Again After Trauma" with Kristina Andrews 21.10.2022 49:37

Today I chat with Kristina Andrews who has been touched by her own journey of trauma from childhood abuse/neglect. Kristina is passionate about being sure parents who have dealt with trauma are able to have healthier communication and prevent generational trauma from being passed down. She's a children's author and artist that uses literature and coloring to help adults(parents) heal from their tr...

Season 1 Episode 2: "Prioritizing Your Self Care to Prevent Burnout with Dr. Francesca Owoo 10.10.2022 53:43

In this episode, my special guest, Dr. Francesca Owoo, who is a Licensed Professional Therapist shares tips on the importance of why prioritizing your self care is so important in preventing burnout as a caregiver. Not just in terms of you yourself having more health issues but the emotional, mental and spiritual toll chronic illness has on your relationship in how you communicate with your spouse...

Finding a Healthy Balance in Managing Your Chronic Illness with Dr. Francesca Owoo 07.10.2022 1:03:38

In this episode of "The Caregiver Coffee Chat Podcast", I chat with Dr. Francesca Owoo, who is a Licensed Professional Therapist and shares about her own journey of finding a healthy balancing her own chronic health issues while also caring for her parent's complex health issues. Dr. Owoo is passionate about helping couples who are struggling with the impacts of an unexpected chronic illness on th...