Kate Harmony
Lightbearer's Library
Welcome to Lightbearer’s Library—a quiet sanctuary for highly sensitive men who feel invisible and alienated from the modern world. Many gentle men have spent their lives hiding their tenderness, grief, and emotional truths. Some learned early that kindness was mocked, sensitivity was a 'weakness', curiosity was unwelcome, and being emotionally open was unsafe. This channel exists to remind those men: you are not weak, broken, un-manly or too much. Through slow, reflective journal-style conversations, I explore the inner world of Highly Sensitive People (HSPs), through the lens of my own life...
Author
Kate Harmony
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Episodes
When to quit reading a book 31.10.2025 15:18
Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)
Less Progress = More Happiness 29.10.2025 13:10
Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)
Build self-trust to improve your life 27.10.2025 19:38
Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)
Is Halloween damaging our mental health? 26.10.2025 6:55
Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)
Why lying makes us lonely 24.10.2025 12:00
Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)
How being wrong frees us 22.10.2025 9:41
Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)
You’re exhausted because you care too much 21.10.2025 10:53
Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)
How to navigate the dark days 19.10.2025 11:00
Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)
Check in at the checkout 16.10.2025 6:14
Hello dear soul, In today’s journal entry, I explore how small daily choices can help us slow down, create genuine human connections, and resist the temptations of convenience that lead us to disconnect from our fellow humans. I invite us to consider what it means to be human in this increasingly automated world. I suggest that by choosing the human-operated checkout line over self-checkouts, we c...
What’s the quality of your money? 15.10.2025 11:46
Hello dear Soul, In today’s journal entry I share some thoughts about Ken Honda’s book “Happy Money: The Japanese Art of Making Peace with Your Money”. In today’s world there is so much fear and anxiety about money. In my life I’m working on shifting my story about money. When it comes to money we exclusively talk about quantity, but Ken Honda’s book helps us to think about the quality of our mone...
Are your relationships mismatched? Transactional vs relational style 14.10.2025 10:07
Hello dear Soul, In today’s journal entry I reflect on being in a family relationship where there is a mismatch of relationship styles. I share my experience of being in a transactional style relationship with my brother and my painful decision to distance myself from him. If you have had this experience, I feel for you! I would love to hear if you have found ways to navigate transactional relatio...
Make decisions based on feeling (INFP/INFJ) 13.10.2025 13:09
Hello dear soul, welcome to the Lightbearer's Library 🕊️ In a world obsessed with logic, spreadsheets, and pro/con lists, is it wrong to make life's biggest decisions based purely on your values and authentic self? In this journal entry we explore the power of using your "Feeling" cognitive function—specifically Introverted Feeling (Fi) and Extroverted Feeling (Fe)—as a valid,...
This is driving your decision making... 11.10.2025 8:03
Hello dear Soul, In today’s journal entry I talk about what’s driving our decision making. In life we can feel like we do things we didn’t want to do, we make decisions that we look back on and think why did I do that? We are frustrated and feel like we’re out of control. Personality typology can help us to understand why we make the decisions we do and can help us to make better decisions for our...
When to forgive and let go 10.10.2025 15:36
Hello dear Soul, In today’s journal entry I talk about when forgiveness means letting go of a relationship. There are times when others hurt us, but we know that no matter what we say, they won't understand why we’re hurt by their actions. I’ve seen that a lot of hurt can come from being very different from others, and having very different values from others. This can lead to being unintenti...
Why the Golden Rule doesn’t work 09.10.2025 5:11
Hello dear Soul, In today’s journal entry I talk about why the Golden Rule doesn’t work. As we know the Golden Rule says that we should treat others the way we would wish to be treated. But I would argue that we should actually treat others the way that they wish to be treated. I think most of us unconsciously know that others are different from us and we try to think about how others in our lives...
Not intuitive? Then you need this… 07.10.2025 10:36
Hello dear Soul, In today’s journal entry I talk about why people who don’t use the cognitive function of intuition as their main perception function (as opposed to sensing) should learn about the personality type framework. Because our society consists of a majority of sensors (70%), it means that that function is most understood. This can leave intuitives (30% of the population) feeling misunder...
Are you intuitive? Then you need this… 06.10.2025 6:50
Hello dear Soul, In today’s journal entry I talk about why people who use the cognitive function of intuition (either Ni or Ne) as their main perception function (as opposed to sensing) should learn about the personality type framework. Because our society consists of a majority of sensors (70%) it can leave intuitives (30%) feeling misunderstood and out of sync with the world. So when we learn ab...
How to heal emotional hurt 05.10.2025 16:19
Dear Soul, In today’s journal entry I talk about my own journey of healing from some recent family hurt and how using personality type (MBTI) as a framework for healing has been super helpful. Firstly, personality type helps us to recognize that we potentially look at the world very differently from those who have hurt us. That they may not have intentionally hurt us, it’s just that they have a di...
Overcome loneliness one small step at a time 03.10.2025 11:42
Dear Soul, If you're lonely, I feel you and I'm sorry for your suffering. If you'd like to connect with me, the comments are always open :) In today's journal entry I share 7 teeny tiny steps we can take to cultivate real-world connection and overcome our loneliness. 1. Befriend ourselves 2. Recognize that we’re all connected 3. Be grateful for the people we do have in our live...
Loneliness can lead us astray 01.10.2025 13:14
Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;) Hello dear soul, In this journal entry I explore how being lonely can lead us to make desperate decisions, such as moving places we wouldn't move to otherwise, relying on people who don't share our values or using chat GPT. The solut...
Don’t be a minimalist if you’re like this… 30.09.2025 11:51
Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;) In this journal entry I explore the cognitive function of introverted sensing (Si) and why people who use it probably wouldn't find minimalism a satisfying way of living. I also ask us to reflect on whether other trends may be right for o...
Is AI replacing our intuition? 30.09.2025 15:16
Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;) In this journal entry I explore the cognitive function of extroverted intuition and why we need to champion its use to bring harmony to our society. I also explore whether AI could be replacing extroverted intuition and ask whether it could re...
Lonely? Read a book like this... 27.09.2025 6:16
Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;) Take a personality test here: https://psychology-junkie.lpages.co/personality-tests
One small action that makes a big difference 25.09.2025 8:17
Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)
Cure loneliness by reading books 25.09.2025 11:11
Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)
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