Jennifer Audrie & Lisa Lynn

Light Work by Dear Patriarchy

Society EN ↓ 76 episodes

Welcome to Light Work, a space where two sisters on the path of healing explore powerful and transformative healing modalities. Through sharing our personal experiences and insights from spiritual practice, we dive into the many ways people can reconnect with their true essence, release what no longer serves them, and step into a greater wholeness that allows them to be of service to themselves and their communities. From shamanic journeying, reiki, and plant medicine to the sacred art of presence and self-healing, we'll share authentic stories and practical wisdom to support your own healing...

Author

Jennifer Audrie & Lisa Lynn

Category

Society

Podcast website

lightwork.buzzsprout.com

Latest episode

Feb 5, 2026

Where to listen?

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Episodes

What Keeps Us Up At Night 03.05.2021

If this episode is resonating with you, send us a message - we’d love to hear from you 🤍 Welcome to Episode 6 of Series 2, we're sharing our recent guest spot on the "Things That Keep Us Up At Night" podcast with Abby DesJardien. We spoke about a variety of topics ranging from why we do what we do, the Patriarchy and activism, the weight of expectation on working mothers (because a...

When to Call it 26.04.2021

If this episode is resonating with you, send us a message - we’d love to hear from you 🤍 Welcome to Episode 5 of Series 2 where we are talking about when to call it. We start by breaking down what a toxic workplace is and what some major red flags are that you're working in one before diving into reasons why some women may feel that they need to quit a job they still really love. We discuss...

How Not to be Racist at Work 22.04.2021

If this episode is resonating with you, send us a message - we’d love to hear from you 🤍 Welcome to Episode 4 of Series 2 where we start by talking about global racial injustice, specifically what’s happening in the U.S.A. & the U.K. We talk about the unending police shootings in North America, the Sewell Report in the UK, racist Dr. Seuss books and how disappointing it is to see so many soci...

The Pursuit of Joy 12.04.2021

If this episode is resonating with you, send us a message - we’d love to hear from you 🤍 Welcome to Episode 3 of Series 2, where we explore joy. We examine some of the reasons why women struggle to retain and engender joy in their lives and discuss how we personally feel joy is lost during the day as a working woman. We talk about the ways in which people and pressures can strip joy from daily li...

Gaslighting 06.04.2021

If this episode is resonating with you, send us a message - we’d love to hear from you 🤍 Welcome to Episode 2 of Series 2 where we dive into a topic we're deeply passionate about: Gaslighting. We discuss how we've encountered this in a multitude of ways in both our personal and professional lives as well as how women with prior experiences of sexual or physical violence may be more susc...

Anger & Entitlement 29.03.2021

If this episode is resonating with you, send us a message - we’d love to hear from you 🤍 Welcome to Series 2 of the podcast! We jump right into the deep end with our discussion about how current events (femicide, mass shootings) are all directly tied to anger, specifically male anger. We dive into how toxic masculinity and White privilege feeds our global problem with male anger before applying i...

Series 1 Finale 01.03.2021

If this episode is resonating with you, send us a message - we’d love to hear from you 🤍 Welcome to Episode 20, the finale of series 1! This is our series recap of all the discussions we had along with some background behind each conversation and further fleshing out of some of our previous discussions. We hope you've enjoyed the journey so far as much as we have, we look forward to our next...

Pandemic Motherhood Penalty vs. The Working Woman 22.02.2021

If this episode is resonating with you, send us a message - we’d love to hear from you 🤍 Welcome to Episode 19, one for the working mamas out there! We recorded this episode on the 21st of February, the anniversary of Malcolm X's assassination and John Lewis' birthday, so we start the conversation talking about their impact, as well as Gloria Richardson's, on our lives. We move on...

The Female Form vs. The Working Woman 15.02.2021

If this episode is resonating with you, send us a message - we’d love to hear from you 🤍                                         *** TW: Sexual Assault/Sexual Abuse *** Welcome to Episode 18: It's Britney, bitch! Or rather, it's the truth about what happens to many (if not all) young girls on their journey to womanhood. We dive into some triggering topics in this week's episode, in...

Self Doubt vs. The Working Woman 08.02.2021

If this episode is resonating with you, send us a message - we’d love to hear from you 🤍 Welcome to Episode 17 which is a purely anecdotal session, no research or statistics on this one, just an intimate discussion about mental health, religion and the ways in which self doubt insidiously finds its way through any amount of armour. Jenni & Lisa discuss how a recent interaction in the process...

The Myth of the Good Girl vs. The Working Woman 01.02.2021

If this episode is resonating with you, send us a message - we’d love to hear from you 🤍 Welcome to Episode 16 where we briefly touch on trolling & cancel culture before jumping into our main subject of why being a "good girl" gets you nowhere. Jenni shares a recent experience where she was forced to evaluate how the rules she was taught as a girl were  vastly different to what boys...

2020 Job Loss vs. The Working Woman 25.01.2021

If this episode is resonating with you, send us a message - we’d love to hear from you 🤍 Welcome to Episode 15 where we discuss a tweet that was sent to us detailing how women represented the total US job losses in December 2020. The article and statistics behind this tweet as well as the global statistics we found outlining that women are (once again) the biggest losers in the job market due to...

The Pandemic Wall vs. The Working Woman 18.01.2021

If this episode is resonating with you, send us a message - we’d love to hear from you 🤍 Welcome to Episode 14 where we discuss the burnout of nearly a year living in the grip of the COVID-19 pandemic combined with the political and social upheaval that is taking place around the world. We begin with a conversation about the trope of the angry feminist and how it has personally affected us before...

#NotAllMen vs. The Working Woman 11.01.2021

If this episode is resonating with you, send us a message - we’d love to hear from you 🤍 Welcome to Episode 13 where we go off on the popular hashtag #notallmen and what it actually means when it's said in relation to the sharing of women's lived experiences. We talk about how using this phrase centres men in women's issues (a common tactic of the Patriarchy) and discuss where the...

Systemic Racism vs. The Working Woman (The Introduction) 04.01.2021

If this episode is resonating with you, send us a message - we’d love to hear from you 🤍 Welcome to Episode 12, our first discussion on systemic racism and how it impacts the working women, specifically those from BIPOC/BAMER communities. We discuss the US & UK statistics on the endemic racial inequity within the corporate world and read several narratives highlighting the experiences of BIPO...

Taking Up Space vs. The Working Woman 28.12.2020

If this episode is resonating with you, send us a message - we’d love to hear from you 🤍 Welcome to Episode 11 where we end 2020 by burning down the house on women taking up space. We dive into how the historical pressure on women to shrink, expand and, ultimately, shrink again has a direct correlation to our socio-political enfranchisement. We discuss why women apologise far more then men and wh...

Holiday Burnout vs. The Working Woman 21.12.2020

If this episode is resonating with you, send us a message - we’d love to hear from you 🤍 Welcome to Episode 10 where we discuss the burn out many women feel around the festive season, especially with the added stressor of navigating the holidays during a global pandemic. We talk about emotional labour/labor, mental load and how our culture of “more is better” is grinding us all down. We delve int...

The Boardroom vs. The Working Woman (Part 2) 14.12.2020

If this episode is resonating with you, send us a message - we’d love to hear from you 🤍 Welcome to Episode 9 where we do a deep dive into 3 key terms we discussed in Part 1 of the Boardroom: Mansplaining, Hepeating and Imposter Syndrome. We talk about where these terms originated and their background, how they present in the Boardroom and our personal experience with each of them. We finish up w...

The Boardroom vs. The Working Woman (Part 1) 07.12.2020

If this episode is resonating with you, send us a message - we’d love to hear from you 🤍 Welcome to Episode 8 where we dive into the Boardroom and how it's keeping anyone who isn't a White man at arm's length. We go over the current statistics for diverse representation in the boardroom (spoiler alert: they're abysmal), how White women have historically been used as the "...

Clearing the Air: Boys Club 30.11.2020

If this episode is resonating with you, send us a message - we’d love to hear from you 🤍 Welcome to Episode 7 where we're taking a moment to feed back on some of the interactions we've had around our Boys Club episode, and other past episodes as well, as well as "clear the air" about what the Dear Patriarchy podcast is and what we're trying to accomplish. We hope you enjo...

Boys Club vs. The Working Woman 23.11.2020

If this episode is resonating with you, send us a message - we’d love to hear from you 🤍 Welcome to Episode 6 where we dive into Boys Club: What it is and the ways in which women and other groups that have been marginalised within our patriarchal social construct may experience it in the workplace. We talk about how to recognise if your own organisation has a Boys Club culture and share our perso...

The Patriarchy vs. The Working Woman (Part 2) 16.11.2020

If this episode is resonating with you, send us a message - we’d love to hear from you 🤍 Welcome to Episode 5 where we finish what we started in our last episode by unpacking how the Patriarchy affects women's views on, and relationships with, other women. We delve into why record numbers of White women in America voted for Donald Trump and how the behaviours & beliefs that lead so many...

The Patriarchy vs. The Working Woman (Part 1) 09.11.2020

If this episode is resonating with you, send us a message - we’d love to hear from you 🤍 TW: Contains discussions of miscarriage, stillbirth, foetal/fetal demise and abortion from 40:00 - 43:30 Welcome to Episode 4 where we open up the densely packed topic of what the Patriarchy is and how it impacts us all on a daily basis. We discuss how it is believed the Patriarchy came into being, how it now...

Burn Out vs. The Working Woman 02.11.2020

If this episode is resonating with you, send us a message - we’d love to hear from you 🤍 Welcome to Episode 3 where we dive into the burn out we're all experiencing at work and home, which is being dramatically escalated by the global pandemic and political upheaval taking place in many countries around the world. We discuss the impact gender and race has on individual burn out levels, what...

Sexual Harassment vs. The Working Woman 26.10.2020

If this episode is resonating with you, send us a message - we’d love to hear from you 🤍 Welcome to Episode 2 where we do a deep-dive into sexual harassment in the workplace. We discuss our own experiences with workplace harassment (sexual and otherwise), how it has affected us and explore the current statistics for sexual harassment across  different groups, including BIPOC / BAMER, LGBTQ+ and d...

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