Light Up the Mic Podcast

Are you stressed? In this episode, Kembala shares some proven, practical and effective stress management techniques to help you find relief. She also discusses the state of Financial Stress in America today. And the negative impact it has on your mental health. Just in time for #MentalHealthAwarenessMonth - This episode emphasizes the need for managing stress, having a positive outlook and actiona...

What do moms really want? In this candid and lively Mother’s Day episode, Kembala Evans sits down with her dear friend Mayra McEvoy for an honest, uplifting conversation about the joys and struggles of motherhood. They also unpack what moms really want—and it might surprise you. From navigating multigenerational households and dreams, the two explore how family, faith, and self-reflection shape a...

In this heartfelt episode, Kembala Evans takes to the streets and a college campus across Florida and Georgia to explore a timeless question: What is love? Through candid interviews with everyday people of all ages (20-85) and backgrounds, she uncovers the different ways love is defined, experienced, and how love has shaped their lives. Kembala also reveals what Americans think about love from a r...

“Light Up the Mic” listeners get answers to their burning money questions from nationally recognized personal finance expert Beverly Harzog. Kembala Evans and Beverly Harzog sit down and discuss the challenges many Americans have living paycheck to paycheck, side hustle ideas for more income, and the necessity of having an emergency fund.  Beverly shares her insights on building a diverse retireme...

Are you ready to transform your finances? Nationally recognized personal finance expert Beverly Harzog joins Kembala Evans for a money conversation on how to do just that. They explore the importance of setting specific financial goals, practical tips for budgeting and saving, and the emotional aspects of spending.  Beverly stresses you don't have to give up everything to reach your financial...

In this episode of “Light Up the Mic,” host Kembala Evans speaks with Mark Carruthers about his transformative weight loss journey that began with a doctor's visit. Mark shares the real challenges and motivations behind losing 30 pounds in one month without any weight loss surgery, pills, or shots.  And the secrets behind his success in losing 80 pounds —focusing on nutrition, cutting out pro...

A “clean” mammogram almost cost today’s guest her life — hear what saved her. In this episode of “Light Up the Mic,” host Kembala Evans interviews Shalita Thrasher, a breast cancer survivor who shares her powerful journey of self-advocacy, faith, and resilience. Shalita recounts her experience of discovering a lump in her breast after receiving a clean mammogram, her relentless determination to se...

In this engaging conversation, 2x Miami Hurricanes National Football Champion, Coach Hurlie Brown, shares his incredible journey from a young athlete in Merritt Island, Florida, to a successful football coach today. He reflects on the profound influence of his mother, who instilled a strong work ethic in him. And the impact his mentor Bubba McDowell (former Prairie View A&M football coach) had...

Are you curious about why Kembala started "Light Up the Mic"? In this episode, she reveals the real inspiration behind it and gives you a peek into what’s to come. Get ready to be in the know! A special thanks to Oscar Camejo from " The Beating Diabetes Lifestyle " podcast. Send us Fan Mail Thanks for joining us today!  We want to hear from you with any feedback, show ideas or...

Do you believe in the power of prayer? Kembala interviews her friend Jannie Grant. Jannie shares two amazing stories about the answers she received to prayers. Kembala and Jannie discuss the significance of these unbelievable and timely prayer responses. If you’re interested in the supernatural or have ever questioned anything in life, you don’t want to miss a word of this!  Jannie is a devoted mo...

The show host, Kembala Evans, introduces herself and shares what you can expect to hear on the "Light Up the Mic" podcast.  Send us Fan Mail Thanks for joining us today!  We want to hear from you with any feedback, show ideas or thoughts. You can send us a text above or email to hello@lightupthemic.com. Connect with us on Instagram: lightupthemicpodcast Follow "Light Up the Mic&quot...