Lift Me Up

WE ARE EXCITED TO RESHARE OUR THIRD MOST POPULAR EPISODE OF SEASON ONE. In this episode of the Lift Me Up Podcast, hosts Nate, Cami, Megan and Mike are joined by their aunt Glenna Gasper, a breast cancer survivor. Glenna shares her journey of being diagnosed with stage three breast cancer in 2015 and the challenges she faced during treatment. She also discusses the emotional impact of watching her...

WE ARE PROUD TO RESHARE OUR SECOND MOST POPULAR EPISODE OF SEASON ONE. In this episode of "Lift Me Up," guest Cara Simmons joins the hosts to discuss the complexities of grief and the journey towards healing after the loss of her husband. They explore the importance of supporting others through difficult times and the power of simply being there to listen. Cara shares her experiences of finding st...

WE ARE PROUD TO RESHARE OUR NUMBER-ONE EPISODE OF SEASON ONE! Mike, Megan, and Nate lead a heartfelt edition of "Lift Me Up" featuring lifelong friend Dr. Dustin Tew and his wife, Courtney. They delve into Dustin’s poignant childhood experiences, including the tragic loss of his father at nine, and how those moments shaped his resilience and outlook. The conversation covers the impact of relations...

Thank you for joining us on this incredible journey through Season 1 of the 'Lift Me Up' podcast! We're taking a short break, but don’t worry – we’ll be back in November with even more inspiring stories, conversations, and support for your mental health journey. Stay connected, take care, and we can’t wait to lift you up again soon!

Cam Melick joins hosts Megan and Cami for a nuanced discussion on the fine line between selfishness and self-care. They explore how personal priorities, such as work and family, impact relationships and delve into communication challenges within partnerships. Cam shares insights from his therapy practice, shedding light on why some behaviors are perceived as selfish and how to better navigate thes...

This episode delves into the challenges and decisions surrounding education and personal growth. Hosts Cami, Megan, Nate, and Mike are joined by Aleks, Cami and Nate's son, who shares his experience of leaving high school to obtain a GED. They discuss the emotional and practical implications, including the initial comfort, the overwhelming workload, the impact on social life, and the realities of...

Mike, Nate, and Megan Jorgensen dive into the interconnected themes of hope, faith, and optimism in their latest discussion. Reflecting on their personal experiences and insights, they explore the philosophical depth and practical significance of these concepts in daily life. Inspired by Rainn Wilson's "Finding Happiness," the hosts unravel how hope drives future outcomes while faith provides pres...

Megan, Mike, Nate, and Cami gather for a lively discussion rooted in the transition from summer to school mode. Celebrating Mike’s birthday, they share lift-me-up moments, including boat outings and fair visits. Later, they dive into the challenges and strategies for helping kids adjust back to school, the role of structure, and the importance of teaching children to be good community members. Per...

Nate, Cami, Mike, and Megan dive into the concept of anticipatory grief, exploring its nuances and how it intertwines with anxiety. They share personal experiences and discuss how anticipatory grief can impact day-to-day life, touching on topics like coping mechanisms and creating meaningful memories. The episode also includes humorous anecdotes about travel and team bonding, along with an invitat...

Mike, Megan, and Cami delve into personal reflections in this episode of "Lift Me Up." From dealing with the absence of their co-host Nate to sharing their weekly "lift me up" moments, the hosts discuss their struggles with planning, procrastination, and making friends as adults. They also touch on the desire for deeper friendships and the impact of social media on personal expectations. If you've...

Facing change and embracing life's unpredictability are at the heart of this conversation as Cami, Nate, and Megan delve into the lessons from Dr. Spencer Johnson's "Who Moved My Cheese?" They discuss the challenges of adapting to change, balancing comfort zones, and the importance of maintaining perspective. Personal stories reveal how they've navigated significant life shifts and offer insights...

Nate, Cami, Megan, and Mike welcome recurring guest "Not a Doctor" Cam Melick for another engaging discussion. They explore topics like emotional introspection, feeling your feelings, and the subtleties of competitive versus collaborative mindsets. Cam shares a heartfelt parenting moment, offering insights into fostering open communication with children. The episode dives into coping mechanisms, s...

Mike, Megan, and Nate lead a heartfelt edition of "Lift Me Up" featuring lifelong friend Dustin Tew and his wife, Kourtney. They delve into Dustin’s poignant childhood experiences, including the tragic loss of his father at nine, and how those moments shaped his resilience and outlook. The conversation covers the impact of relationships, personal growth, and the transformative power of support sys...

The Lift Me Up podcast team, featuring Nate, Cami, Megan, and Mike, delve into the power of inspirational quotes and memes that uplift and motivate. They share personal insights, anecdotes, and the impact of positivity in their lives. Discussing choices like Mel Gibson's advice to Robert Downey Jr. to "hug the cactus," and the Ted Lasso mantra to "be a goldfish," they explore how we can navigate l...

Nate, Cami, and Mike explore the profound impact of tackling hard things on mental health. Drawing from personal anecdotes and a pivotal article, they delve into concepts like neuroplasticity, dopamine, effective goal setting, and the growth mindset. They highlight how doing difficult tasks enhances resilience, cognitive flexibility, and overall well-being. The hosts share insights on setting real...

Join hosts Nate, Mike, Cami, and Megan as they celebrate Nate and Cami's 22nd wedding anniversary. Reflecting on two decades of marriage, they discuss the ups and downs, the lessons learned, and the keys to a lasting relationship. From navigating early marriage challenges to building enduring traditions, they share personal anecdotes and valuable insights. Plus, they delve into the significance of...

Join Nate and Mike as they take Lift Me Up on the road for a special 4th of July episode. Hear heartfelt insights from family and friends, including Karen, Caleb, Owen, Larissa, Sue Ann, and many more. They discuss the significance of Independence Day, share personal traditions, and explore ways to lift others up. From nostalgic memories to reflections on freedom, this episode captures the spirit...

Mike, Megan, Nate, and Cami delve into a powerful conversation on the Lift Me Up podcast, exploring the profound interplay of joy and sadness. Drawing inspiration from a quote in "Inside Out 2," they examine how these emotions coexist in life's pivotal moments, sharing personal stories and reflections. From parenting to overcoming challenges, they highlight the importance of embracing both emotion...

Mike and Megan host a candid conversation on the daily challenges and joys of coaching children's sports, navigating motherhood, and balancing personal stresses. They delve into personal anxieties, the importance of friendship, and the value of finding beneficial outlets for stress. Tune in to hear their insights on managing family dynamics and the small, everyday hurdles that shape our lives.

Join hosts Nate, Cami, Mike, Megan, and guest Cam Melick (aka Not A Doctor Cam) as they delve into men's mental health on this episode of Lift Me Up. They explore societal stigmas around men seeking treatment, the role of traditional gender norms, and the importance of mental health conversations. The group shares personal anecdotes, offers insights on finding local support, and emphasizes the val...

Nate, Cami, Mike, and Megan welcome Heidi Bluemel, a successful businesswoman and resilient mother, who shares her powerful journey with multiple sclerosis (MS). Amid personal and professional challenges, Heidi’s compelling story includes her diagnosis, various treatments, and how she and her family navigate through the trials. Tune in to learn about the impact of empathy, faith, and community sup...

In this episode of "Lift Me Up," guest Brandon Hofhines shares his inspiring journey of resilience and finding purpose. After experiencing personal loss and job challenges, Brandon founded Squatch Juice, a healthy energy drink that supports mental health. With a team of passionate individuals, they are making a positive impact by donating a percentage of proceeds to mental health organizations. Br...

In this episode of "Lift Me Up," the hosts discuss the challenges of talking about mental health and the importance of support and understanding. They share personal experiences and emphasize the need for open conversations. The hosts also explore the complexities of mental health and the impact it has on daily life. They highlight the significance of being there for others and offer insights into...

Mike, Megan, Nate, and Cami are joined by Andy Gasper, President of Warrior Foundation, to discuss the importance of setting goals and finding purpose after experiencing loss or transitioning out of the military. Andy shares stories of individuals he has helped through Warrior Foundation's transitional housing program and emphasizes the need for community and support. The conversation highlights t...

In this episode of "Lift Me Up," guest Cara Simmons joins the hosts to discuss the complexities of grief and the journey towards healing after the loss of her husband. They explore the importance of supporting others through difficult times and the power of simply being there to listen. Kara shares her experiences of finding strength and gratitude in the face of tragedy, while also highlighting th...