Life’s Next Lesson Plan Podcast

In this episode, we delve into the transformative power of small, consistent actions in achieving significant health improvements. Our guest, Traci D. Mitchell, a Mayo Clinic Certified Health and Wellness Coach and author of the national bestseller, The Belly Burn Plan , shares her frightening personal journey and professional insights into health, nutrition, and wellness. Episode Highlights: Pers...

In this episode, we build upon the foundation laid in Episode 11, exploring advanced strategies to elevate your side hustle using social media. We'll discuss crafting compelling content, selecting effective platforms, and utilizing analytics to drive growth. Key Discussion Points: Identifying Your Audience and Brand Voice: Define your ideal customer profile. Develop a consistent tone and visual st...

In this heartfelt episode of Life’s Next Lesson Plan , Rachel sits down with Ann Cook, a former educator turned mindfulness advocate, to explore the art of transitioning gracefully into the next chapter of life. Ann shares her journey from teacher to nomad, her discovery of mindfulness after a panic attack post-retirement, and how being present in the moment has helped her embrace change. Whether...

Welcome to today’s episode where we explore how artificial intelligence can transform your daily decision-making, freeing up mental space and time for what truly matters. If you’re tired of drowning in to-do lists and endless choices, you’re in the right place! In this episode, we dive into practical ways AI can simplify your life—from planning your meals and organizing your household to inspiring...

Welcome to another episode of Life’s Next Lesson Plan Podcast ! Today, I’m joined by a special guest—former student Kelly Allen, a talented writer and editor who now calls New York City home. Kelly pursued her passion for journalism at the University of Minnesota-Twin Cities. With six years of post-graduate experience, she’s worked for big names like Cosmopolitan , House Beautiful , and Delish . F...

🎙️ Episode Summary: In this episode of Life’s Next Lesson Plan , we’re diving into the exciting and transformative world of side hustles! Why are so many people starting one, and how can it change your life? Whether you’re looking for financial security, creative expression, or a way to test out a new career path, this episode will give you the tools and inspiration to take that first step. 🌟 Key...

🎙 Welcome to another episode of Life’s Next Lesson Plan! This week, I’m thrilled to be joined by Megan Grimord , a passionate coach helping people transform their relationships with food, exercise, and self-talk. In this inspiring episode, Megan shares her journey from unexpected career shifts to building her thriving coaching business, Team MG. Together, we dive into the steps you can take to bre...

🎙️ Episode Highlights: In this episode of Life’s Next Lesson Plan , I’m diving into the power of curiosity and how it can transform not just learning, but life itself. Inspired by my AP Capstone training and Brian Grazer’s A Curious Mind , I’ll share strategies, stories, and tools that can make a difference in the classroom, at work, or even at your next social gathering. 🔑 What You’ll Learn: The...

Episode Overview Welcome back to Life’s Next Lesson Plan ! In this episode, I sit down with Anna Strehlow, a former student of mine who has gone on to achieve incredible success as a professional Ironman triathlete and the founder of her own physical therapy practice. Anna’s inspiring journey from high school soccer player to entrepreneur and pro athlete is packed with insights on resilience, pass...

🎙 Episode Highlights Five Topics Covered from The Anxious Generation by Jonathan Haidt Overprotective Parenting The Decline of Free Play Technology and Mental Health Rites of Passage Education System Pressure ✨ Reflection Questions Take a moment to reflect: Which of the five topics feels most relevant to your life? Where do you have the most influence to make positive changes? Jot down your thoug...

🎙️ Episode Summary: In this episode of Life’s Next Lesson Plan Podcast , host Rachel Rauch sits down with former educator and entrepreneur Tom Juran to discuss life after teaching. Tom shares his journey of leaving the classroom, finding purpose through creativity, and building meaningful connections in his next chapter. With insights from his personal and professional life, this episode explores...

Episode Highlights Explore the transformative power of gratitude, especially during the Christmas season. Learn how gratitude improves mental health, strengthens relationships, and reduces holiday stress. Discover practical, festive activities for expressing gratitude with family or in the classroom. Listen to the memorable gift idea that deeply impacted me—and how you can recreate it for someone...

Episode Overview: In this episode of Life's Next Lesson Plan , host Rachel Rauch sits down with Hannah Kennedy—a former journalism student and travel enthusiast—to talk about her inspiring journey from high school to college and beyond. Hannah shares her adventures studying abroad in Australia, how she crafted a life prioritizing travel, and the wisdom she's gained along the way. Whether you're pl...

Episode Summary In this episode of Life’s Next Lesson Plan Podcast , host Rachel Rauch, dives into the powerful idea of breaking free from the narratives imposed on us by society, others, and even ourselves. Inspired by Chimamanda Ngozi Adichie's TED Talk The Danger of a Single Story and Malcolm Gladwell’s book Blink: The Power of Thinking Without Thinking , Rachel shares how we can identify and o...

On today’s episode of Life’s Next Lesson Plan Podcast, Rachel sits down in the iconic halls of Homestead High School with former colleague Tony Engle, a beloved social studies teacher with 30+ years of experience, Mr. Engle dives into how he’s embraced his post-education life by living out his core values. He shares some of his favorite travel tips, gleaned from leading over 800 students on transf...

Episode Summary Welcome to the very first episode of Life’s Next Lesson Plan Podcast ! Host Rachel Rauch shares her vision for the show and reflects on her own life transition after three decades in education. Dive into this episode as Rachel introduces herself, explains her podcast format, and takes us on a journey through the teachings of the American Transcendentalists. Discover how their philo...

From topics like exploring entrepreneurial ventures to traveling the world, Life’s Next Lesson Plan Podcast offers a unique blend of storytelling, career advice, learning, and inspiration. Discover how others have transitioned from the classroom to their dream lives. Follow us on Facebook and Instagram at Life's Next Lesson Plan.