Life.Quantum.Action.

Hi everyone - I hope you're all doing well, especially if you're in isolation. I know it's a challenging time for us as humans at the moment, however I want to invite you to look at the opportunity you have available to you right now. Today I share with you the biggest opportunities I'm taking at the moment - and it's all around pivoting, growth, scheduling and how I perceive things. I speak about...

This week I wanted to share with you some things you can do to take care of yourself right now.  More specifically, 7 ways that I am looking after my mind and soul during this crazy time, and you can too. First things first though, please know that however your feeling and dealing with what is going on today - it's ok. There is no rule book for this. If we don't know how to act, how to feel or wha...

I spoke to Claire Byrt, founder of Project Work Life. Claire created her beautiful heart-centred business working with women while having two babies at home. I met Claire in July 2019 when I attended one of her events. She inspired me so much that I raced home and started to create The Confident Mama Collective – that’s how freaking awesome she is! She talks to us about how we can tune in and find...

Mamas! Back with another solo episode this week. I was really feeling called to chat to you about how I've been feeling with this uncertainty and craziness that we are all experiencing at the moment.  I'm not going to lie, for the last week or so, I've been feeling pretty anxious and overwhelmed. It's become really clear that I need to put some strategies into place in order to protect my energy,...

Hi mamas! After having a week off the poddy last week, I'm BACK - and even thought I would release this week's episode early for you. In this episode, I chat to you about: The amazing power of journaling and how it's been confirmed for me this last week What it takes to really love and accept ourselves - it's all about not giving up and taking one step at a time When we feel like we aren't progres...

Welcome to The Confident Mama Collective Podcast! Formerly The Mama Shine Podcast, we have re-branded to align with the other exciting changes that are happening at the moment. Don't worry - same content, same vibe, just a fresher and brighter feel! This week, I spoke to Melbourne Mama, Heather King, founder of Mumming The Label. Mumming The Label is a new and quickly growing mums fashion brand, d...

I'm solo for this episode because I had so much juicy goss to fill you in on, mamas! I've had an amazing week, full of so much learning and a lot of growing. I was invited to be on an interview panel at the launch of the U Go Girl Podcast (brought to you by the gorgeous girls at U.Nexus Movement active wear, check them out) and a whole bunch of feelings popped up for me!  At first, I felt unworthy...

You are listening to The Confident Mama Collective Podcast, which was formerly The Mama Shine Podcast. Same content, same great vibe, just a new name. I spoke to Sarah Horgan of Nutritious Vitality. Sarah helps tired, stressed and busy mums restore their gut health and reclaim their energy so they can thrive in motherhood - because we all deserve to thrive in motherhood! We speak a little about wh...

So, I start today's podcast by sharing some pretty darn exciting news with you, mamas! You are listening to The Confident Mama Collective Podcast, which was formerly The Mama Shine Podcast. Same content, same great vibe, just a new name. I am so excited about this change - however, the way it all occurred, well I wasn't too over the moon about. I share the story of why we are re-branding in this e...

You are listening to The Confident Mama Collective Podcast, which was formerly The Mama Shine Podcast. Same content, same great vibe, just a new name. Mamas, I'm back with an awesome special guest - our first interview for 2020! I sat down to chat with Mel Finlay. She's a qualified Holistic Nutritionist based in Melbourne, Vic.  Mel specialises in helping women to use food to balance hormones, fee...

You are listening to The Confident Mama Collective Podcast, which was formerly The Mama Shine Podcast. Same content, same great vibe, just a new name. So mamas, I did a photoshoot on the weekend. Yep, you read that right! I got together with 21 other women in our bikinis and we did a photoshoot on the beach to Embrace our Bodies! It was a really empowering experience, and one that I learnt a lot f...

You are listening to The Confident Mama Collective Podcast, which was formerly The Mama Shine Podcast. Same content, same great vibe, just a new name. Happy 2020 to my favourite mamas! I've had a bit of a break and I'm back to start the year with a solo episode all about how our self-care is linked to worthiness. I'm not gonna lie, 2020 has been tough so far...already! As it has been for so many p...

You are listening to The Confident Mama Collective Podcast, which was formerly The Mama Shine Podcast. Same content, same great vibe, just a new name. I can't believe it's almost the end of the year already...but not just the end of any year - it's the end of this DECADE! I'm spending some time reflecting on my 2019 and calling in some epic goals for 2020 and I want to share with you the process I...

You are listening to The Confident Mama Collective Podcast, which was formerly The Mama Shine Podcast. Same content, same great vibe, just a new name. This is such a juicy episode! This week, I had the pleasure of sitting down with my gorgeous girlfriend Jade. We spoke about her journey through pregnancy, labour by induction, the birth of her daughter and the first few months of being a new mum. S...

You are listening to The Confident Mama Collective Podcast, which was formerly The Mama Shine Podcast. Same content, same great vibe, just a new name. Another solo episode this week, mamas! Part two of the things that I was TOTALLY unprepared for about becoming a mum. In this episode, I'm talking about the body stuff, the mum guilt the intense loneliness and more.    You can still find us on Insta...

You are listening to The Confident Mama Collective Podcast, which was formerly The Mama Shine Podcast. Same content, same great vibe, just a new name. Part 1 - Six Things No One Told Me About... Mama's, in this episode I'm talking to you all about the things that no one tells us about labour, birth and those days after.  I'm speaking here from my own experiences, and what I hear from so many mums...

You are listening to The Confident Mama Collective Podcast, which was formerly The Mama Shine Podcast. Same content, same great vibe, just a new name. In this episode, I chat with The Manifesting Mum , Gemma Benad. Gemma is on a mission to take mums into a conscious state of manifesting and help them clear the BS so they can move forward in the life they desire. She explains what manifestation mea...

You are listening to The Confident Mama Collective Podcast, which was formerly The Mama Shine Podcast. Same content, same great vibe, just a new name. Are you aware of your beliefs? In fact, are they even YOUR beliefs, or have you borrowed them from someone else? I was so excited by my chat with Shona in episode 8 that I wanted to chat more about how our beliefs influence our kids from such a youn...

You are listening to The Confident Mama Collective Podcast, which was formerly The Mama Shine Podcast. Same content, same great vibe, just a new name. OMG mamas, I loved this chat with Shona Gates so much! It was so much fun. We spoke about unexpected pregnancy - she's 32 weeks atm. We also touched on raising a child with autism and how to un-f**k your finances through manifestation. She tells us...

You are listening to The Confident Mama Collective Podcast, which was formerly The Mama Shine Podcast. Same content, same great vibe, just a new name. I'm getting a little vulnerable in this episode, are you ready? In this episode, I talk about how and why I'm learning to listen to my body and how it is telling me to slow down. I also talk a little about my experiences attempting to breastfeed my...

You are listening to The Confident Mama Collective Podcast, which was formerly The Mama Shine Podcast. Same content, same great vibe, just a new name. In this episode, I share with you my experiences in being authentic and why I believe it is so damn important! No one has it together 24/7, and we don't have to.  When someone asks you "hey, how are you going?" How do you respond to them? I always u...

You are listening to The Confident Mama Collective Podcast, which was formerly The Mama Shine Podcast. Same content, same great vibe, just a new name. OMG Mamas, I am legit SO EXCITED to bring you this episode.  Chloe is our first guest on the podcast, and she was so incredible to chat to. We talk all about: Her and her wife's IVF journey and what that was like for them Having twins at 35 weeks, w...

You are listening to The Confident Mama Collective Podcast, which was formerly The Mama Shine Podcast. Same content, same great vibe, just a new name. You asked for it, mamas! In this episode of The Mama Shine Podcast, I'm sharing the story of my daughter's birth - yay! How I felt about being induced My doctors predictions of a "big baby" What I think of epidurals The complications after birth How...

You are listening to The Confident Mama Collective Podcast, which was formerly The Mama Shine Podcast. Same content, same great vibe, just a new name. When I found out I was pregnant, I thought my business was doomed. I just couldn't give it the energy it deserved while I was battling morning (read: all day!) sickness and fatigue. Recently I realised that it all happened for a reason. And becoming...

You are listening to The Confident Mama Collective Podcast, which was formerly The Mama Shine Podcast. Same content, same great vibe, just a new name. I'm a huge self-care advocate, mamas - but it's hard to take care of ourselves now we have a family and little people to worry about, right? In this episode we talk about why it's important to care for ourselves and how we can uncomplicate self-care...