Patrick McCarthy

LifeLab Podcast

Education EN ↓ 33 episodes

Light-hearted discussions about the basic pillars of nutrition, fitness, health and well-being presented in a easy-to-understand fashion. If your are struggling to lose weight, achieve a balanced diet or just want to learn more about nutrition, this is the podcast for you. Episodes will be short and digestible, with a delightful combination of solo and guest features. Hosted on Acast. See acast.com/privacy for more information.

Author

Patrick McCarthy

Episodes

Performance Tribe - Evan Lynch 07.09.2020 1:01:25

Evan Lynch is a performance nutritionist with four years of experience coaching a range of clients. He has a special expertise in female-specific considerations and has written an educational course called Her Fuel along with Shane Finn (A previous podcast guest). Check out the course content @herfuel_ or at the website at https://www.shanefinntraining.com . Evans website can be found at https://e...

Performance Tribe - Willy Workman 31.08.2020 1:17:56

A inspirational and insight-packed episode of The Performance Tribe with professional basketball star Willy Workman. Whether you are a young sports athlete, recreational gym user or someone struggling to adopt a healthier lifestyle, this deep-dive into the mind of a professional will provide some paradigm-shifting perspectives and motivation! Hosted on Acast. See acast.com/privacy for more informa...

Comparison is the Thief of Joy 26.08.2020 29:07

An exploratory session highlighting the detrimental impacts of comparing ourselves to social media influencers, models and sports stars, with some practical tips for monitoring your progress and how far you have come! Hosted on Acast. See acast.com/privacy for more information.

Performance Tribe - Shane Finn 21.08.2020 1:07:28

A delightful blend of motivational stories, nutritional insights and much more from Shane Finn, an Irish ultra-endurance athlete who has run over 100 marathons! Check out all of his content at www.shanefinn.com Hosted on Acast. See acast.com/privacy for more information.

Calories & Macronutrients - What are they? 17.08.2020 36:03

A very brief overview of Calories, protein, carbohydrates, fats and alcohol along with a special announcement! All show notes at www.ubuntunutrition.com/2020/08/17/podcastepisode4/ Hosted on Acast. See acast.com/privacy for more information.

How to Lose Weight Sustainably 10.08.2020 42:18

How do I lose weight in a way that will maintain it? In this week's episode, we will discuss some beneficial, evidence-based strategies for losing weight, and keeping it off! Show notes & resources: www.ubuntunutrition.com/episode2 Hosted on Acast. See acast.com/privacy for more information.

Why Restrictive Diets Don't Work 04.08.2020 41:44

A clearly-presented deep-dive into the physiological and psychological changes that arise when we adopt overly restrictive diets and energy intake, that can impede weight loss. Show notes & resources: www.ubuntunutrition.com/episode2 Hosted on Acast. See acast.com/privacy for more information.

The Intro 28.07.2020 32:00

A brief introduction to my brand new podcast with my motivation for the show, topics to be covered, the Ubuntu Ethos and more! Visit my Instagram page @ubuntunutrition for more! Hosted on Acast. See acast.com/privacy for more information.