LifeForLivingWell

What an healthy Self-Esteem? What an unhealthy Self-Esteem?  Self-Esteem is a scale to measure your self-worth. When you know your worth nobody can devalue you - Only with a healthy or high self-esteem.

Many people think and feel, they are self-aware but reseach shows less  than 15% of people are actually are. We see ourself one way but people  in our closest circle see us in different way. Self-Awareness led to  self-Acceptance, Compassion and Empathy which will helps to navigate our  intra-interpersonal relationships. Minimise suffering and pains.

In order to take care of our mental, emotional, and physical health to maintain balance between personal and profesional life. To have a balance life in order to improve your physical, emotional, and relational well-being.

Living in extreme brought untold pains . To have a meaningful self love - finding balance in our intrapersonal relationships would bring more inner peace and joy to our life.

Would you like to get more ? Become an incremental in dealing with others. In this podcast , a young woman and a homeless man demonstrated the power of incremental with little resistence. 

Seek to not allow these four things to have a control over who you are.  There are many forces like vampire needed external energy to breeze. Force within is life, force that is external is death. Imagine an egg, becuase of internal force a life was born - chics.  But an external force result to death. Whatever you do, do not allow yourself to be control by thoughts,people, past and mone...

Sorry seems to be the hardest word. Indeliberate ,lack of responsibility and strong need to be right, has made sorry to be a difficult word to say for some people.  How does it affect relationship? Many people find it difficult to accept and understand a behaviour just like this.

Whether we like it or not, we will all eventually meet, perhaps in a  work or relationship situation, an impossible immature person. It can be  damaging to your emotional life, social life, and your entire  perspective.

Whether we like it or not, we will all eventually meet, perhaps in a work or relationship situation, an impossible immature person. Controlling behaviours : See every event as black and white, overly  dramatic in order to put all attention to them. Love bombing, clear  boundary violation of themselves and others.

Have you met someone who's lacking complete growth,differentiation, or development. Whether we like it or not, we will all eventually meet, perhaps at work, or romantic relationship, an impossible immature person. It can be damaging to your emotional and pyschologically wellbeing,social life and overall health. With some understanding , self-restraint, and practice self aware, you'll be able to de...

This is the last part of the series. The perfectionist mindset and habits. What is all about?  In most cases, these are capable individuals but they are more focus on the result, or goal than the process. Process in many cases deflated their motivation as they are able to forecast the amount of work and possibility of actual return. While some people suffer from overthinking and analysis para...

The act of self-motivation is not an  easiest task to embark on without  any internal strengths or positive  role models. Whenever you are tasty  and hungrier for a deeper growth;  either to build on your strengths, or  develop a new habit.   The only way to get out of  this trap is to be prepared to work on your  mind-set.

An act of self-motivation is not an easiest journey to embark on without any internal strengths or positive role models.  Whenever you are tasy and hungrier for a deeper growth; either to buld on your strengths, or to develop a new habit.  You will need motivation to see it through.

What a friend? Many people are quick to label a new contact as a friend and have expectations that behond the strength of the relationship. There is a friend that closer to us than a brother or sister, do you have this person in your life right now?

The two letters word 'NO' could save your life from energy draining people or activity.  Creating a posistive experience and perspective for personal goal.  What are your relationship to the word NO?

There are many reasons people do not help , and some of them are not because of lack of abundant but their mindset. In most cases , just help one person , or one action is what it takes . But, why they do not do it? 

Like a skill, people that are self confidence , self assure people have few things you can picked and immitate if you like any of it.

There is no personal power and same time vulnerable in social monitoring behaviour to be become an original person. Let see the benefits and possible steps to take to live more authentic in your personal life.

Power of questioning may be used to expose and resolve a problem when is use appropriately.  You may experience a change in relationship to self, other and your interpersonal relationship may improve.  Less prone to impulsive, or escapism from issues that need to be resolved.

Gratitude in a modern day is a tool and trait that makes life rich and enabling people to function in less suffering and painful in our dealings with others. 

We all aware personal and social responsibility place on us by the circle we keep, but do you know that unuse ability is the most missed oppourtunity to our growth and development. This episode look and discourse how someone people are attune to the opportunities and also able to multiply whatever they have. Join us to find out.

Achieving inner peace brings you to zone of creativity and eliminate energy vampire. There is no greater time to aspire to achieve this stage than right now because of many noises outside of oneself.  For example  worry,social media,people or emotions such as anxiety and frustration.

What is human being? A human being is just like a complex computer system that have layers of dependency and when one is faulty all the other areas may suffer. Do you know your machine enough? Impossible to know oneself in totality but awareness of light and dark within us - makes our path less travel and suffering