Life With Chenemi

#31dayschallenge #less #more

#31dayschallenge #less #more

Less Noise More Introspection #31dayschallenge #Less #More

When you say things like I am not good enough for this or that, do you know that 99% of the time its your past experiences as a child that is speaking? Well, youd find out in this episode. Enjoy!!!

What would you do if there is weed in your surrounding?

Being neglected in the past can contribute to your current fear of abandonment. It can lead to commitment issues. Fear of abandonment affects your response in life and how you experience relationships around you. Dive in!!!

Every romantic relationship is different; while some can be very lovey-dovey, some might not feel very comfortable about openly expressing their romantic feelings and engaging in PDA. However, there is one type of couple that we all might have come across at some point or the other: the couple with a love-hate relationship. Kindly follow, and leave your reviews. Also, if you think its worth it the...

If constant stress has you feeling helpless, disillusioned, and completely exhausted, you may be on the road to burnout. The negative effects of burnout spill over into every area of life—including your home, work, and social life. Burnout can also cause long-term changes to your body that make you vulnerable to illnesses like colds and flu. In this continuing episodes I have addressed issues that...

In the midst of the chaos, can find your peace?. 

Is it too early to feel burnout ? Well, that's not even the question you should be asking. Why do I feel burnout is the right question.  Enjoy this episode!!!

A relationship where your partner always has your back, and you can count on them through thick and thin has some sure elements of loyalty and trust in it. Loyalty  provides stability and a strong foundation that’s imperative for any relationship to go the distance. So then how do you build loyalty?

On a more personal level, loyalty stands for commitment and dedication to another allowing respect and trust to flourish. Loyalty is important in both business and our personal lives. I have shared some hard and interesting facts about Loyalty from a few encounters I've had on this journey called LIFE

Many mental traumas are the result of abandonment, and the neglect has thrown us off balance ever since. We may find it hard to depend on others. Loyalty is a critically important ingredient in both our business and our personal lives. Are you doing enough to create more loyalty in your work and life?

It’s easy for feelings of frustration to get the best of us. However, there is a way to handle this emotion positively. Did you know that Emotions tell us things about our situation, and anger typically means that action needs to be taken or something needs to be corrected?? Well, this episode sheds more light.

Are you alone or are you lonely? How can you deal with loneliness in your life? 

After my exile into motherhood, I am back 😀. Jump in to pick some of my thoughts on this episode.

Did you know that 99.9% of the things you do are based off of expectations? Well, you might want to find out how you can channel this out to live a more productive life.

Just a random chat and some goodnews

In a world where people are living based off of the slang "what will people say", isn't it sad to see the turn outs of such life??? Well, this is me venting.

In the course of the past weeks I've been forced to listen to my body and I realised, that over time I've been playing deaf and dumb with my body. Internal communication is as powerful as external communication and is in fact the first place to start. Listening👂 to your body is a skill we all must develop if we must become better at maintaining a healthy mental and emotional state.

There is a popular saying "No man is an island" and so I believe that building and selecting the people who would make up our small village is a necessity. I've shared some tips and tricks on how we can build a great support system. Enjoy!!!

Everyone needs a team of supporters. Unfortunately, sometimes a relationship causes more stress than support. Who do you have in your circle? Does your circle serve you? Do you serve them? Enjoy this episode!!!

Tough Question. Are you lenient enough to release your pain? How do you release it?? I would love to hear from you

Rejection is a life experience everyone must have their share as they journey through life. In this episode we look at some of the forms of rejections and how they affect us if not handled properly. I hope you relate with it. Enjoy!!!

The past is the past and cannot be changed however it can be very hard and tricky to let go. In this episode, I've shared many ways to reframe and control our views of negative experiences. When we follow these principles, we build our path towards a wholesome life and that is my goal. Enjoy!!!