Life

If you need a few simple, creative and effective ideas to get your metabolic wheels turning, tune the-fuck in. See omnystudio.com/listener for privacy information.

I think most humans have a void. An internal void. This is me thinking out loud, about that. See omnystudio.com/listener for privacy information.

It's so easy to overlook and under-appreciate the gifts we have in our world. To look past the ninety-nine great things and obsess about the one not-so-great. Sometimes we need to find an attitude of gratitude. See omnystudio.com/listener for privacy information.

I saw these words over the front door of a business on the way home from the eye doctor. You won't be surprised to learn that they sent my mind down a cognitive and philosophical rabbit hole. See omnystudio.com/listener for privacy information.

When it comes to building our best life, how much of that 'building' should be strategic, process-driven and cerebral, and how much should be freestyle, intuitive and instinctive? See omnystudio.com/listener for privacy information.

In simple terms, Theory of Mind (ToM) refers to the ability you and I have to understand how other people think, and why they think the way they do. Not to agree or disagree, just to understand. See omnystudio.com/listener for privacy information.

Psychoneuroimmunology (PNI) explores the relationship between what's happening in the mind and how it impacts the body. Psychology and physiology. See omnystudio.com/listener for privacy information.

The title says it all. See omnystudio.com/listener for privacy information.

For better or worse, you are always creating outcomes. Consciously or not. Intentionally or not. With your fitness, health, career, relationships, finances, projects, lifestyle, specific goals and lots more. So, what are your results saying? See omnystudio.com/listener for privacy information.

Your attention is a valuable commodity. Whatever has your attention has you. See omnystudio.com/listener for privacy information.

There's the stuff we know and there's the stuff we believe. Evidence-based knowledge and faith-based belief. Problems can arise when we confuse the two. See omnystudio.com/listener for privacy information.

When it comes to living your best life on Planet You, what are your self-designated personal rules for optimal living? See omnystudio.com/listener for privacy information.

If part (or all) of your job/role is to inspire, lead, educate, inform, coach, manage and/or create connection with humans, and you don't have storytelling and humour in your interpersonal toolkit, you're missing out. See omnystudio.com/listener for privacy information.

People have been telling me for decades that I work too much. Here's what I think about what they think. See omnystudio.com/listener for privacy information.

There are hundreds of variables and factors which influence the likelihood of someone succeeding (or failing) and creating lasting change (or not). But there's one key reason why so many people don't achieve what they set out to. See omnystudio.com/listener for privacy information.

There are hundreds of variables and factors which influence the likelihood of someone succeeding (or failing) and creating lasting change (or not). But there's one key reason why so many people don't achieve what they set out to. See omnystudio.com/listener for privacy information.

This two-parter is me banging on about the intersection of our internal and external worlds. Physical and non-physical. Seen and unseen. I don't often say this, but I think many of you will find this message helpful, relevant and maybe even, life-changing. See omnystudio.com/listener for privacy information.

This two-parter is me banging on about the intersection of our internal and external worlds. Physical and non-physical. Seen and unseen. I don't often say this, but I think many of you will find this message helpful, relevant and maybe even, life-changing. See omnystudio.com/listener for privacy information.

This morning I had a conversation with 102 year-old Dr. Gladys McGarey and I totally loved it. That got me to thinking about the power and potential of conversations. See omnystudio.com/listener for privacy information.

There's organic, spontaneous, freestyle, heart-led, instinctive, intuitive and creative you (and me).. and then there's strategic, logical, left-brain, process-driven, box-ticking, goal-setting, analytical you (and me). Is there some kind of organic-strategic formula or ratio that we need to know? See omnystudio.com/listener for privacy information.

Sometimes the thing you want isn't really the thing you need. Sometimes you get 'there' (your goal destination) only to realise... "hey, this ain't it." See omnystudio.com/listener for privacy information.

Sometimes, all we want is the thing we don't have any more. The thing we didn't appreciate, when we had it. It's amazing how much our perspective can shift when something we take for granted, is taken away from us (or could be taken away). See omnystudio.com/listener for privacy information.

In this two-part conversation, I share some powerful questions (designed to improve self-awareness) that I've been asking myself and others, for years. See omnystudio.com/listener for privacy information.

In this two-part conversation, I share some powerful questions (designed to improve self-awareness) that I've been asking myself and others, for years. See omnystudio.com/listener for privacy information.

Why on earth would I suggest that? Am I being literal or metaphoric? Have a listen. See omnystudio.com/listener for privacy information.